Advertising
Advertising

8 Signs You’re Not Lonely Even Being Alone

8 Signs You’re Not Lonely Even Being Alone

Loneliness is often thought of as negative. It’s defined as depressive feelings of being alone with lack of companionship and support. While it can be isolating for many, there is a difference between being alone and loneliness. When people talk of being by themselves as primarily a negative situation to be in, do you find yourself thinking, “But I quite like being alone?”

“Extrovert” and “introvert” are two words that get thrown around when describing how much people enjoy social interactions, but it’s a lot more complex than that. There are people who love going out and socializing but equally enjoy sitting alone in a room and being by themselves. The human species needs social interaction to survive, which is why the negative concept of loneliness even exists in the first place. However, there’s great benefit to spending quality time on your own.

If you relish in your me time, you’ll identify with these 8 signs that you can be alone but not lonely.

Advertising

1. You Have No Fear Of Your True Self

Just like spending time with a person allows you to get to know them on several levels, spending a lot of time on your own lets you do the same with yourself. You aren’t afraid to come face to face with the person you are and you feel comfortable knowing your true self.

2. You Know How To Love Yourself

You understand what makes you a great person, as well as the concept that what you do in your alone time reflects back on you. Being by yourself gives you a sense of independence from others that shows you that you don’t need anything or anyone outside of yourself to make you feel loved. Ultimately, you learn that it’s paramount that you create a loving relationship with yourself.

3. You Realize Being Alone Is An Important Life Lesson

There are many ups and downs in life. There are some where we seek support from people and others where we find ourselves being alone. It’s these isolating times that truly show ourselves to ourselves. In other words, the time you spend alone prepares you immensely for the moments in life that call on you to deal with these (sometimes) lonely situations and allows you to cope with them much better.

Advertising

4. You Have Your Real Passions

Many people feel the need to fill in the gaps in their day with others. While social interaction is good for the soul, you would much rather use the time to do something you love. Having some me time allows you to indulge in your passions, like reading, watching a movie you love, or going for a run. You understand the opportunity that’s presented to you when no one is around. This allows you to fully immerse yourself in what you’re doing.

5. You Are A Courageous Adventurer

There are many people who wouldn’t even consider going off and doing things by themselves, like eating in a restaurant, going travelling, or taking a day trip somewhere. Relying on other people’s company limits the possibilities of trying new things, whether it’s the music concert you want to go to or movie that no one else wants to see.

You have no problem doing the things you love without the reliance of others being available. Your perspectives show a sense of confidence. Furthermore, you know going off by yourself takes away the insulation that comes from constantly being with a companion or group of people. This actually excites you because you can do what you want, when you want, and you’re safe in the knowledge that you’ll never miss out on experiences that make you happy.

Advertising

6. You Value Your Freedom And Independence

Freedom is a wonderful thing. Being able to do what you want without someone else’s approval (or dependency) brings you a deep sense of joy and appreciation. You understand that having the space to move freely allows you to stand on your own two feet without relying on others.

7. You Have A Strong Desire For Self-Improvement

As a result of spending time with yourself and finding out who you are (warts and all), you are more willing to search for ways to improve yourself. You are more likely to have identified which fears, anxieties, emotions, and perspectives that you feel could be dealt with and improved upon. Constantly spending time with people detracts from dealing and identifying with any areas of yourself that could do with a bit of work, whereas the time you’ve spent alone creates a space for you to go ahead and improve yourself for the better.

8. You Don’t Lie To Yourself

All of these points come together to create a mindset where you are realistic about the complexity of relationships. Many people tell themselves that spending most of their time with the perfect person is somehow beneficial, when really this causes problems such as clinginess and an inability to be without them. Being someone that knows the benefits of spending time alone, you already realize this. You are able to see your relationships with others in a realistic and mature way without lying to yourself that you constantly need to be with a particular person or group of people.

Advertising

Conclusion

Never feel put out by the quality time you spend with yourself. It really can be the best and most productive moments that help develop you into a wonderful, well-rounded, and confident person!

More by this author

Jenny Marchal

A passionate writer who loves sharing about positive psychology.

How to Be More Knowledgeable Science Says Guitar Players’ Brains Are Different From Others’ Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You

Trending in Communication

1 How to Crush Your Lack of Motivation and Always Stay Motivated 2 How To Find Meaning in Life: 9 Simple Ways 3 How to Stay Consistent and Realize Your Dreams 4 How to Find Happiness in Your Everyday Life 5 How to Find Inner Peace and Lasting Happiness

Read Next

Advertising
Advertising
Advertising

Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

Advertising

What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

Advertising

5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

Advertising

Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

Advertising

Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

Read Next