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10 Little Things To Do Today Instead Of Tomorrow To Really Make A Change

10 Little Things To Do Today Instead Of Tomorrow To Really Make A Change

Do you want to change and improve your life? There’s good news. You don’t have to completely change your life to do it. With a few quick changes you can immediately change your life, making it happier and more productive.

It may be tempting to put off starting until tomorrow, but that could result in you never starting. Take control of your life and change today!

Check out these 10 little things that you can do today instead of tomorrow to make real changes in your life.

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1. List your goals for the next five years

Sit down with some paper and write down everything that you want to achieve in the next year. Then get a second piece of paper and write down your long-term goals for the next five years. You are much more likely to accomplish your goals if you write them down and make them real. This also means you can track your progress.

2. Swap an old habit for a new and better habit

Most people have a few bad habits that they would like to ditch. Instead of just giving up your bad habit, it can be useful to introduce a new and better habit that you do every day. For instance, you may give up drinking coffee and instead aim to drink more water. Your progress with your new habit may help you totally avoid the old habit.

3. Start to exercise

There are many different benefits of exercising. Physical activity not only improves your body confidence and overall mood, it also lowers your chances of heart disease and relieves stress. If you think the idea of starting an exercise routine is intimidating, start off by doing 10 minutes of exercise in your home every day.

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4. Start going to sleep earlier

It can be very tempting to stay up super late on your nights off; however, there are lots of benefits to a regular sleeping pattern. One bonus is you will fall asleep quicker and your quality of sleep with be better.

5. Start to single-task

Although many people rave about the benefits of multitasking, science says that people actually get less done when they multitask. Instead, start to focus on one task at a time, and stay with the task until it is complete.

6. Start a new friendship

As we get older, we often lose many of our close friends. Most people wish that they had more friends in their life, so use today as an opportunity to make a new friend. Simply start by smiling at strangers and starting conversations with your co-workers and people on your commute.

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7. Start a new hobby

Hobbies are a great way to find a passion and have fun. From keeping a journal, to gardening, to starting a dance class, there are lots of different hobbies that you could consider.

8. Start a daily routine

Having a daily routine can transform your life for the better. Set a routine for your work days, and a different routine for your time off. Having a routine means you are more likely to have a productive day, and it will make sure you keep the habit for years to come.

9. Start to stand up for yourself

Being a pushover is tough; you can feel taken advantage of, pushed around, and used. Sticking up for yourself will give you a new and happier lease of life. Start by saying “no” to other people without feeling guilty or mean.

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10. Start a journal

There are lots of benefits to starting a journal. You can express your inner feelings and secrets, and later you will have a personalized document covering your life that you can read whenever you want. You can even show it to your children.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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