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8 Reasons Staying At Home Is Always Better Than Going Out

8 Reasons Staying At Home Is Always Better Than Going Out

Why is it that going out seems to be the only acceptable option when the weekend rolls around? Why can’t staying at home be more socially acceptable? Some people understand the benefits of staying at home, and others simply do not. We all have that one friend who puts the pressure on us to go out whenever we have free time. They just don’t get how staying at home could possibly be better than going out. Of course, going out can be fun sometimes, but like everything else in life, there needs to be a balance. You can’t go out all the time! Sometimes staying in is the best option. Here are 8 great reasons you can use to prove to your friends why you should stay home this weekend:

1. You Can Be 100% Yourself

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    You don’t have to worry about impressing anyone, or plastering a fake smile on your face. When you are at home, you can be 100% yourself without having to worry about what people think. You can wear what you want, eat what you want, do what you want and act how you want. When you go out, you are subject to conforming to what society considers “normal” which is not always very enjoyable. When you stay at home you have the freedom to just be yourself without fear of judgement.

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    2. Staying at Home is Free

    Let’s face it – outside of the house, nothing is free anymore. You could go for a walk for free, but inevitably you and your friends will end up walking to a place where you will be tempted to spend money. Nothing is free anymore and with the rising cost of food and entertainment, who can afford to keep going out? There are plenty of free entertainment choices at home with just Netflix, YouTube, millions of smart phone apps alone. You could even make your choice of food entertaining by looking through your fridge and pantry and challenging yourself to a “Chopped” challenge.

    3. Stay at Home Can Save Your Energy

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      When you go out, you end up using a lot of energy on smiling, keeping up with the flow of conversation, making sure you pick up on all the social cues around you, and so much more. A small amount of time spent like this will not tire you out too much,  but after a while it can be exhausting to be out, even when you are with close friends. If you stay at home, you can recharge, and focus your energy on other things, like finally completing a task you’ve been putting off or working out to get in better shape. Everyone will have a long list of things they can do at home where their energy will be put to better use.

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      4. Avoid Wasting Time

      “What do you want to do?” “I don’t know, what do you want to do?” How many times have you been caught in this type of conversation? It always revolves around going out, and it can last so long that by the time a decision is made, most places are closing for the night. You can avoid this wasted time by simply choosing to stay at home! Home never closes for the night and you already know what your options are at home.

      5. You Can “Stick It” to Mainstream Media

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        The thought that young people are indoors too much these days and should be outside more is popular right now in mainstream media. By choosing to stay at home sometimes, you kind of “stick it” to the people telling you what to do. It’s always better to be yourself anyways than to follow the crowd. After all, who know what you like better than you do?

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        6. Avoid Meaningless Conversations

        How many times have you been out with a group of people and found yourself stuck in a loop of meaningless conversations? Having to pretend to be interested in something that bores you makes for a long, long evening! Instead of being bored, why not take some time to stay home and communicate with yourself. This means taking the time to get to know yourself better. What makes you tick? what are your likes and dislikes? What are you passionate about? You will be able to make the right kind of friends if you really know yourself. Start getting to know who you are this weekend!

        7. You Don’t Have To Worry About Anyone Else

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          When you go out with a group of people, you always have to think about what you say and do so that you don’t offend anyone. You also have to make sure everyone is included in the conversation. After a while, this can get tiresome, and some evenings you just don’t feel like having to worry about other people. Stay home and feel carefree instead!

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          8. You Have More Choices

          Whenever a group of people are together, there has to be compromise. Someone has to choose what to do, and how often is that choice yours? How often do you find yourself participating in an activity you just don’t want to do? When you stay at home instead of going out, you can focus on the things that you are passionate about instead of having to do something that bores you. Follow your passions this weekend and find some new ones!

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          Last Updated on August 13, 2018

          5 Exercises To Improve Intimacy and Create a Better Relationship

          5 Exercises To Improve Intimacy and Create a Better Relationship

          Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

          They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

          Don Juan

            1. Cardio for Stamina

            If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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              • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
              • Jumping rope – 5-20 minutes a day
              • Swimming – 30 minutes a day
              • Cycling – 30 minutes a day

              The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

              These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

              2. Strength-Training for Your Lower Body and Core

              The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

              Barbell squats
                • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                Zercher squat
                  • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                  Glute bridge
                    • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                    Hyperextensions
                      • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                      Ab wheel rollout
                        • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                        Cross body crunch
                          • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                          Incorporate these exercises into your routine 2 to 3 times a week.

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                          3. Upper-Body Strength Training

                          Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                          Plank exercise
                            • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                            Close grip pushups
                              • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                              Chin ups
                                • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                4. Pelvic-Floor Exercises

                                You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                5. Flexibility Moves for Legs and Hips

                                Lion stretching

                                  If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                  Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                  With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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