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10 Most Important Things You Should Do To Simplify Your Life

10 Most Important Things You Should Do To Simplify Your Life

There seems to be a general consensus these days that we live in a world where consumption is at an all time high. More seems to be better and somehow reflects our place in society. Success is measured by more money, a big house full of countless gadgets, cars, phones, and even by how many friends we have.

So what happened? Is the world more happy now than it was when we led more simple lives? Has the introduction of consumerism really increased our mental well-being?

The answer is NO. Everyone knows the benefits of having a good clear out – throwing out unnecessary and unwanted items can not only free up literal space around us but also frees us of much-needed space in our minds. Living a more simplified life can improve how we think, feel and move around in the world. Here are 10 ways to simplify your life while creating space for happiness and well-being.

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1. Abandon Your Negative Thoughts

As humans, we spend a lot of our time caught up in negative thoughts that brings nothing good into our lives. While we should deal with negative emotions and not shy away from them, negative thoughts are much more dangerous as they can grow rapidly and cause unhappiness and do nothing to improve our quality of life. Negative thoughts such as bitterness, resentment, jealousy and hate do absolutely nothing for us except ultimately make us miserable.

We have great control of our thoughts so choose to cut down the amount of negative thoughts and feelings you have. Learn to forgive and choose to think and see the positives in life.

2. Reduce The Amount of Screen Time

We spend so much time either staring at a computer screen or the TV. With binge-watching shows the latest addiction, we can often end up spending hours of our day with square eyes especially if, like most people, we use a computer for work as well. While TV, watching endless YouTube videos or playing computer games can be a nice form of escapism, too much can have a negative impact on your outlook and attitude. You don’t realise the amount of time you’re robbing yourself of that could be spent doing more beneficial and productive activities.

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3. Use Fewer Empty Words

This isn’t to say stop talking! However, note the types of words you utter. Are they positive? Honest? Meaningful? Or are they purely coming out of your mouth in the form of gossip, hate or jealousy? Take note of what you say – we’re not perfect and most of us have a tendency to indulge in words we know we shouldn’t use. Eliminate the empty words that bring no real meaning to what you think or want to say. Quality is always better than quantity.

4. Cut Down On Social Media

Social media is so present in our lives that there’s rarely anyone who doesn’t have a Facebook, Instagram or Twitter profile. But despite there being positive aspects to social media, being constantly bombarded with ‘friend’s’ lives can take its toll on us. Sometimes when life isn’t quite going our way we compare ourselves to others but we often forget that we’re basically looking at people’s highlight reels. We never really get to see the full picture and this can cause us to feel dissatisfaction and unhappiness.

Simplify your life by cutting down on social media – not only for your own sanity but to stop the endless checking every five minutes. Getting those notifications may make us feel important but it’s fleeting and empty importance that doesn’t actually add anything to our lives. You can gain a whole lot more time by having a break once in a while.

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5. De-Clutter Your Possessions

The amount of material possessions we own can have a detrimental effect on our lives. They distract you from the people in your lives and allows you to ignore the world around you and even your values. Being surrounded by stuff and having the need for the latest gadgets can often be a sign that we are focusing our happiness in the wrong way. In reality, they take away our energy and attention (and not to mention our money) that could be directed in more beneficial ways. Having less things creates more appreciation for the things we do have and cultivates a happier mindset.

6. Eliminate Your Debt

Money creates so many problems for a lot of us. Our relationship with money defines how we end up in debt, rich or poor and many of us don’t have a healthy relationship with it. If you’re in debt, start to make steps to get yourself out of it. Set up a monthly payment plan no matter how little it is. Any actions towards reducing debt, despite how small, will bring a sense of financial freedom for the next day, month or year.

7. Eat Fewer Unhealthy Foods

It’s really important to be aware of what we put into our bodies. Make a conscious effort to eliminate constant bad foods from your diet. Foods high in refined sugar, salt, trans fats, artificial flavourings, and refined grains can be toxic for us if we eat them on a regular basis. Leading a healthy life can rapidly bring down the amount of illnesses we encounter especially as we enter old age. Cutting down on bad foods will not only help you feel much better and give you more energy but it will also simplify your life in the long run.

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8. Reduce The Number Of Goals You Set Yourself

In the effort to make ourselves better people and improve ourselves we often set goals – which is great – but having too many goals can prevent us from achieving them because our focus is spread too thinly. By only having one or two important goals, your focus can be more concentrated and your success rate higher. Once you’ve accomplished your goal then start the next one – this will stop any stress and give you a sense of order and a greater sense of accomplishment once it’s done because you know you put 100% attention and effort into it.

9. Stop Multitasking and Eliminate The Need To Be Busy

Like setting too many goals, multitasking in everyday life can cause unwanted stress and anxiety. Don’t take on too much and feel that being busy means you’re leading a full life. By being busy and taking on too much, we rob ourselves of our present moment and it’s really important to be aware of our present moment to be happy. Multitasking can also lead to burn-out if we’re running around trying to do too many things at once. Simplify your life by completing one thing at a time and maybe actually sit and relax in the moments in between. This way of doing things will do wonders for your physical and mental well-being.

10. Release Yourself From Time Commitments

We often hold on to the concept of time – time is running out, the hours and days seem to pass far too quickly. We live our lives around time commitments and everything needs to be done by this or that time. Try to let go of the need to complete tasks, activities or goals in a specific time limit. Not only does this free your mind from the pressure but allows you to do things at your own pace – a pace that’ll make you feel more happy.

Remember, findings small ways to simplify your life can make a huge difference to your mindset and outlook on life. Simplification means freeing up more time to appreciate and live in the present moment that will lead to a more free and happy mind.

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Jenny Marchal

Freelance Writer

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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