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Pregnancy At Week 17

Pregnancy At Week 17
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What Vegetable Is My Baby The Size Of At Week 17?

Your baby is now the size of a turnip — that is, about 5 inches and 5 ounces. Wow, compared to where we started, that baby is really growing!

What Are The Changes My Baby Has Going On?

They can move their joints and their sweat glands are starting to develop. Aww, your sweet little baby is going to have stinky sweat some day!

What Changes Is Mom Going Through?

At this point, you might start to feel off-balance. As your baby belly starts to grow, your center of gravity is going to change a little. While you adjust to this, you might feel a little bit clumsy. Try to avoid doing things that might result in injury — you know, like walking on stilts. Some women feel more comfortable switching to low-heeled shoes at this point. A fall could result in harm done, and the stakes are a little higher now that you’re carrying a baby along with you.

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When you are buckling your seatbelt upon getting into your car, make sure the lap belt goes underneath the belly and the shoulder part should go between your breasts.

For some reason, some women find their eyes are drier during this time. Over-the-counter drops for lubrication should do the trick. If you wear contacts, giving your eyes a longer break might be helpful.

What Are Your Dreams Telling You?

Have some doozy dreams lately? That happens a lot for women during pregnancy.

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Some interesting facts: During pregnancy, you spend less time in REM sleep (the time when you dream), so it’s interesting that women have more dream activity. It’s hypothesized that this may be due to the frequent waking. It allows you to remember your dreams better. Therefore, you aren’t necessarily having more dreams or crazier dreams, but you are waking up so frequently during them that you are actually able to recall them. Things that may be causing those disturbances in the ol’ sleeping patterns include having to pee, backaches, heartburn, leg cramps, and legs that are restless. Also, it’s guessed that the emotions are so heightened during this time that your dreams may be reflecting this as well.

Below are some dream scenarios that are outlined by Patricia Garfield in her book Women’s Bodies Women’s Dreams.

Caring for baby animals: Friendly critters in your dreams, like fluffy chicks, kittens, and puppies, might signify that you are tuning into your motherly instincts. Less-friendly critters might represent some hesitation about the new phase of your life. Both seem about equally normal for what’s going on.

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Sexy time with an ex: You may be worried about your sex life after the baby comes, or you may be feeling sexy with the changes happening in your body. There is some comfort and reassurance in these dreams for you concerning your changing body. The ex is less important in the dream as a person — it’s more like you are returning to a time when you really felt you were desirable.

Cheating significant other: You may be worried about holding the attention of your mate. You might fear losing some of the attention and love that you are used to. This could be something to discuss with your partner if this seems likely. The relationship will likely change after the baby, but there will be a new sense of normal and a new love that develops.

Activities To Try At Week 17

Try making a baby name list. Make a list of 10 names that you like and see if your partner will list 10 that they like. Trade lists and “X” out the ones you cannot live with. Then, watch the debates begin. You might discover how many people you know that are jerks once you start crossing off names because you “knew someone one time that had that name and they were pretty rude.” Some people have rules, like no names of former girlfriends or boyfriends. It’s probably not a good idea to use the name of household pets, simply to avoid confusion. Now would be a fun time to discuss that and see what will work for you and your partner.

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Another activity to try is to keep a dream journal and record the craziest dreams that you have had. This could be interesting later on to see if you got the gender of the baby correct in your dream or if there was some other detail you dreamed that your baby had after it was born. Did the baby have blonde curls and blue eyes? Or green eyes and brown hair?

For more information about this and other weeks of pregnancy, please go to this website. Also, look into the forums there to connect to other moms (or soon-to-be moms!).

Featured photo credit: Phalinn Ooi via creativecommons.org

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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