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11 Life Lessons From Albert Einstein

11 Life Lessons From Albert Einstein

Einstein may have been a genius and a great scientist, but he also knew one or two things about life. He understood the importance of imagination, the need to keep moving forward, and most importantly, to keep learning. The human brain isn’t designed to stay stagnant and its full capacity still isn’t known. Using your brain, your potential, and your life is your personal responsibility — to do otherwise is to cheat yourself!

1. “The measure of intelligence is the ability to change.”

In other words, be aware and don’t stick your head in the sand!

The world and economy is changing all the time. Whatever your profession, you need to look to the future and understand how changes may affect you. I qualified as a lawyer and the legal profession has changed more than I ever thought possible when I was at university.

Keep your finger on the pulse and maintain your networks of friends and colleagues. Don’t allow yourself to become stale or jaded as you will close yourself off to opportunities.

2. Education is what remains after one has forgotten what one has learned in school.”

Never stop developing yourself and your skills.

If you’re skilled in languages or playing an instrument, for example, keep practising and maintain those abilities. Those hobbies and skills could earn you money as a side business or give you other options if you lose your job.

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I developed my own sideline private tutoring business and have written books in order to maintain my own long-term versatility. I learned a long time ago that it was simply not enough to “just” be a lawyer.

3. “I have no special talent. I am only passionately curious.”

Have goals and dreams and never give up on what it is you want to achieve.

Write down those goals and take action on them! Seek all available avenues to achieve them and be as specific as you can. Don’t just say you want “a better life” or “more money.” Really drill down into what you want for your own future then visualize every single day in order to manifest those desires.

A mood board is great for this, even a virtual one on Pinterest. Having goals is like putting fuel in your tank, it means you’re progressing, developing, and moving forward. Factor in some small wins too, like a weekend break, lunch with a friend, or a long walk through the park.

4. “Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.”

This sounds quite overwhelming, which very often means nothing gets done — which is the worst outcome of all!

When I do my tutoring, I often talk about working in “manageable chunks” and I apply that to my own business practices too. I set aside specific times to undertake certain tasks and make sure things are done well in advance.

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Making lists is great, there’s something very satisfying about writing it down on paper and striking something off as it’s completed. It reinforces the fact that you’re taking action and moving towards your end result.

5. “I fear the day that technology will surpass our human interaction. The world will have a generation of idiots.”

By using this quote, I mean we should stay current with technology trends but don’t let them take over your life!

So often we hide behind our phones, tablets, and laptops; the art of conversation is seemingly dying as we walk around swiping, texting, and surfing. Get the balance right and open up a world of opportunities.

Life is all about balance, so use technology to your advantage, not disadvantage.

6. “The only reason for time is so that everything doesn’t happen at once.”

But what time we do have should be used wisely!

We’re all guilty of saying we have “no time” and of course life does get in the way, but this shouldn’t be used as an excuse. If you’ve got a commute to work, listen to self improvement audiobooks or entrepreneurial podcasts instead of listening to the radio or just staring into space.

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Maintain a sleep routine and don’t get into the habit of sleeping your mornings away on the weekend. We all have the same 168 hours each week so we need to squeeze every last drop out of them.

7. “Anyone who has never made a mistake has never tried anything new”

Taking risks is scary but so is living a life without trying.

Starting a new life or a new business will take you outside of your comfort zone. You have to put yourself out there and risk rejection. What is life without some element of risk? I’ve lost count of the number of rejection letters I got from literary agents after submitting my novel, but I didn’t let it stop me trying. Yes, it can’t always go your way, but sometimes it can and it will.

8. “There are two ways to live: you can live as if nothing is a miracle or you can live as if everything is a miracle”

In other words, you can choose how you view your environment and your life. Have an attitude of gratitude for the small things; there is always something to be appreciated. It can be the hot water in your bath at the end of a long day or a cup of tea someone else has made for you.

Happiness isn’t always found in the grand gestures. Use all of your senses: really taste the food you eat and really hear the birds singing in the morning. It’s amazing what happens when we just stop for a moment and are mindful.

9. “The value of a man should be seen in what he gives and not what he is able to receive.”

Giving value to others should be our primary concern, not what we can get for ourselves.

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Money is important, that goes without saying, but too many of us worry about either the lack of it or the want of more of it. Money is only the byproduct of the value we give to others, so whatever it is you seek to do, ensure it is worthwhile for everyone. Much like the saying, “what goes around comes around,” the energy we put out there for other people comes back to us, so if we give value, we attract it right back to us.

10. “Imagination is everything; it is the preview to life’s coming attractions.”

Use your imagination to paint a mental picture of what you want your best life to be. Create a vision of your better self and better life and move towards that reality. Our world is the product of our thoughts: they create our environment. Use your thoughts to create what you want.

A vision board or Pinterest board is a fantastic way to help create that mental picture. Review it every day and let the power of your thoughts attract everything you wish to achieve.

Entrepreneurs do this all the time, so don’t knock it until you’ve tried it!

11. “The only real valuable thing is intuition.”

Listening to your gut or trusting your sixth sense is something I believe in very strongly. Much like a mother’s instinct, there is an inexplicable reason why something feels wrong or a person you encounter doesn’t feel quite right.

Have an honest conversation with yourself. What do you feel passionate about and what gives you joy? Too many of us go through life doing what we are told is the “right thing” to do and suppressing what we really want.

Listening to and trusting the messages your body gives you is like having an inbuilt compass giving you direction and focus. Ignore at your peril!

Featured photo credit: Pexels via pexels.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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