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6 Ways to Relax While Wedding Planning

6 Ways to Relax While Wedding Planning

Planning a wedding is no cakewalk. You’ve got a million and one details to take care of, family expectations to balance with what you and your partner want, and a budget to watch. The lead-up to the best day of your life can be some of the most stressful months of your life.

Weddings bring together relationships, money, and expectations in a way that can be very stressful. If you’re feeling under the gun, you’re not alone — and you’re not helpless. There are many things you can do to manage your stress and relax while planning your wedding day.

Here are six tips for keeping you relaxed as the big day draws closer.

Identify Sources of Stress

What are the tasks that are most likely to cause you stress? Perhaps the idea of doing the seating chart is most stressful to you, or choosing the favors is. Identify what makes you stressed about that activity and see if you can delegate or eliminate the task from your list. Maybe your partner can choose the favors, or a family member can help you with the seating chart.

Perhaps it’s a relationship rather than a task that is taking your energy. If one of your parents is asserting their opinions too forcefully, or Grandma is calling too often insisting you say the same vows she did when she married Grandpa, see if one of your siblings or other family members can step in to run interference for you.

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Preparation and self-awareness are key to reducing and managing stress. Remember, you’re not alone; you have a partner, friends, and relatives who can help you eliminate the stress you face as you plan your wedding.

Create a Stress-Free Environment

Even small changes to your home and work environment can make a big difference to your stress levels. Consider doing the following to help you feel less stressed:

  • Light perfumed candles and incense, which reduces stress, calms anxieties, and makes you feel better.
  • Place some potted plants on your desk or windowsill, which can lower your blood pressure.
  • Decorate your space in tones of green, blue, and violet, which can make you feel calm and peaceful.
  • Open your blinds to let natural light in, which contributes to wellness.

Your surroundings can have a huge impact on how you feel. Make sure your environment promotes calm and wellness.

Take Care of Your Body and Mind

With the steady stream of things to be done, it’s easy to let taking care of yourself fall to the bottom of the list. Fight the urge to put yourself last, and make sure you’re taking care of both your body and mind.

Take care of your body with regular exercise, whether that’s going to the gym, making time for a sports team, or going for regular walks. You need the stress-busting endorphins that exercise provides.

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It’s equally important to take care of your mind and emotions. Try meditating, even if only for a few minutes each morning, or journal your thoughts to have an outlet for all the emotions you’re feeling. If you’re religious, make an effort to attend religious services and connect with your spiritual side.

Yoga is a particularly good activity to nurture the body, spirit, and mind. Find a class near you or find videos online so you can do it in the comfort of your home.

You’ll look and feel better on your big day if you’re taking care of yourself during the wedding preparation. Even a few minutes of meditation and a brisk walk around the block can make a huge difference if you’re pressed for time.

Schedule Wedding-Free Days

Don’t let the wedding planning overshadow the reason for the wedding – you’re getting married to the person you love. It’s easy for the wedding to take over all the time you spend together.

Schedule time where you focus on connecting with your partner rather than planning the wedding. Go on dinner dates where discussing the wedding is off limits. Spend a day doing something you love doing together, whether that’s watching sports, cooking together, or visiting a museum. Nurture your relationship so it can offer you support and encouragement as you look forward to not only the wedding, but also your lives together.

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Make the same effort to have wedding-free time with your friends and family, too. Those relationships are also important, and you need to stay engaged with your friends and family even as you’re planning your wedding.

Delegate, Delegate, Delegate

We already suggested identifying tasks that cause you stress and delegating them to others, but it bears repeating: delegate, delegate, delegate. Delegate tasks that don’t cause you particular stress – you can’t do everything on your own. Get friends and family to run errands, decorate, and make place cards. If you can afford it, consider hiring a wedding planner or day-of coordinator to help you take things off your plate.

Prioritize the tasks that you absolutely need to do and what you can get others to do. Perhaps you’re not too concerned with the music at the reception but the food is very important to you. Ask your partner or a trusted friend to take care of the set list while you sample desserts.

It’s true that many hands make light work. Be sure to find yourself some extra hands.

Pamper Yourself

Take the time to do something luxurious and decadent for yourself, whatever that may be. Get a massage. Go to the driving range. Schedule a spa day. Sleep in and have a late brunch.

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Think of these activities not as indulgences, but as necessities for staying balanced and relaxed. If it’s not possible to go to the spa, take a bath instead. Find the ways that work for you to relax.

You don’t need to sacrifice your sanity to plan your wedding. By identifying sources of stress, creating a relaxed environment, taking care of your body and mind, scheduling wedding-free days to reconnect with your partner and loved ones, delegating, and pampering yourself, you can stay calm and collected as your big day draws near.

What are some of the ways you stay relaxed as you’re planning your wedding? Leave a comment below.

Featured photo credit: Shutterstock via thumb7.shutterstock.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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