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You Think These 10 Things Can Improve Your Life? But They Actually Cannot..

You Think These 10 Things Can Improve Your Life? But They Actually Cannot..

We all want to improve our lives in several ways and dedicate ourselves to certain activities and pursuits that may just lead to that. Though not everything we chase after is for our own good. It is always in our best interests to read between the lines and aim for the facts before making any compromise. Here are 10 things we think can improve our life but which actually cannot.

1. Technology distracts from your real environment

While technology can be beneficial to our work and personal life, it is so easy to become an enthusiast that it could be a distraction to us being happy. Sometimes we do need the space and connections with our immediate environment. Such help us to be more alive and inspired. You should not allow technology to come in between such moments.

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2. Playing the safe zone will keep you stuck

Being cautious and pragmatic can become a constant theme in your life because we are worried about being hurt and victimized. Interestingly, living is about learning as you go. If you keep on playing the safe zone and not taking the shots which you have, you will continue being stuck. Free yourself and take some necessary risks sometimes.

3. Being busy gets in the way of quality time with family and friends

Yes, being busy may be a mark which you reach to try and show everyone that you are serious and hard working. But being busy can be detrimental as there are other elements besides work that make you happy. So stop being busy and spend some time with your friends and family.

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4. Spending too much time on social media leads to addiction

It is great to catch up with old friends and colleagues and sometimes participate in the discussions and gossips. But you should know that this can affect your self-esteem and make you addicted if not properly managed. Rather than spending time on social media, spend such time building personal relationships.

5. Saying Yes to everything that comes your way makes you loose focus

If you want to improve yourself you have to start learning how to say No. It is great to be a part of a lot of activities and relationships. But saying No gives you the time and energy to focus on what it important to you and what truly matters.

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6. Multitasking makes you work less efficiently

Yes, you want to get so much done at once. The problem with multitasking is that it affects your efficiency and output. Multitasking does not help your focus and has a way of stopping you from prioritizing and getting the important things done.

7. Getting less sleep is unhealthy

I have a friend who told me getting less sleep is what he needs to be successful. No one doubts that less sleep gives you more time. But the human mind was designed to recharge and take breaks. Your body needs the needed dose of sleep to function optimally. While you may kick at this idea you should understand what role less sleep plays with your health problems.

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8. Watching TV plays your emotions

You want to watch TV to be entertained and catch up on what is happening globally. However many of these programs or channels are aimed at playing on your emotions. The way around it is to find time to take a break from the TV and find things that will connect your soul rather than your emotions.

9. Trying to be perfect makes you miss the fun

We can’t be perfect. Many people get too serious and work on so much detail they miss the fun of laughing over their mistakes. Don’t let your desires stand in the way of doing what has to be done.

10. Trying to fake being someone you’re not will burn you out

Yes, the fake it until you make it attempt can be hovering you and you want to show the world what they want to see. But such only leaves you empty and burnt out. You have to look inwards and try to be original and realistic as much as possible to face the world.

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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