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Science Says Cuddling Helps Curb Depression And Anxiety, Here’s Why

Science Says Cuddling Helps Curb Depression And Anxiety, Here’s Why

Cuddling, snuggling, and hugging: you wouldn’t think these actions could be linked to depression and anxiety, but recent studies have found that the simple act of cuddling can help people who suffer from these ailments. The reason for this is oxytocin, a hormone that your brain naturally releases into your system whenever you engage in cuddling, hugging, or physical intimacy. Scientists already know how oxytocin can make us feel, but recently they have been studying the effects this hormone can have on our behavior over time. For example, if you cuddle your baby enough, it may help to keep them from becoming depressed later on in life.

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    One of the studies on the effects of this “cuddle hormone” was published in the medical journal Psychoneuroendocrinology. This study involved two groups of people, one of which had been given oxytocin through a nasal spray. The study proved that oxytocin helped people overcome social rejection. However, a later study proved that receiving this hormone via nasal spray could lead to an increase in aggression. The best way to get anything is usually the natural way — in this case, by cuddling.

    How Does Cuddling Work?

    If you are suffering from depression or anxiety, cuddling will not only release oxytocin to help you feel better, it will also connect you to another human being, which is so important. One of the biggest challenges in treating people who battle depression and anxiety is isolation. It is the natural side effect of these diseases. When somone has an anxiety disorder or is depressed, the last thing they want to do is reach out for help, even though they know they need to. In fact, psychologists will tell you one of the telling signs that a loved one is depressed is how much they are isolating themselves. This can lead to wanting to sleep alone (they may say they are too tired, sore, have a headache, or their partner’s snoring is too loud). If you are depressed or have anxiety, do not get into the habit of sleeping alone. If you are not ready to talk to your partner about it, just tell them you are going through something and cuddling at night will help. Chances are they have already noticed something isn’t right and will be happy to be able to do something to help.

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      If you suspect your partner is dealing with depression and anxiety, they may say they just want to be alone, but the benefits of being held by someone who loves them outweigh the short-lived irritation they may express at your insistence. Cuddle up to your partner and hold them. You don’t even have to say anything — sometimes the act of cuddling can be all they need at this time.

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      What if You Live Alone?

      Cuddling will be a little harder for those who live alone. One of the best solutions to this is getting a pet. If you aren’t allergic to dog or cat hair, owning a pet has several benefits — especially for those who suffer from depression and anxiety. If you aren’t sure, ask your therapist about it and, unless you are an exception to the rule, it is guaranteed they will recommend a pet. Not only will they cuddle with you, they will give you unconditional love and a reason to get up in the morning. If you cannot own a pet for any reason, consider talking to a friend about borrowing theirs. You could take a dog for a walk each day and spend time petting and cuddling a bit with it afterwards or go to a friend’s house to spend some quality time with their cat so it doesn’t get too lonely while your friend is at work.

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        Another way to get more physical touch into your life is to talk to your close family and friends about what you are going through. This is a hard thing for anyone battling depression and anxiety to do, but opening up about it and asking for a hug will help. The act of hugging will also release oxtytocin. However, if you really aren’t at a place where you feel that you can open up to the people in your life, you can try telling your loved ones that you don’t think you hug them enough, that life is short and you would wish you’d hugged them more if anything ever happened. Institute a hugging policy with your loved ones and you will be able to hug them each time you part ways. Some people just aren’t “huggers,” but for the most part, your loved ones will appreciate the hugs.

        Featured photo credit: Bartashevich Karyna via shutterstock.com

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        Last Updated on June 13, 2019

        5 Fixes For Common Sleep Issues All Couples Deal With

        5 Fixes For Common Sleep Issues All Couples Deal With

        Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

        You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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        1. Use a bigger mattress to sleep through movement

        It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

        Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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        2. Communicate about scheduling conflicts

        If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

        3. Don’t bring your technology to bed

        If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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        4. White noise and changing positions can silence snoring

        A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

        5. Use two blankets if one’s a blanket hog

        If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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        Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

        Featured photo credit: Becca Tapert via unsplash.com

        Reference

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