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10 Signs Your Wife Needs More Attention

10 Signs Your Wife Needs More Attention

Generations of men have complained that they just can’t make their spouse happy no matter what they do. A big reason for this is that men often miss the signs that their wife needs more attention. Have you ever heard the saying, “A Happy Wife is a Happy Life?” Well, it’s true. For the men out there thinking “that’s not fair,” you are right! The key thing to remember is that it’s about balance. You deserve to have your needs met as well. In this article, we will concentrate on the first half of the equation. I can promise you that if your wife is getting enough attention, you will greatly increase the likelihood of your needs being met as well.

Keeping score of how much you are giving is a recipe for problems. Instead, an alternative is to play “all out” and serve one another. You may not perceive her concerns as “worthy” of your time, but realize that invalidating her views will negatively affect your relationship. Creating space to attend to her needs will create a stronger connection and help you to know what to do when she is low on the attention scale. Let’s take a peek at some very important signs that your wife needs more attention, along with some solutions that can help ease the tension.

1. She is knit-picking on things that are “not very important.”

It can be irritating when she has the eagle eye on you and notices everything you are doing “wrong.” You might feel like she is being dramatic and can’t differentiate what’s important from what’s meaningless. Well, if your wife is yearning for more attention, she will often find a way to get to you — even if it doesn’t necessarily make sense. The truth is that even an emotionally-charged connection is better than no connection at all when she is looking to get your attention.

Women have a strong need to connect (silly idea, right?). If they lack attention, they will find small reasons to verbalize their displeasure just to get a response. Instead of being mad, use it as an opportunity to get closer. “Knit-picking” is usually a result of unresolved issues. Clarify what’s breaking down and some possible solutions. It may also help to ask, “What can I do to help you feel more connected to me?”

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2. She starts bothering you when you want space.

Yes, men like “space.” We need it like we need oxygen. It could be a nice workout at the gym or just watching a football game. You may feel like she treats you like you don’t deserve time for yourself, but the reality is usually that she just misses you and wants to feel more important. That’s why she may interrupt you in the middle of a game. She’s thinking, “Does he care more about me or the game?” I know it may sound like she is being a little dramatic or overly sensitive, but women are wired differently than men. Her “bothering” you may be a symptom of a bigger issue. She may even feel a little jealous that you seem to enjoy other activities more than the time you share with her.

The solution is to make her feel important. You may ask her, “What kinds of activities do you like to do that make you feel closer to me?” Be open to what she says and don’t judge her solutions. If you ignore her position, you will continue to see attention-seeking behavior that will make it extremely difficult for you get any space without a struggle.

3. She makes you feel guilty if you do something for yourself.

Guilt is probably the singular, most effective intervention used to alter another person’s behavior in a relationship. If your wife is making you feel guilty, there is a good chance she feels like she isn’t getting enough attention. She may tell you that you are spending too much time fixing your car or on the Internet. When she sends guilt your way, she is telling you on a deeper level that she wants your attention.

Finding time for the two of you to hang out and do activities one-on-one is important. The time you spend alone should always be balanced with relationship-building activities together. Your wife just wants her fair share of your time because she loves you. Is that too much to ask?

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4. Sometimes, it seems like she’s inciting a fight for no reason.

You may think that your wife actually likes to argue — this is false! Unless there is a deeper issue, (beyond the scope of this article) if she is pursuing you in an argumentative way it often means she is lacking attention from you. If you are sitting there and just nodding your head “yes,” but don’t really mean it, you can bet that she won’t be stopping her approach anytime soon. Ignoring the discomfort will just make it worse.

The solution is to stop what you are doing and give your wife your eyes and ears. She may feel like you don’t care about how she feels or are more into your own needs. Create space for a meaningful conversation and give her your undivided attention. Discover what’s wrong and work together to find a solution.

5. She tells you she misses you regularly.

Your wife missing you should be a good thing, right? Well, if it feels like a burden, it’s probably because she is asking you for more attention than you are willing to give. You probably don’t require as much attention as she does. She isn’t trying to keep you locked up or get in the way of your freedom. Women love connection time. See it as an opportunity to nourish your relationship.

Take time to check in with her and see if her “love tank” (aka emotional connection) is empty. Taking a preventative approach is way more effective than waiting until she is complaining that she is missing you. If she stops missing you, then you will have a bigger problem on your hands!

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6. She often says that you don’t love her that much.

I know it seems like you can never give her enough love. She always wants more. I hope this doesn’t scare you, but a woman’s thirst for love never ends. Just like men could always have more sex, women can always use more love.

If she is telling you that you don’t love her that much, it’s a sign that it’s time to get into action. You may not even be aware of what she is looking for. Instead of guessing, just ask.

7. She appears jealous when you spend too much time at work or with friends.

If your wife is telling you that you care more about your job or your buddies than you do about her it, could be a sign that she is feeling jealous. You might think she is making a mountain out of a mole hill, but what she is really telling you is she wants more time with you. Jealousy is a dangerous emotion to ignore in a relationship. If you pretend it doesn’t exist, your loved one may become resentful and you will grow apart.

Talk with her about the disconnection and get clear idea about what “more attention” looks like. Increasing attention takes a combined effort with both of you on board.

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8. She craves uninterrupted time and it seems that you can never give her enough.

In today’s world, uninterrupted time can feel like it’s difficult to find in your relationship. The more opportunities you can create to enjoy one another with no distractions, the better off you will be down the road. The less time you give, the more she will crave. The more time you give, the less she will complain that she needs more time.

If you have children, it’s a great idea to set up at least one night out of the week when you can have a date. It could be at home or away from home. Having dinner alone or a little wine by candlelight will feel amazing. You might even like the extra attention yourself!

9. She tries to bribe you or talk you into staying with her when you want time with your friends.

It may sound crazy that bribing is a part of marriage, but it exists. Especially if she feels like she needs to manipulate you in some way to get you to stay home. It’s a sign that you have been ignoring her for a long time.

Accepting a bribe from your wife can lead to further problems. You are validating a solution that will keep this behavior in place. The alternative is to approach her when she is offering the bribe and ask her what she would like to be different. Arrive at a solution that is a fit for both of you. It may take some give and take, so be willing to be flexible.

10. She makes you feel like you never make her a priority in your life.

This point pretty much sums everything up. In marriage, your spouse should be a priority in your life. If you fail in this area, you will see her approach you in a multitude of ways looking for attention. It’s the main way she knows that you care. Your wife notices if you put her first or if she is a secondary thought. Your behavior speaks loudly. The alternative is to create “us” time and make decisions as a couple. It’s really about being in the game of life together. Once you make your partner a part of the conversation, she will feel heard, and your days of frustration will begin to end.

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More by this author

Dr. Jeff Kane

Doctor in Marriage and Family Therapy

10 Signs Your Wife Needs More Attention

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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