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You Think These 10 Things Can Improve Your Life? But They Actually Cannot..

You Think These 10 Things Can Improve Your Life? But They Actually Cannot..

We all want to improve our lives in several ways and dedicate ourselves to certain activities and pursuits that may just lead to that. Though not everything we chase after is for our own good. It is always in our best interests to read between the lines and aim for the facts before making any compromise. Here are 10 things we think can improve our life but which actually cannot.

1. Technology distracts from your real environment

While technology can be beneficial to our work and personal life, it is so easy to become an enthusiast that it could be a distraction to us being happy. Sometimes we do need the space and connections with our immediate environment. Such help us to be more alive and inspired. You should not allow technology to come in between such moments.

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2. Playing the safe zone will keep you stuck

Being cautious and pragmatic can become a constant theme in your life because we are worried about being hurt and victimized. Interestingly, living is about learning as you go. If you keep on playing the safe zone and not taking the shots which you have, you will continue being stuck. Free yourself and take some necessary risks sometimes.

3. Being busy gets in the way of quality time with family and friends

Yes, being busy may be a mark which you reach to try and show everyone that you are serious and hard working. But being busy can be detrimental as there are other elements besides work that make you happy. So stop being busy and spend some time with your friends and family.

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4. Spending too much time on social media leads to addiction

It is great to catch up with old friends and colleagues and sometimes participate in the discussions and gossips. But you should know that this can affect your self-esteem and make you addicted if not properly managed. Rather than spending time on social media, spend such time building personal relationships.

5. Saying Yes to everything that comes your way makes you loose focus

If you want to improve yourself you have to start learning how to say No. It is great to be a part of a lot of activities and relationships. But saying No gives you the time and energy to focus on what it important to you and what truly matters.

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6. Multitasking makes you work less efficiently

Yes, you want to get so much done at once. The problem with multitasking is that it affects your efficiency and output. Multitasking does not help your focus and has a way of stopping you from prioritizing and getting the important things done.

7. Getting less sleep is unhealthy

I have a friend who told me getting less sleep is what he needs to be successful. No one doubts that less sleep gives you more time. But the human mind was designed to recharge and take breaks. Your body needs the needed dose of sleep to function optimally. While you may kick at this idea you should understand what role less sleep plays with your health problems.

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8. Watching TV plays your emotions

You want to watch TV to be entertained and catch up on what is happening globally. However many of these programs or channels are aimed at playing on your emotions. The way around it is to find time to take a break from the TV and find things that will connect your soul rather than your emotions.

9. Trying to be perfect makes you miss the fun

We can’t be perfect. Many people get too serious and work on so much detail they miss the fun of laughing over their mistakes. Don’t let your desires stand in the way of doing what has to be done.

10. Trying to fake being someone you’re not will burn you out

Yes, the fake it until you make it attempt can be hovering you and you want to show the world what they want to see. But such only leaves you empty and burnt out. You have to look inwards and try to be original and realistic as much as possible to face the world.

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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