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Whipping Home Remedies for Teeth Whitening

Whipping Home Remedies for Teeth Whitening

A perfect set of pearly whites have the same effect as a flawless skin, or luscious and shiny hair. Well-aligned white teeth with no stains or discoloration whatsoever will make heads turn.

In reality, many people are willing to shell out a chunk of their earnings just to buy over-the-counter (OTC) teeth bleaching kits and products. For those who have fatter paychecks, they run to their dentists and have themselves subjected to teeth whitening procedures just to achieve a lighter shade of teeth color. But sadly, some of these procedures aren’t as gentle as expected. This leaves them clueless and hopeless as to how they will continue fulfilling their desire for whiter teeth.

To better understand how to achieve whiter and healthier teeth, let us first look into what causes damage and discoloration to the teeth. Genetics, the type of food and drink we consume, as well as our oral hygiene are just some of the factors which play a part in teeth color.

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The enamel, the white first layer of the teeth serves as protection. Any damage caused to the enamel reveals the hard yellow layer underneath it, the dentin. The remedies listed below deal with those whose enamel has been already damaged. But do remember that applying techniques to strengthen the enamel is better than curing, or as for this case, whitening the teeth.

Below i discussed four amazing remedies for teeth whitening. These home remedies were tested by one of my close friends, when i was asking her why her teeth always shine like a diamond. Well, she asked me to get pen and paper and note down these home remedies.

Also there are many other ways to teeth whitening. I spend a lot of time with dentists, talking things related to their patients & behaviour and how many patients prefer to have teeth whitening with home remedies. The answer was simple: very few people because they have no or little idea how to get teeth whitening with these home remedies.

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1. Baking Soda

Baking Soda is a very common baking ingredient that also does wonders to making your teeth shade a bit lighter. Pour the mixture of a small amount of baking soda with water over your toothbrush before using it. You may also apply this directly on your teeth using your fingertips. Let it settle for a minute and wash thoroughly. Just be sure to use the powder sparingly as it can erode the enamel.

2. Fruit Peel

Did you just have a banana or orange for your daily fruit fix? Keep the peel because these are rich in minerals such as manganese, potassium and magnesium which are known to revitalize the enamel. Follow this step up with brushing your teeth.

3. Apple Cider Vinegar

Apple cider vinegar doesn’t only tastes well on sushi rice, but it also makes you rise and smile better than before. Rub your teeth with the liquid and give it a good rinse after. Doing this for a few days helps you achieve that sparkling smile.

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4. Strawberry-Salt Scrub

Scrubs are not only meant for the body, having a nightly scrub of strawberry, salt and baking soda for your teeth also makes wonders.

The vitamin C in strawberries helps break down the clogged plaque which is the main culprit that makes teeth turn yellow. The malic acid in the fruit also aides in removing stains that cause discoloration. The salt on the other hand physically scrubs the gunk that stains the teeth. Apply a generous portion to your toothbrush and brush your way to a brighter smile. Let it sit for 5 minutes and rinse thoroughly.

You may not see these effects of these natural remedies immediately. But with enough patience, it is guaranteed that you can smile your way to a healthier and more stunning oral health.

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Featured photo credit: Whiten Your Teeth Naturally via lifehack.org

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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