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Whipping Home Remedies for Teeth Whitening

Whipping Home Remedies for Teeth Whitening

A perfect set of pearly whites have the same effect as a flawless skin, or luscious and shiny hair. Well-aligned white teeth with no stains or discoloration whatsoever will make heads turn.

In reality, many people are willing to shell out a chunk of their earnings just to buy over-the-counter (OTC) teeth bleaching kits and products. For those who have fatter paychecks, they run to their dentists and have themselves subjected to teeth whitening procedures just to achieve a lighter shade of teeth color. But sadly, some of these procedures aren’t as gentle as expected. This leaves them clueless and hopeless as to how they will continue fulfilling their desire for whiter teeth.

To better understand how to achieve whiter and healthier teeth, let us first look into what causes damage and discoloration to the teeth. Genetics, the type of food and drink we consume, as well as our oral hygiene are just some of the factors which play a part in teeth color.

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The enamel, the white first layer of the teeth serves as protection. Any damage caused to the enamel reveals the hard yellow layer underneath it, the dentin. The remedies listed below deal with those whose enamel has been already damaged. But do remember that applying techniques to strengthen the enamel is better than curing, or as for this case, whitening the teeth.

Below i discussed four amazing remedies for teeth whitening. These home remedies were tested by one of my close friends, when i was asking her why her teeth always shine like a diamond. Well, she asked me to get pen and paper and note down these home remedies.

Also there are many other ways to teeth whitening. I spend a lot of time with dentists, talking things related to their patients & behaviour and how many patients prefer to have teeth whitening with home remedies. The answer was simple: very few people because they have no or little idea how to get teeth whitening with these home remedies.

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1. Baking Soda

Baking Soda is a very common baking ingredient that also does wonders to making your teeth shade a bit lighter. Pour the mixture of a small amount of baking soda with water over your toothbrush before using it. You may also apply this directly on your teeth using your fingertips. Let it settle for a minute and wash thoroughly. Just be sure to use the powder sparingly as it can erode the enamel.

2. Fruit Peel

Did you just have a banana or orange for your daily fruit fix? Keep the peel because these are rich in minerals such as manganese, potassium and magnesium which are known to revitalize the enamel. Follow this step up with brushing your teeth.

3. Apple Cider Vinegar

Apple cider vinegar doesn’t only tastes well on sushi rice, but it also makes you rise and smile better than before. Rub your teeth with the liquid and give it a good rinse after. Doing this for a few days helps you achieve that sparkling smile.

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4. Strawberry-Salt Scrub

Scrubs are not only meant for the body, having a nightly scrub of strawberry, salt and baking soda for your teeth also makes wonders.

The vitamin C in strawberries helps break down the clogged plaque which is the main culprit that makes teeth turn yellow. The malic acid in the fruit also aides in removing stains that cause discoloration. The salt on the other hand physically scrubs the gunk that stains the teeth. Apply a generous portion to your toothbrush and brush your way to a brighter smile. Let it sit for 5 minutes and rinse thoroughly.

You may not see these effects of these natural remedies immediately. But with enough patience, it is guaranteed that you can smile your way to a healthier and more stunning oral health.

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Featured photo credit: Whiten Your Teeth Naturally via lifehack.org

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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