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Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.
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Last Updated on July 10, 2020
Royale ScuderiA creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment. Read full profile
We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.
We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.
So, how to take control of your life and stop being pushed around?
Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.
Boundaries are limits
—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.
Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.
Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.
Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.
Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.
Here are some ways that you can establish boundaries and take control of your life.
Before you can establish boundaries with others, you first need to understand what your needs are.
You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.
To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.
You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:
You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.
Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.
Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.
Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.
That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.
Sample language:
Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.
Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.
Follow through. People won’t respect your boundaries if you don’t enforce them.
Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.
We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”
It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.
It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.
Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.
Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.
Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.
The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.
Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.
Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.
They will simply become a natural extension of your self-respect.
Featured photo credit: Thomas Kelley via unsplash.com
