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Whipping Home Remedies for Teeth Whitening

Whipping Home Remedies for Teeth Whitening

A perfect set of pearly whites have the same effect as a flawless skin, or luscious and shiny hair. Well-aligned white teeth with no stains or discoloration whatsoever will make heads turn.

In reality, many people are willing to shell out a chunk of their earnings just to buy over-the-counter (OTC) teeth bleaching kits and products. For those who have fatter paychecks, they run to their dentists and have themselves subjected to teeth whitening procedures just to achieve a lighter shade of teeth color. But sadly, some of these procedures aren’t as gentle as expected. This leaves them clueless and hopeless as to how they will continue fulfilling their desire for whiter teeth.

To better understand how to achieve whiter and healthier teeth, let us first look into what causes damage and discoloration to the teeth. Genetics, the type of food and drink we consume, as well as our oral hygiene are just some of the factors which play a part in teeth color.

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The enamel, the white first layer of the teeth serves as protection. Any damage caused to the enamel reveals the hard yellow layer underneath it, the dentin. The remedies listed below deal with those whose enamel has been already damaged. But do remember that applying techniques to strengthen the enamel is better than curing, or as for this case, whitening the teeth.

Below i discussed four amazing remedies for teeth whitening. These home remedies were tested by one of my close friends, when i was asking her why her teeth always shine like a diamond. Well, she asked me to get pen and paper and note down these home remedies.

Also there are many other ways to teeth whitening. I spend a lot of time with dentists, talking things related to their patients & behaviour and how many patients prefer to have teeth whitening with home remedies. The answer was simple: very few people because they have no or little idea how to get teeth whitening with these home remedies.

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1. Baking Soda

Baking Soda is a very common baking ingredient that also does wonders to making your teeth shade a bit lighter. Pour the mixture of a small amount of baking soda with water over your toothbrush before using it. You may also apply this directly on your teeth using your fingertips. Let it settle for a minute and wash thoroughly. Just be sure to use the powder sparingly as it can erode the enamel.

2. Fruit Peel

Did you just have a banana or orange for your daily fruit fix? Keep the peel because these are rich in minerals such as manganese, potassium and magnesium which are known to revitalize the enamel. Follow this step up with brushing your teeth.

3. Apple Cider Vinegar

Apple cider vinegar doesn’t only tastes well on sushi rice, but it also makes you rise and smile better than before. Rub your teeth with the liquid and give it a good rinse after. Doing this for a few days helps you achieve that sparkling smile.

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4. Strawberry-Salt Scrub

Scrubs are not only meant for the body, having a nightly scrub of strawberry, salt and baking soda for your teeth also makes wonders.

The vitamin C in strawberries helps break down the clogged plaque which is the main culprit that makes teeth turn yellow. The malic acid in the fruit also aides in removing stains that cause discoloration. The salt on the other hand physically scrubs the gunk that stains the teeth. Apply a generous portion to your toothbrush and brush your way to a brighter smile. Let it sit for 5 minutes and rinse thoroughly.

You may not see these effects of these natural remedies immediately. But with enough patience, it is guaranteed that you can smile your way to a healthier and more stunning oral health.

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Featured photo credit: Whiten Your Teeth Naturally via lifehack.org

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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