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Science Says Cuddling Helps Curb Depression And Anxiety, Here’s Why

Science Says Cuddling Helps Curb Depression And Anxiety, Here’s Why

Cuddling, snuggling, and hugging: you wouldn’t think these actions could be linked to depression and anxiety, but recent studies have found that the simple act of cuddling can help people who suffer from these ailments. The reason for this is oxytocin, a hormone that your brain naturally releases into your system whenever you engage in cuddling, hugging, or physical intimacy. Scientists already know how oxytocin can make us feel, but recently they have been studying the effects this hormone can have on our behavior over time. For example, if you cuddle your baby enough, it may help to keep them from becoming depressed later on in life.

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    One of the studies on the effects of this “cuddle hormone” was published in the medical journal Psychoneuroendocrinology. This study involved two groups of people, one of which had been given oxytocin through a nasal spray. The study proved that oxytocin helped people overcome social rejection. However, a later study proved that receiving this hormone via nasal spray could lead to an increase in aggression. The best way to get anything is usually the natural way — in this case, by cuddling.

    How Does Cuddling Work?

    If you are suffering from depression or anxiety, cuddling will not only release oxytocin to help you feel better, it will also connect you to another human being, which is so important. One of the biggest challenges in treating people who battle depression and anxiety is isolation. It is the natural side effect of these diseases. When somone has an anxiety disorder or is depressed, the last thing they want to do is reach out for help, even though they know they need to. In fact, psychologists will tell you one of the telling signs that a loved one is depressed is how much they are isolating themselves. This can lead to wanting to sleep alone (they may say they are too tired, sore, have a headache, or their partner’s snoring is too loud). If you are depressed or have anxiety, do not get into the habit of sleeping alone. If you are not ready to talk to your partner about it, just tell them you are going through something and cuddling at night will help. Chances are they have already noticed something isn’t right and will be happy to be able to do something to help.

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      If you suspect your partner is dealing with depression and anxiety, they may say they just want to be alone, but the benefits of being held by someone who loves them outweigh the short-lived irritation they may express at your insistence. Cuddle up to your partner and hold them. You don’t even have to say anything — sometimes the act of cuddling can be all they need at this time.

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      What if You Live Alone?

      Cuddling will be a little harder for those who live alone. One of the best solutions to this is getting a pet. If you aren’t allergic to dog or cat hair, owning a pet has several benefits — especially for those who suffer from depression and anxiety. If you aren’t sure, ask your therapist about it and, unless you are an exception to the rule, it is guaranteed they will recommend a pet. Not only will they cuddle with you, they will give you unconditional love and a reason to get up in the morning. If you cannot own a pet for any reason, consider talking to a friend about borrowing theirs. You could take a dog for a walk each day and spend time petting and cuddling a bit with it afterwards or go to a friend’s house to spend some quality time with their cat so it doesn’t get too lonely while your friend is at work.

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        Another way to get more physical touch into your life is to talk to your close family and friends about what you are going through. This is a hard thing for anyone battling depression and anxiety to do, but opening up about it and asking for a hug will help. The act of hugging will also release oxtytocin. However, if you really aren’t at a place where you feel that you can open up to the people in your life, you can try telling your loved ones that you don’t think you hug them enough, that life is short and you would wish you’d hugged them more if anything ever happened. Institute a hugging policy with your loved ones and you will be able to hug them each time you part ways. Some people just aren’t “huggers,” but for the most part, your loved ones will appreciate the hugs.

        Featured photo credit: Bartashevich Karyna via shutterstock.com

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        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

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