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6 Ways to Relax While Wedding Planning

6 Ways to Relax While Wedding Planning

Planning a wedding is no cakewalk. You’ve got a million and one details to take care of, family expectations to balance with what you and your partner want, and a budget to watch. The lead-up to the best day of your life can be some of the most stressful months of your life.

Weddings bring together relationships, money, and expectations in a way that can be very stressful. If you’re feeling under the gun, you’re not alone — and you’re not helpless. There are many things you can do to manage your stress and relax while planning your wedding day.

Here are six tips for keeping you relaxed as the big day draws closer.

Identify Sources of Stress

What are the tasks that are most likely to cause you stress? Perhaps the idea of doing the seating chart is most stressful to you, or choosing the favors is. Identify what makes you stressed about that activity and see if you can delegate or eliminate the task from your list. Maybe your partner can choose the favors, or a family member can help you with the seating chart.

Perhaps it’s a relationship rather than a task that is taking your energy. If one of your parents is asserting their opinions too forcefully, or Grandma is calling too often insisting you say the same vows she did when she married Grandpa, see if one of your siblings or other family members can step in to run interference for you.

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Preparation and self-awareness are key to reducing and managing stress. Remember, you’re not alone; you have a partner, friends, and relatives who can help you eliminate the stress you face as you plan your wedding.

Create a Stress-Free Environment

Even small changes to your home and work environment can make a big difference to your stress levels. Consider doing the following to help you feel less stressed:

  • Light perfumed candles and incense, which reduces stress, calms anxieties, and makes you feel better.
  • Place some potted plants on your desk or windowsill, which can lower your blood pressure.
  • Decorate your space in tones of green, blue, and violet, which can make you feel calm and peaceful.
  • Open your blinds to let natural light in, which contributes to wellness.

Your surroundings can have a huge impact on how you feel. Make sure your environment promotes calm and wellness.

Take Care of Your Body and Mind

With the steady stream of things to be done, it’s easy to let taking care of yourself fall to the bottom of the list. Fight the urge to put yourself last, and make sure you’re taking care of both your body and mind.

Take care of your body with regular exercise, whether that’s going to the gym, making time for a sports team, or going for regular walks. You need the stress-busting endorphins that exercise provides.

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It’s equally important to take care of your mind and emotions. Try meditating, even if only for a few minutes each morning, or journal your thoughts to have an outlet for all the emotions you’re feeling. If you’re religious, make an effort to attend religious services and connect with your spiritual side.

Yoga is a particularly good activity to nurture the body, spirit, and mind. Find a class near you or find videos online so you can do it in the comfort of your home.

You’ll look and feel better on your big day if you’re taking care of yourself during the wedding preparation. Even a few minutes of meditation and a brisk walk around the block can make a huge difference if you’re pressed for time.

Schedule Wedding-Free Days

Don’t let the wedding planning overshadow the reason for the wedding – you’re getting married to the person you love. It’s easy for the wedding to take over all the time you spend together.

Schedule time where you focus on connecting with your partner rather than planning the wedding. Go on dinner dates where discussing the wedding is off limits. Spend a day doing something you love doing together, whether that’s watching sports, cooking together, or visiting a museum. Nurture your relationship so it can offer you support and encouragement as you look forward to not only the wedding, but also your lives together.

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Make the same effort to have wedding-free time with your friends and family, too. Those relationships are also important, and you need to stay engaged with your friends and family even as you’re planning your wedding.

Delegate, Delegate, Delegate

We already suggested identifying tasks that cause you stress and delegating them to others, but it bears repeating: delegate, delegate, delegate. Delegate tasks that don’t cause you particular stress – you can’t do everything on your own. Get friends and family to run errands, decorate, and make place cards. If you can afford it, consider hiring a wedding planner or day-of coordinator to help you take things off your plate.

Prioritize the tasks that you absolutely need to do and what you can get others to do. Perhaps you’re not too concerned with the music at the reception but the food is very important to you. Ask your partner or a trusted friend to take care of the set list while you sample desserts.

It’s true that many hands make light work. Be sure to find yourself some extra hands.

Pamper Yourself

Take the time to do something luxurious and decadent for yourself, whatever that may be. Get a massage. Go to the driving range. Schedule a spa day. Sleep in and have a late brunch.

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Think of these activities not as indulgences, but as necessities for staying balanced and relaxed. If it’s not possible to go to the spa, take a bath instead. Find the ways that work for you to relax.

You don’t need to sacrifice your sanity to plan your wedding. By identifying sources of stress, creating a relaxed environment, taking care of your body and mind, scheduling wedding-free days to reconnect with your partner and loved ones, delegating, and pampering yourself, you can stay calm and collected as your big day draws near.

What are some of the ways you stay relaxed as you’re planning your wedding? Leave a comment below.

Featured photo credit: Shutterstock via thumb7.shutterstock.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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