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18 Things You Should Learn by the Time You Turn 18

18 Things You Should Learn by the Time You Turn 18

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    By the time you turn 18 you realize that there is little you can do to predict or control a) bad weather and b) bad hair days. Here are 17 other things you’ll probably have realized by the time the 18th year of your life comes around. My 18th birthday is one month away and here are some of the things I have learned along the way…

    1. You realize that a smile is indeed a very powerful and contagious infection and that all of us benefit from catching it every now and then. By the end of 17, you’re thinking, if no one else wants to start this amazing virtuous circle of smiling that brightens up everyone’s day- too bad for them- I will begin, with my smile. (Even if you didn’t think about this by 17, you got it now. Smile!)

    2. You’ve realized by now that your favorite childhood novels, movies and music are forever going to be your fairy godmother and fond-memory-bank occupants. (How can I ever forget Harry Potter and Ned’s Declassified School Survival Guide?)

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    3. I’ll-pretend-like-I-don’t-know-you is a real phenomenon. People you said “Hi” to and who spoke so happily to you only yesterday may ignore your today like you’re a total stranger. In that case, 18 years of wisdom says, wave more to them more crazily and say a louder, ‘Hi!’, until they can’t pretend any longer to be straight-up strangers. (If they still want to ignore you, they’re just missing out on your awesomeness.)

    4. By 18 you realize that life is really, really short and unfortunately people you care about actually do die. This just gives you a million more reasons to say ‘I love you’ whenever and however you can. It is important to take on the practice of saying ‘Thank you’ for every moment you breathe and every second that you are able to love and live in this world.

    5. By the time you turn 18 you realize how important it is for you to turn 18 because you’re (more than mildly) frustrated with all the consent forms that you have to beg and plead your parents to sign before you’re permitted to do practically anything with your life.

    6. Heartbreak has happened, and sadly, will happen. But there’s nothing that a mint chocolate chip cookie ice-cream can’t fix right? (Wrong. By 18 you have to digest that there are some things that neither pralines nor mint chocolate chip can fix.) But then not everything in life needs be fixed, its okay that some things are imperfect. Leave the unfixable pieces behind, and move on.

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    7. By now you have realized that humans aren’t as smart as we like to think. Though science and religion give us many explanations, neither legendary geniuses nor anyone else have been able to answer the actually important and totally confounding questions that dictate the world around us. These questions include: What happens after death? Why are we here? Why is there evil in the world? By now we’ve figured out how most adults handle these defeating questions: by pretending they don’t exist. Now comes our own turn to decide how we’re going to handle them.

    8. If turning 18 (like me) and STILL haven’t gone out on a real date (like me) you might slightly despair (like me). Well, you’ll also realize you shouldn’t. By 18, you realize that 18 is not the end of the world (hopefully); you got your whole life ahead of you, for more awesomeness, for true love, and for everything else.

    9. If you want to feel loved, you’ve got to first believe that you are worthy of love and happiness. And by 18, you should have realized: You are worthy!

    10. It is tiring and totally not worth it to pretend to be someone you’re not. By the time you turn 18 you realize that life is hard, and sometimes intimidating, but if you just be yourself, you can handle it so much better and more easily. (Then of course,  “just being yourself” does take a lot of courage)

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    11. Reaching out for help can be a difficult thing, but it isn’t wrong, and man, it does help tremendously. By 18, you might begin to realize that vulnerability is actually a beautiful thing and there’s nothing wrong in feeling insecure. You can make some of the best connections with others by reaching out for help when you need it.

    12. By 18 you realize that success need not be just measured through the common standards of fame, money, power and popularity. You realize that there’s more to life, like enjoyment, like screaming at the top of your lungs in an open ground at 4 am, like baking cookies for a midnight breakfast, like speaking to your absolutely cute crush for the first time, like laughing awkwardly with your best friends. All of this counts as success too!

    13. By 18 you understand that your drawbacks, awkwardness, and insecurities are completely normal and that everyone feels the same way. These characteristics make you the uniquely amazing person you are. You learn to embrace both your light and dark and be equally proud of them both. (Or at least try to begin on that incredible journey of self-love).

    14. You are kind of missing your childhood, slightly apprehensive about taking the responsibilities of an adult, and sort of nostalgic about end of school days. Remember all the days spent learning to ride the bike and playing teacher to imaginary students? (Well, I still play imaginary teacher…but that would be for another article)

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    15. You know by now that there are some mean people in the world, or some who love bathing in negativity and pulling you down in that unproductive spiral of gossip and sulking. Of course these are fundamentally amazing people, so try to show them light if you can. If the task defeats you, shake off the cynicism and import your own sunshine into the world. That’s the simple recipe to make life happier for everyone.

    16. You’ve realized that nobody ain’t goin’ anywhere if they are not ready to work hard. The odds of a person winning a lottery is pretty close to zero and by 18 you know how challenging yet totally possible it is to reach your dreams. Seventeen years of Earth has taught you life is no easy business; till now your parents may have sweated it out so that you could live well and now its your turn to take to the hard work and live all your dreams.

    17. And finally, through all this accumulated wisdom, you might realize how difficult it is to practically implement things we know too well in theory and in our thoughts. What sounds great in theory is tough to gain the courage or wisdom to get going…from asking someone out to starting a small online business, taking the first step can sometimes be the most difficult.

    But that’s the real challenge of life, right? To act on the wisdom and thoughts whose implementation terrifies us… or at least to try.

    Featured photo credit: just1snap via flickr.com

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    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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    Featured photo credit: Pexels via pexels.com

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