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8 Powerful Mindsets That Will Help Manifest Your Dreams

8 Powerful Mindsets That Will Help Manifest Your Dreams

Living in the technological era, now more than ever, we have access to all the knowledge, opportunity and resources on this amazing planet. We are ever connected and ever contactable. Our forefathers have blazed the trail for us to have access to our dreams at a touch of a button and our opportunities are truly limitless.

Though most of us have this realization deep down, we tend to stand in our own way by failing to listen to our inner guidance and by effect, we fail to shine true in our authenticity. By adopting the following mind-sets, we can begin to cultivate greater self -abundance and eventually, pave our way to the success we truly desire.

Own your life

“A dream is a wish your heart makes” – Walt Disney

Many of us have the tendency to send our own dreams and passions into the backdrop in order to please others. Whilst this is a noble deed, it often means we dis-empower ourselves and fail to flourish in our purest essence.

Whilst keeping others happy is a beautiful thing, it can only be done properly when we value ourselves.  Realizing our dreams in independence,  honoring them and making daily efforts to bring them alive are worthy investments to make.

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Cultivate Optimism

“Optimism is a happiness magnet, if you stay positive, good things and good people will be drawn to you” – Mary Lou Retton

Negative thinking is easy.  The stressful lives we live cause negativity to be the natural state of functioning for most. Optimism has now become a skill held by a healthy few and is a vital mindset to living the life of your dreams.

Optimism helps us see the world with beauty and perfection. When we see the beauty, we instinctively want to add to it. By cultivating optimism, we therefore gear our minds to a natural state of bliss and give ourselves the permission to dream big.

Be brave

“Keep your fears to yourself, but share your courage with others” – Thomas Krause

As much as originality and independent thought can magnetize love and beauty, it tends to provoke an atmosphere of ridicule. Be brave enough to move forward believing in your dreams with greater strength than the negative remarks.

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This requires courage and effort, but is full of reward. You will find that as you transform into your truth, you inspire others to do the same.

Fall In Love with Creating

“Creativity is intelligence having fun” – Einstein

In our purest essence, we are powerful creators. We are all born with gifts, talents and thoughts that spark our own creativity. The ability to explore these is a vital mind-set towards manifesting your dreams.

Most importantly, it cultivates a nurturing self-relationship and fosters feelings of inner peace and content. This puts us in a good place to embark on achievement.

Practice Gratitude

“When you are grateful, fear disappears and abundance appears” – Anthony Robbins

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Living from a place of gratitude is a fruitful route to success. Making the effort to be thankful for all the small things allows us to live from calmness, grace and strength. This empowers our creative essence and allows a healthy state of mental functioning, putting us on our way to achievement.

Live From A Place of Passion

“Always go with your passions. Never ask yourself if it’s realistic or not” – Deepak Chopra

Passion is truly the most powerful emotion on the planet. When you live from a place of passion, you build strong relationships, fulfilling careers and constantly strive to shine. Finding true passion takes work – it requires going deep within and asking questions that only you can answer. But once you have found it, you are undoubtedly on the way to success.

Value Your Authenticity

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs

You were born into this world as an authentic individual to shine in your very own light. You were meant to be different from everyone else, so that you could share your beauty with them. By having the courage to be authentic, you live from a place of individuality and true capability. Carry this lesson with you, and you will be on your way to making your dreams a reality – you are the only person that has power over your success.

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Have Enormous Dreams

“A single dream is more powerful than a thousand realities” – J.R.R Tolkein

Have the courage to dream big. The world is full of inspiration – each of us are walking, talking examples of it in one way or another. Your dream may be to be the best mother or wife possible, or it may be to put a stop to hunger in third world countries.

The beauty is in the differences. Don’t ever tell yourself that your dreams are too big – allow yourself to make the effort and to try – it will get you further than you think and will help you create something that matters.

Featured photo credit: Viktor Hanceck via picjumbo.com

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Vijaytha Murali

Doctor, United Kingdom

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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