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8 Challenging Tasks That Can Triple Your Chance Of Success

8 Challenging Tasks That Can Triple Your Chance Of Success

A common piece of fitness advice is to “find comfort in discomfort.” The basic premise is that you cannot move forward and grow without pushing yourself past the boundaries of your comfort zone and into new territory. You need to learn to recognize that being uncomfortable means positive change. This advice is beyond fitness enthusiasm: it is a mantra for achieving life success.

Our personal habits revolve around avoiding stress and discomfort at all costs. It is difficult to see the long-term benefits in short-term excursions outside of our comfort zones, especially when the hurdles to surmount are particularly distasteful. Lucky for us, our brains are hard-wired to propel us to action once we begin to feel some level of stress and discomfort. The key is finding balance: too much stress can lead to the undesirable meltdown, while not enough stress will keep us imprisoned in our comfort zones, well out of the reach of meaningful actions.

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If you’re ready to push towards optimal performance — and are prepared to handle the discomfort that comes along with it — then it may be time to embrace these uncomfortable tasks.

1. Meditate daily

Meditation may sound simple, but anybody who has tried — and failed — to consciously still their mind will tell you otherwise. Take a few minutes every day in a quiet space to forget what is going on around you and find some perspective. It may not be comfortable to “do nothing”, but it will physically improve your brain by increasing density in areas responsible for self-control and focus.

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2. Tackle the “impossible”

You know that list of things you keep that you’ve always wanted to do, but don’t do them for fear of failure? Get it out and start knocking off tasks. Achieving goals that you think are impossible not only challenges you, but gives you an immense sense of satisfaction and accomplishment that boosts self-esteem and overall well-being.

3. Wake up earlier

This may be your least-favorite challenge, but the benefits of early wake-ups are worth the discomfort. Waking up even an hour or two earlier gives you time to get more done in your day. You will have the opportunity to plan out your daily schedule, squeeze in some exercise, meditate, and eat a solid breakfast that will fuel the rest of your day.

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4. Speak in public

If you’re one of the 74 percent of Americans who fear public speaking, then this task will be especially challenging. Even if you need to start out in a room with five audience members, any level of public speaking is a boost to your confidence and career. Tip: speak about something you are passionate about — you will feel more knowledgable and less like you don’t know what you’re doing.

5. Say no

We all need to say no at some point in our lives in order to keep from being overwhelmed. Not only does saying no honor your existing commitments, but it frees up time and energy that you could spend on more important — or enjoyable — things. Make sure your “no” is decisive, though; phrases such as I’m not certain leave room for negotiation.

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6. Practice self-control

Lashing out at an irritating coworker or the inconsiderate neighbor brings short-term benefits and long-term problems. Wrecking relationships beyond repair for the sake of being right in a conflict is hardly worth it. Keeping quiet and considering the wisest move will keep your relationships and sanity intact.

7. Make new connections

Talking to unfamiliar people is a fear right up there with public speaking for most people. Even if social interaction is something that makes you uncomfortable, it is a tool for widening your professional and social networks, increasing self-confidence, and absorbing new ways of thinking.

8. Stop procrastinating

Stop putting off things that you know you should do just because they are difficult. Start with one or two things on your “must-do-but-don’t-want-to” list and get them done. The “I’ll do it tomorrow” mentality never brings about success. If you want to improve your chances of being successful, then you need to complete every task, even if it is undesirable.

Comfort zones are stagnant — you will never accomplish things within them. If you can “find comfort in discomfort” in life, then you can greatly improve your chances of success.

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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