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8 Challenging Tasks That Can Triple Your Chance Of Success

8 Challenging Tasks That Can Triple Your Chance Of Success

A common piece of fitness advice is to “find comfort in discomfort.” The basic premise is that you cannot move forward and grow without pushing yourself past the boundaries of your comfort zone and into new territory. You need to learn to recognize that being uncomfortable means positive change. This advice is beyond fitness enthusiasm: it is a mantra for achieving life success.

Our personal habits revolve around avoiding stress and discomfort at all costs. It is difficult to see the long-term benefits in short-term excursions outside of our comfort zones, especially when the hurdles to surmount are particularly distasteful. Lucky for us, our brains are hard-wired to propel us to action once we begin to feel some level of stress and discomfort. The key is finding balance: too much stress can lead to the undesirable meltdown, while not enough stress will keep us imprisoned in our comfort zones, well out of the reach of meaningful actions.

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If you’re ready to push towards optimal performance — and are prepared to handle the discomfort that comes along with it — then it may be time to embrace these uncomfortable tasks.

1. Meditate daily

Meditation may sound simple, but anybody who has tried — and failed — to consciously still their mind will tell you otherwise. Take a few minutes every day in a quiet space to forget what is going on around you and find some perspective. It may not be comfortable to “do nothing”, but it will physically improve your brain by increasing density in areas responsible for self-control and focus.

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2. Tackle the “impossible”

You know that list of things you keep that you’ve always wanted to do, but don’t do them for fear of failure? Get it out and start knocking off tasks. Achieving goals that you think are impossible not only challenges you, but gives you an immense sense of satisfaction and accomplishment that boosts self-esteem and overall well-being.

3. Wake up earlier

This may be your least-favorite challenge, but the benefits of early wake-ups are worth the discomfort. Waking up even an hour or two earlier gives you time to get more done in your day. You will have the opportunity to plan out your daily schedule, squeeze in some exercise, meditate, and eat a solid breakfast that will fuel the rest of your day.

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4. Speak in public

If you’re one of the 74 percent of Americans who fear public speaking, then this task will be especially challenging. Even if you need to start out in a room with five audience members, any level of public speaking is a boost to your confidence and career. Tip: speak about something you are passionate about — you will feel more knowledgable and less like you don’t know what you’re doing.

5. Say no

We all need to say no at some point in our lives in order to keep from being overwhelmed. Not only does saying no honor your existing commitments, but it frees up time and energy that you could spend on more important — or enjoyable — things. Make sure your “no” is decisive, though; phrases such as I’m not certain leave room for negotiation.

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6. Practice self-control

Lashing out at an irritating coworker or the inconsiderate neighbor brings short-term benefits and long-term problems. Wrecking relationships beyond repair for the sake of being right in a conflict is hardly worth it. Keeping quiet and considering the wisest move will keep your relationships and sanity intact.

7. Make new connections

Talking to unfamiliar people is a fear right up there with public speaking for most people. Even if social interaction is something that makes you uncomfortable, it is a tool for widening your professional and social networks, increasing self-confidence, and absorbing new ways of thinking.

8. Stop procrastinating

Stop putting off things that you know you should do just because they are difficult. Start with one or two things on your “must-do-but-don’t-want-to” list and get them done. The “I’ll do it tomorrow” mentality never brings about success. If you want to improve your chances of being successful, then you need to complete every task, even if it is undesirable.

Comfort zones are stagnant — you will never accomplish things within them. If you can “find comfort in discomfort” in life, then you can greatly improve your chances of success.

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Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

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