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6 Ways to Relax While Wedding Planning

6 Ways to Relax While Wedding Planning

Planning a wedding is no cakewalk. You’ve got a million and one details to take care of, family expectations to balance with what you and your partner want, and a budget to watch. The lead-up to the best day of your life can be some of the most stressful months of your life.

Weddings bring together relationships, money, and expectations in a way that can be very stressful. If you’re feeling under the gun, you’re not alone — and you’re not helpless. There are many things you can do to manage your stress and relax while planning your wedding day.

Here are six tips for keeping you relaxed as the big day draws closer.

Identify Sources of Stress

What are the tasks that are most likely to cause you stress? Perhaps the idea of doing the seating chart is most stressful to you, or choosing the favors is. Identify what makes you stressed about that activity and see if you can delegate or eliminate the task from your list. Maybe your partner can choose the favors, or a family member can help you with the seating chart.

Perhaps it’s a relationship rather than a task that is taking your energy. If one of your parents is asserting their opinions too forcefully, or Grandma is calling too often insisting you say the same vows she did when she married Grandpa, see if one of your siblings or other family members can step in to run interference for you.

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Preparation and self-awareness are key to reducing and managing stress. Remember, you’re not alone; you have a partner, friends, and relatives who can help you eliminate the stress you face as you plan your wedding.

Create a Stress-Free Environment

Even small changes to your home and work environment can make a big difference to your stress levels. Consider doing the following to help you feel less stressed:

  • Light perfumed candles and incense, which reduces stress, calms anxieties, and makes you feel better.
  • Place some potted plants on your desk or windowsill, which can lower your blood pressure.
  • Decorate your space in tones of green, blue, and violet, which can make you feel calm and peaceful.
  • Open your blinds to let natural light in, which contributes to wellness.

Your surroundings can have a huge impact on how you feel. Make sure your environment promotes calm and wellness.

Take Care of Your Body and Mind

With the steady stream of things to be done, it’s easy to let taking care of yourself fall to the bottom of the list. Fight the urge to put yourself last, and make sure you’re taking care of both your body and mind.

Take care of your body with regular exercise, whether that’s going to the gym, making time for a sports team, or going for regular walks. You need the stress-busting endorphins that exercise provides.

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It’s equally important to take care of your mind and emotions. Try meditating, even if only for a few minutes each morning, or journal your thoughts to have an outlet for all the emotions you’re feeling. If you’re religious, make an effort to attend religious services and connect with your spiritual side.

Yoga is a particularly good activity to nurture the body, spirit, and mind. Find a class near you or find videos online so you can do it in the comfort of your home.

You’ll look and feel better on your big day if you’re taking care of yourself during the wedding preparation. Even a few minutes of meditation and a brisk walk around the block can make a huge difference if you’re pressed for time.

Schedule Wedding-Free Days

Don’t let the wedding planning overshadow the reason for the wedding – you’re getting married to the person you love. It’s easy for the wedding to take over all the time you spend together.

Schedule time where you focus on connecting with your partner rather than planning the wedding. Go on dinner dates where discussing the wedding is off limits. Spend a day doing something you love doing together, whether that’s watching sports, cooking together, or visiting a museum. Nurture your relationship so it can offer you support and encouragement as you look forward to not only the wedding, but also your lives together.

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Make the same effort to have wedding-free time with your friends and family, too. Those relationships are also important, and you need to stay engaged with your friends and family even as you’re planning your wedding.

Delegate, Delegate, Delegate

We already suggested identifying tasks that cause you stress and delegating them to others, but it bears repeating: delegate, delegate, delegate. Delegate tasks that don’t cause you particular stress – you can’t do everything on your own. Get friends and family to run errands, decorate, and make place cards. If you can afford it, consider hiring a wedding planner or day-of coordinator to help you take things off your plate.

Prioritize the tasks that you absolutely need to do and what you can get others to do. Perhaps you’re not too concerned with the music at the reception but the food is very important to you. Ask your partner or a trusted friend to take care of the set list while you sample desserts.

It’s true that many hands make light work. Be sure to find yourself some extra hands.

Pamper Yourself

Take the time to do something luxurious and decadent for yourself, whatever that may be. Get a massage. Go to the driving range. Schedule a spa day. Sleep in and have a late brunch.

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Think of these activities not as indulgences, but as necessities for staying balanced and relaxed. If it’s not possible to go to the spa, take a bath instead. Find the ways that work for you to relax.

You don’t need to sacrifice your sanity to plan your wedding. By identifying sources of stress, creating a relaxed environment, taking care of your body and mind, scheduling wedding-free days to reconnect with your partner and loved ones, delegating, and pampering yourself, you can stay calm and collected as your big day draws near.

What are some of the ways you stay relaxed as you’re planning your wedding? Leave a comment below.

Featured photo credit: Shutterstock via thumb7.shutterstock.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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