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Study Finds How Students With Helicopter Parents Perform In College, Results Are Impressive

Study Finds How Students With Helicopter Parents Perform In College, Results Are Impressive
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Helicopter parents — forever hovering around their children, paying close attention to every detail and experience, closely monitoring the education situation. No child wants their privacy held captive, yet helicopter parenting continues to be a much-referenced term even when that child becomes an adult.

Is it bad? Many believe it shows extra love and care, but a study conducted in 2010 by psychology professor Neil Montgomery of Keene State College in New Hampshire demonstrates how detrimental it can be to a child’s adult life. In all, 300 college freshmen nationwide were surveyed to analyze the impact of helicopter parents on a student’s life, and the findings were concerning. They were less open to new ideas, more vulnerable, more stressed, and more self-conscious than those without helicopter parents — called free-rangers.

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Another test in 2011 found that students with helicopter parents were more likely to be medicated for mental health issues. But these findings were just the beginning, as more research studies continue to unravel alarming results.

Fear of failure stems from the parents having a fear of failure

Many of us place unwarranted pressure on ourselves to perform. If we fail, we criticize ourselves. But when there are helicopter parents involved, the fear of failure has additional spectators. Why did you fail? How did you fail? The extra pressure of performing for someone else can create psychological issues before a test or assignment has even begun.

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They have limited opportunities for self-growth

In a 2012 study, it was found that people under the hover of helicopter parents had problems with developing into independent adults due to the limited opportunities for self-growth in their earlier years. With reliance on the parent, students struggle with autonomy and engagement. Their choices in college are also restricted, as many find themselves studying subjects they don’t enjoy due to the pressures of a parent.

Overall they’re less satisfied with their lives

A 2013 study found that students with controlling parents had higher levels of depression and less enjoyment of life. Autonomy and competency levels were down, meaning the helicopter method decreased happiness not just in college life, but overall. It is a violation of a student’s needs, and even though the parents may do everything out of love and care, the effects can plague a person for the rest of their adult lives.

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They often struggle to cope with change

Flowing on from the cited studies, the levels of anxiety in the students with helicopter parents means they have a tough time accepting and adapting to change. Moving away from their parents for the first time to live at college is daunting because there are chores such as cooking, cleaning, and other adult duties that must be performed to survive. A lack of skills in these areas creates worry, and worry leads to anxiety and depression. Change isn’t desired by helicopter parents either, so the cycle continues and means rather than focusing on study, the child now focuses on the difficulties of life.

Their creativity is killed

Telling a child that loves drawing to play the piano — this is a classic helicopter-parent move, and the examples are endless. If a child is told that they shouldn’t do something because it is worthless, they will try to make the parent happy by adopting a hobby or job that makes the parent proud. But this halts natural ability and means it will not be nurtured further to become a profession. Helicopter parents have an image of how they want their son or daughter to turn out, and every aspect of their parenting points to this goal. Once in college, and without parents dictating moves, the love of that creative talent will likely have disintegrated.

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Vicarious living

Helicopter parents struggled themselves, so the pressures are left to the child. As found in Montgomery’s 2010 study, fear of failure stems from the parents having a fear of failure. It may be the angry father during a preteen football match who struggled himself during his early years, or the pushy mother that believes her child should dance because she did ballet; as the helicopter parent lives vicariously through the experiences of their child, they heap on further pressure to ensure they perform.

A 2014 study found that children with helicopter parents have lesser executive function capabilities. That is, for example, the ability to change activities, to delay gratification, and to stop themselves from yelling when angered. These capabilities predict future wealth, health, and academic success.

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So, the results are in: students with helicopter parents have a higher tendency to struggle in college… and in life.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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