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8 Reasons Staying At Home Is Always Better Than Going Out

8 Reasons Staying At Home Is Always Better Than Going Out

Why is it that going out seems to be the only acceptable option when the weekend rolls around? Why can’t staying at home be more socially acceptable? Some people understand the benefits of staying at home, and others simply do not. We all have that one friend who puts the pressure on us to go out whenever we have free time. They just don’t get how staying at home could possibly be better than going out. Of course, going out can be fun sometimes, but like everything else in life, there needs to be a balance. You can’t go out all the time! Sometimes staying in is the best option. Here are 8 great reasons you can use to prove to your friends why you should stay home this weekend:

1. You Can Be 100% Yourself

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    You don’t have to worry about impressing anyone, or plastering a fake smile on your face. When you are at home, you can be 100% yourself without having to worry about what people think. You can wear what you want, eat what you want, do what you want and act how you want. When you go out, you are subject to conforming to what society considers “normal” which is not always very enjoyable. When you stay at home you have the freedom to just be yourself without fear of judgement.

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    2. Staying at Home is Free

    Let’s face it – outside of the house, nothing is free anymore. You could go for a walk for free, but inevitably you and your friends will end up walking to a place where you will be tempted to spend money. Nothing is free anymore and with the rising cost of food and entertainment, who can afford to keep going out? There are plenty of free entertainment choices at home with just Netflix, YouTube, millions of smart phone apps alone. You could even make your choice of food entertaining by looking through your fridge and pantry and challenging yourself to a “Chopped” challenge.

    3. Stay at Home Can Save Your Energy

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      When you go out, you end up using a lot of energy on smiling, keeping up with the flow of conversation, making sure you pick up on all the social cues around you, and so much more. A small amount of time spent like this will not tire you out too much,  but after a while it can be exhausting to be out, even when you are with close friends. If you stay at home, you can recharge, and focus your energy on other things, like finally completing a task you’ve been putting off or working out to get in better shape. Everyone will have a long list of things they can do at home where their energy will be put to better use.

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      4. Avoid Wasting Time

      “What do you want to do?” “I don’t know, what do you want to do?” How many times have you been caught in this type of conversation? It always revolves around going out, and it can last so long that by the time a decision is made, most places are closing for the night. You can avoid this wasted time by simply choosing to stay at home! Home never closes for the night and you already know what your options are at home.

      5. You Can “Stick It” to Mainstream Media

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        The thought that young people are indoors too much these days and should be outside more is popular right now in mainstream media. By choosing to stay at home sometimes, you kind of “stick it” to the people telling you what to do. It’s always better to be yourself anyways than to follow the crowd. After all, who know what you like better than you do?

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        6. Avoid Meaningless Conversations

        How many times have you been out with a group of people and found yourself stuck in a loop of meaningless conversations? Having to pretend to be interested in something that bores you makes for a long, long evening! Instead of being bored, why not take some time to stay home and communicate with yourself. This means taking the time to get to know yourself better. What makes you tick? what are your likes and dislikes? What are you passionate about? You will be able to make the right kind of friends if you really know yourself. Start getting to know who you are this weekend!

        7. You Don’t Have To Worry About Anyone Else

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          When you go out with a group of people, you always have to think about what you say and do so that you don’t offend anyone. You also have to make sure everyone is included in the conversation. After a while, this can get tiresome, and some evenings you just don’t feel like having to worry about other people. Stay home and feel carefree instead!

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          8. You Have More Choices

          Whenever a group of people are together, there has to be compromise. Someone has to choose what to do, and how often is that choice yours? How often do you find yourself participating in an activity you just don’t want to do? When you stay at home instead of going out, you can focus on the things that you are passionate about instead of having to do something that bores you. Follow your passions this weekend and find some new ones!

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          Last Updated on October 15, 2018

          Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

          Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

          “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

          While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

          1. Dehydration

          If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

          If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

          You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

          2. Lack Of Exercise

          A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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          Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

          3. A Poor Diet

          The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

          An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

          Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

          4. Skipping Breakfast

          Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

          Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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          Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

          Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

          5. Poor Quality Of Sleep

          We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

          TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

          Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

          Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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          6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

          Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

          Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

          If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

          7. Depression

          Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

          Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

          Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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          8. Hypothyroidism

          If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

          Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

          9. Anemia

          People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

          However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

          While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

          10. Cancer

          While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

          Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

          Featured photo credit: Lily Banse via unsplash.com

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