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10 Most Important Things You Should Do To Simplify Your Life

10 Most Important Things You Should Do To Simplify Your Life

There seems to be a general consensus these days that we live in a world where consumption is at an all time high. More seems to be better and somehow reflects our place in society. Success is measured by more money, a big house full of countless gadgets, cars, phones, and even by how many friends we have.

So what happened? Is the world more happy now than it was when we led more simple lives? Has the introduction of consumerism really increased our mental well-being?

The answer is NO. Everyone knows the benefits of having a good clear out – throwing out unnecessary and unwanted items can not only free up literal space around us but also frees us of much-needed space in our minds. Living a more simplified life can improve how we think, feel and move around in the world. Here are 10 ways to simplify your life while creating space for happiness and well-being.

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1. Abandon Your Negative Thoughts

As humans, we spend a lot of our time caught up in negative thoughts that brings nothing good into our lives. While we should deal with negative emotions and not shy away from them, negative thoughts are much more dangerous as they can grow rapidly and cause unhappiness and do nothing to improve our quality of life. Negative thoughts such as bitterness, resentment, jealousy and hate do absolutely nothing for us except ultimately make us miserable.

We have great control of our thoughts so choose to cut down the amount of negative thoughts and feelings you have. Learn to forgive and choose to think and see the positives in life.

2. Reduce The Amount of Screen Time

We spend so much time either staring at a computer screen or the TV. With binge-watching shows the latest addiction, we can often end up spending hours of our day with square eyes especially if, like most people, we use a computer for work as well. While TV, watching endless YouTube videos or playing computer games can be a nice form of escapism, too much can have a negative impact on your outlook and attitude. You don’t realise the amount of time you’re robbing yourself of that could be spent doing more beneficial and productive activities.

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3. Use Fewer Empty Words

This isn’t to say stop talking! However, note the types of words you utter. Are they positive? Honest? Meaningful? Or are they purely coming out of your mouth in the form of gossip, hate or jealousy? Take note of what you say – we’re not perfect and most of us have a tendency to indulge in words we know we shouldn’t use. Eliminate the empty words that bring no real meaning to what you think or want to say. Quality is always better than quantity.

4. Cut Down On Social Media

Social media is so present in our lives that there’s rarely anyone who doesn’t have a Facebook, Instagram or Twitter profile. But despite there being positive aspects to social media, being constantly bombarded with ‘friend’s’ lives can take its toll on us. Sometimes when life isn’t quite going our way we compare ourselves to others but we often forget that we’re basically looking at people’s highlight reels. We never really get to see the full picture and this can cause us to feel dissatisfaction and unhappiness.

Simplify your life by cutting down on social media – not only for your own sanity but to stop the endless checking every five minutes. Getting those notifications may make us feel important but it’s fleeting and empty importance that doesn’t actually add anything to our lives. You can gain a whole lot more time by having a break once in a while.

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5. De-Clutter Your Possessions

The amount of material possessions we own can have a detrimental effect on our lives. They distract you from the people in your lives and allows you to ignore the world around you and even your values. Being surrounded by stuff and having the need for the latest gadgets can often be a sign that we are focusing our happiness in the wrong way. In reality, they take away our energy and attention (and not to mention our money) that could be directed in more beneficial ways. Having less things creates more appreciation for the things we do have and cultivates a happier mindset.

6. Eliminate Your Debt

Money creates so many problems for a lot of us. Our relationship with money defines how we end up in debt, rich or poor and many of us don’t have a healthy relationship with it. If you’re in debt, start to make steps to get yourself out of it. Set up a monthly payment plan no matter how little it is. Any actions towards reducing debt, despite how small, will bring a sense of financial freedom for the next day, month or year.

7. Eat Fewer Unhealthy Foods

It’s really important to be aware of what we put into our bodies. Make a conscious effort to eliminate constant bad foods from your diet. Foods high in refined sugar, salt, trans fats, artificial flavourings, and refined grains can be toxic for us if we eat them on a regular basis. Leading a healthy life can rapidly bring down the amount of illnesses we encounter especially as we enter old age. Cutting down on bad foods will not only help you feel much better and give you more energy but it will also simplify your life in the long run.

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8. Reduce The Number Of Goals You Set Yourself

In the effort to make ourselves better people and improve ourselves we often set goals – which is great – but having too many goals can prevent us from achieving them because our focus is spread too thinly. By only having one or two important goals, your focus can be more concentrated and your success rate higher. Once you’ve accomplished your goal then start the next one – this will stop any stress and give you a sense of order and a greater sense of accomplishment once it’s done because you know you put 100% attention and effort into it.

9. Stop Multitasking and Eliminate The Need To Be Busy

Like setting too many goals, multitasking in everyday life can cause unwanted stress and anxiety. Don’t take on too much and feel that being busy means you’re leading a full life. By being busy and taking on too much, we rob ourselves of our present moment and it’s really important to be aware of our present moment to be happy. Multitasking can also lead to burn-out if we’re running around trying to do too many things at once. Simplify your life by completing one thing at a time and maybe actually sit and relax in the moments in between. This way of doing things will do wonders for your physical and mental well-being.

10. Release Yourself From Time Commitments

We often hold on to the concept of time – time is running out, the hours and days seem to pass far too quickly. We live our lives around time commitments and everything needs to be done by this or that time. Try to let go of the need to complete tasks, activities or goals in a specific time limit. Not only does this free your mind from the pressure but allows you to do things at your own pace – a pace that’ll make you feel more happy.

Remember, findings small ways to simplify your life can make a huge difference to your mindset and outlook on life. Simplification means freeing up more time to appreciate and live in the present moment that will lead to a more free and happy mind.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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