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Signs You Have A Lot Of Stress, Though You Don’t Even Notice It

Signs You Have A Lot Of Stress, Though You Don’t Even Notice It

Are You Stressed? It May Not Be Obvious

You might think it’s obvious if you are feeling stressed – we all know what it’s like to feel anxious and frantic, right? Sometimes it is indeed apparent that we feel overwrought. On the other hand, sometimes our bodies try and let us know that we are under stress well before our minds catch up! Long-term stress has a negative effect on your health, so it’s important to spot physical manifestations early in order to tackle root causes quickly. Read on to discover some hidden signs of stress.

You Get Tired Easily

The mental strain of dealing with high stress levels takes its toll on your body, and just a few days of chronic stress is enough to induce fatigue. Rumination, poor sleep, negative thinking and a poor diet often co-exist, and it’s a deadly combination that can add up to serious fatigue. Studies reported in the Journal of Psychosomatic Research demonstrate that poor sleepers are more likely to report an inability to concentrate and experience daytime tiredness, than those who enjoy a regular sleep pattern. If you feel tired even during periods of low productivity, you may well have been trying to take on too much work or too many duties.

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If you recognize any of these signs, it could be time to stop and assess your stress levels. Is there any chance that you are in denial about your stress levels? Listen to what your body is telling you and remember that there is no shame in reaching out to loved ones or a professional if life feels overwhelming.

You Have Trouble Sleeping

If you have difficulty falling or staying asleep, this could be a sign that you have far too many things to think about. Another classic sleep problem related to stress is the tendency to wake up a couple of hours before your alarm goes off, and not being able to get back to sleep. Bad dreams, especially those in which you are attempting to complete a task but encounter numerous obstacles, is another typical sign of stress.

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You Have A Fluctuating Appetite

Sometimes when we are stressed, we hardly feel like eating anything. Yet on other occasions, a feeling of being overwhelmed can result in cravings for sugary or fatty food such as pizza and cookies. Some people even find that they fluctuate between the two extremes. Research in this area suggests that there is a complex set of associations between mood and food intake. For instance, a study published in the journal Psychoneuroendocrinology shows that women prone to stress are more likely to increase their consumption of sweet foods when they feel anxious.

Your Temper Flares Up

When you are stressed, you may feel as though you are running on a short fuse. You are so consumed by your worries and the million things whizzing around your head, that it takes very little – a snide remark, a minor frustration at work – to take you over the edge. When you find yourself getting into heated arguments or raging at traffic jams every morning, it’s time to take a good look at your overall stress level.

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You Move Quickly

Even though stress may make you feel tired, the irritability it brings often results in tense and frantic movements. You may realize that you are walking more quickly than usual, even when you have no pressing appointments. Other signs include tapping your feet impatiently for no obvious reason and drumming your fingers against tabletops. You may also shred pieces of paper or chew your pen without noticing.

You Can’t Focus

This is one of the biggest signs of stress. When we are overwhelmed, it can seem as though everything is competing for our attention at the same time. This triggers feelings of anxiety and panic, which in turn make it even harder to focus. As a result, a stressed person finds it nearly impossible to channel their attention towards one task or issue for any significant period of time. Stressed people may even lose their ability to retain information they have just heard or read, as their existing worries demand all their cognitive resources.

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Jay Hill

Freelance Writer

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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