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Whipping Home Remedies for Teeth Whitening

Whipping Home Remedies for Teeth Whitening

A perfect set of pearly whites have the same effect as a flawless skin, or luscious and shiny hair. Well-aligned white teeth with no stains or discoloration whatsoever will make heads turn.

In reality, many people are willing to shell out a chunk of their earnings just to buy over-the-counter (OTC) teeth bleaching kits and products. For those who have fatter paychecks, they run to their dentists and have themselves subjected to teeth whitening procedures just to achieve a lighter shade of teeth color. But sadly, some of these procedures aren’t as gentle as expected. This leaves them clueless and hopeless as to how they will continue fulfilling their desire for whiter teeth.

To better understand how to achieve whiter and healthier teeth, let us first look into what causes damage and discoloration to the teeth. Genetics, the type of food and drink we consume, as well as our oral hygiene are just some of the factors which play a part in teeth color.

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The enamel, the white first layer of the teeth serves as protection. Any damage caused to the enamel reveals the hard yellow layer underneath it, the dentin. The remedies listed below deal with those whose enamel has been already damaged. But do remember that applying techniques to strengthen the enamel is better than curing, or as for this case, whitening the teeth.

Below i discussed four amazing remedies for teeth whitening. These home remedies were tested by one of my close friends, when i was asking her why her teeth always shine like a diamond. Well, she asked me to get pen and paper and note down these home remedies.

Also there are many other ways to teeth whitening. I spend a lot of time with dentists, talking things related to their patients & behaviour and how many patients prefer to have teeth whitening with home remedies. The answer was simple: very few people because they have no or little idea how to get teeth whitening with these home remedies.

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1. Baking Soda

Baking Soda is a very common baking ingredient that also does wonders to making your teeth shade a bit lighter. Pour the mixture of a small amount of baking soda with water over your toothbrush before using it. You may also apply this directly on your teeth using your fingertips. Let it settle for a minute and wash thoroughly. Just be sure to use the powder sparingly as it can erode the enamel.

2. Fruit Peel

Did you just have a banana or orange for your daily fruit fix? Keep the peel because these are rich in minerals such as manganese, potassium and magnesium which are known to revitalize the enamel. Follow this step up with brushing your teeth.

3. Apple Cider Vinegar

Apple cider vinegar doesn’t only tastes well on sushi rice, but it also makes you rise and smile better than before. Rub your teeth with the liquid and give it a good rinse after. Doing this for a few days helps you achieve that sparkling smile.

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4. Strawberry-Salt Scrub

Scrubs are not only meant for the body, having a nightly scrub of strawberry, salt and baking soda for your teeth also makes wonders.

The vitamin C in strawberries helps break down the clogged plaque which is the main culprit that makes teeth turn yellow. The malic acid in the fruit also aides in removing stains that cause discoloration. The salt on the other hand physically scrubs the gunk that stains the teeth. Apply a generous portion to your toothbrush and brush your way to a brighter smile. Let it sit for 5 minutes and rinse thoroughly.

You may not see these effects of these natural remedies immediately. But with enough patience, it is guaranteed that you can smile your way to a healthier and more stunning oral health.

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Featured photo credit: Whiten Your Teeth Naturally via lifehack.org

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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