Advertising
Advertising

8 Reasons Staying At Home Is Always Better Than Going Out

8 Reasons Staying At Home Is Always Better Than Going Out

Why is it that going out seems to be the only acceptable option when the weekend rolls around? Why can’t staying at home be more socially acceptable? Some people understand the benefits of staying at home, and others simply do not. We all have that one friend who puts the pressure on us to go out whenever we have free time. They just don’t get how staying at home could possibly be better than going out. Of course, going out can be fun sometimes, but like everything else in life, there needs to be a balance. You can’t go out all the time! Sometimes staying in is the best option. Here are 8 great reasons you can use to prove to your friends why you should stay home this weekend:

1. You Can Be 100% Yourself

810de6d7be6e213973869d8f7e721c25

    You don’t have to worry about impressing anyone, or plastering a fake smile on your face. When you are at home, you can be 100% yourself without having to worry about what people think. You can wear what you want, eat what you want, do what you want and act how you want. When you go out, you are subject to conforming to what society considers “normal” which is not always very enjoyable. When you stay at home you have the freedom to just be yourself without fear of judgement.

    Advertising

    2. Staying at Home is Free

    Let’s face it – outside of the house, nothing is free anymore. You could go for a walk for free, but inevitably you and your friends will end up walking to a place where you will be tempted to spend money. Nothing is free anymore and with the rising cost of food and entertainment, who can afford to keep going out? There are plenty of free entertainment choices at home with just Netflix, YouTube, millions of smart phone apps alone. You could even make your choice of food entertaining by looking through your fridge and pantry and challenging yourself to a “Chopped” challenge.

    3. Stay at Home Can Save Your Energy

    44d4e4e0e41bae91c7969b846f6ca55d

      When you go out, you end up using a lot of energy on smiling, keeping up with the flow of conversation, making sure you pick up on all the social cues around you, and so much more. A small amount of time spent like this will not tire you out too much,  but after a while it can be exhausting to be out, even when you are with close friends. If you stay at home, you can recharge, and focus your energy on other things, like finally completing a task you’ve been putting off or working out to get in better shape. Everyone will have a long list of things they can do at home where their energy will be put to better use.

      Advertising

      4. Avoid Wasting Time

      “What do you want to do?” “I don’t know, what do you want to do?” How many times have you been caught in this type of conversation? It always revolves around going out, and it can last so long that by the time a decision is made, most places are closing for the night. You can avoid this wasted time by simply choosing to stay at home! Home never closes for the night and you already know what your options are at home.

      5. You Can “Stick It” to Mainstream Media

      a06ed5b1936c2b8c824e941665803d65

        The thought that young people are indoors too much these days and should be outside more is popular right now in mainstream media. By choosing to stay at home sometimes, you kind of “stick it” to the people telling you what to do. It’s always better to be yourself anyways than to follow the crowd. After all, who know what you like better than you do?

        Advertising

        6. Avoid Meaningless Conversations

        How many times have you been out with a group of people and found yourself stuck in a loop of meaningless conversations? Having to pretend to be interested in something that bores you makes for a long, long evening! Instead of being bored, why not take some time to stay home and communicate with yourself. This means taking the time to get to know yourself better. What makes you tick? what are your likes and dislikes? What are you passionate about? You will be able to make the right kind of friends if you really know yourself. Start getting to know who you are this weekend!

        7. You Don’t Have To Worry About Anyone Else

        2f6f9f4504c83f7895e8eb3135b91551

          When you go out with a group of people, you always have to think about what you say and do so that you don’t offend anyone. You also have to make sure everyone is included in the conversation. After a while, this can get tiresome, and some evenings you just don’t feel like having to worry about other people. Stay home and feel carefree instead!

          Advertising

          8. You Have More Choices

          Whenever a group of people are together, there has to be compromise. Someone has to choose what to do, and how often is that choice yours? How often do you find yourself participating in an activity you just don’t want to do? When you stay at home instead of going out, you can focus on the things that you are passionate about instead of having to do something that bores you. Follow your passions this weekend and find some new ones!

          More by this author

          12 Quick And Safe Ways To Get Rid Of A Stye Science Unlocks The Secret To Why Introverts Prefer Alone Time To Socializing Mother And Daughter: A Long-Awaited Reunion After 82 Years 8 Habits Of People Who Look Younger Than Their Actual Age Why Women Suffer From Insomnia More Often Than Men (And Ways To Help!)

          Trending in Home

          1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on March 25, 2020

          How to Live Longer? 21 Ways to Live a Long Life

          How to Live Longer? 21 Ways to Live a Long Life

          When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

          So, how to live longer? Here are 21 ways to help you live a long life

          1. Exercise

          It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

          2. Drink in Moderation

          I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

          3. Reduce Stress in Your Life

          Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

          4. Watch Less Television

          A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

          Advertising

          Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

          5. Eat Less Red Meat

          Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

          If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

          6. Don’t Smoke

          This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

          7. Socialize

          Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

          8. Eat Foods Rich in Omega-3 Fatty Acids

          Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

          Advertising

          9. Be Optimistic

          Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

          10. Own a Pet

          Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

          11. Drink Coffee

          Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

          12. Eat Less

          Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

          13. Meditate

          Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

          Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

          Advertising

          How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

          14. Maintain a Healthy Weight

          Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

          15. Laugh Often

          Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

          16. Don’t Spend Too Much Time in the Sun

          Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

          17. Cook Your Own Food

          When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

          Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

          Advertising

          18. Eat Mushrooms

          Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

          19. Floss

          Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

          20. Eat Foods Rich in Antioxidants

          Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

          Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

          21. Have Sex

          Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

          More Health Tips

          Featured photo credit: Sweethearts/Patrick via flickr.com

          Reference

          [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
          [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
          [3] Arch Intern Med.: Red Meat Consumption and Mortality
          [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
          [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
          [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
          [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
          [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
          [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
          [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
          [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
          [12] JAMA: The Disease Burden Associated With Overweight and Obesity
          [13] JAMA: The Disease Burden Associated With Overweight and Obesity
          [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
          [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
          [16] AHA Journals: Sexual Activity and Cardiovascular Disease

          Read Next