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Science Says Cuddling Helps Curb Depression And Anxiety, Here’s Why

Science Says Cuddling Helps Curb Depression And Anxiety, Here’s Why

Cuddling, snuggling, and hugging: you wouldn’t think these actions could be linked to depression and anxiety, but recent studies have found that the simple act of cuddling can help people who suffer from these ailments. The reason for this is oxytocin, a hormone that your brain naturally releases into your system whenever you engage in cuddling, hugging, or physical intimacy. Scientists already know how oxytocin can make us feel, but recently they have been studying the effects this hormone can have on our behavior over time. For example, if you cuddle your baby enough, it may help to keep them from becoming depressed later on in life.

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    One of the studies on the effects of this “cuddle hormone” was published in the medical journal Psychoneuroendocrinology. This study involved two groups of people, one of which had been given oxytocin through a nasal spray. The study proved that oxytocin helped people overcome social rejection. However, a later study proved that receiving this hormone via nasal spray could lead to an increase in aggression. The best way to get anything is usually the natural way — in this case, by cuddling.

    How Does Cuddling Work?

    If you are suffering from depression or anxiety, cuddling will not only release oxytocin to help you feel better, it will also connect you to another human being, which is so important. One of the biggest challenges in treating people who battle depression and anxiety is isolation. It is the natural side effect of these diseases. When somone has an anxiety disorder or is depressed, the last thing they want to do is reach out for help, even though they know they need to. In fact, psychologists will tell you one of the telling signs that a loved one is depressed is how much they are isolating themselves. This can lead to wanting to sleep alone (they may say they are too tired, sore, have a headache, or their partner’s snoring is too loud). If you are depressed or have anxiety, do not get into the habit of sleeping alone. If you are not ready to talk to your partner about it, just tell them you are going through something and cuddling at night will help. Chances are they have already noticed something isn’t right and will be happy to be able to do something to help.

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      If you suspect your partner is dealing with depression and anxiety, they may say they just want to be alone, but the benefits of being held by someone who loves them outweigh the short-lived irritation they may express at your insistence. Cuddle up to your partner and hold them. You don’t even have to say anything — sometimes the act of cuddling can be all they need at this time.

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      What if You Live Alone?

      Cuddling will be a little harder for those who live alone. One of the best solutions to this is getting a pet. If you aren’t allergic to dog or cat hair, owning a pet has several benefits — especially for those who suffer from depression and anxiety. If you aren’t sure, ask your therapist about it and, unless you are an exception to the rule, it is guaranteed they will recommend a pet. Not only will they cuddle with you, they will give you unconditional love and a reason to get up in the morning. If you cannot own a pet for any reason, consider talking to a friend about borrowing theirs. You could take a dog for a walk each day and spend time petting and cuddling a bit with it afterwards or go to a friend’s house to spend some quality time with their cat so it doesn’t get too lonely while your friend is at work.

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        Another way to get more physical touch into your life is to talk to your close family and friends about what you are going through. This is a hard thing for anyone battling depression and anxiety to do, but opening up about it and asking for a hug will help. The act of hugging will also release oxtytocin. However, if you really aren’t at a place where you feel that you can open up to the people in your life, you can try telling your loved ones that you don’t think you hug them enough, that life is short and you would wish you’d hugged them more if anything ever happened. Institute a hugging policy with your loved ones and you will be able to hug them each time you part ways. Some people just aren’t “huggers,” but for the most part, your loved ones will appreciate the hugs.

        Featured photo credit: Bartashevich Karyna via shutterstock.com

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        Last Updated on December 2, 2018

        How to Flow Your Way to a More Productive Life

        How to Flow Your Way to a More Productive Life

        Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

        The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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        The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

        Here are a few simple steps to start using this strategy today:

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        Review Your Past Flow

        Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

        Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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        Schedule According to Your Flow Pattern

        Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

        Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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        Account for Big Picture Fluctuations

        Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

        We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

        Why not follow the ebb and flow of your life instead of fighting against it?

          Featured photo credit: Nathan Dumlao via unsplash.com

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