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8 Things We Can Learn From Grateful People To Become Happier In Life

8 Things We Can Learn From Grateful People To Become Happier In Life

We’ve all heard about the benefits of being grateful. Just to name a few, people who consistently practice gratitude: have better mental and physical health, have greater levels of self-esteem, demonstrate greater levels of imagination and creativity, and sleep better at night. A lot of times, people make the practice of being grateful too complex.

People who consistently practice gratitude keep it simple and make it something they can do each and every day. The following is a list of common thought practices used by grateful people, which you can use to guide you on your journey to greater inner gratitude.

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1. Grateful People Appreciate the Small Stuff.

There is no rule that you can only be grateful for big things. Grateful people don’t wait for monumental life-changing events to happen to start practicing gratitude. Big events rarely happen, while great things are happening around us all the time. Grateful people are appreciative of life’s small daily gems.

2. Grateful People Wake Up on the Right Side of the Bed.

We’ve all woken up in a bad mood or “on the wrong side of the bed.” This is a sure way to limit gratitude in life. Grateful people make a conscious effort every morning to start the day off right. After all, your first hour of the day sets the tone for the rest of the day. Grateful people wake up on the right side of the bed by finding what’s right with the world and affirming that to themselves.

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3. Grateful People Appreciate and Recognize Their Life as a Gift.

One of the greatest gifts we have in the world is our life and the opportunity to make it whatever we want. Grateful people recognize life as a gift and consistently remind themselves how lucky they are to be alive and have the ability to pursue their dreams. They have fun and appreciate each moment.

4. Grateful People Appreciate and Forgive Themselves.

Life isn’t always easy and there are a lot of opportunities to belittle ourselves and focus on our mistakes. Grateful people know who they are and value their strengths. They also understand that there is no such thing as perfection and easily forgive themselves if they make a mistake.

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5. Grateful People End Each Day on a High Note.

Grateful people practice finding and focusing on something positive that happened to them that day. This can occur at the end of a work day or before bed. This practice of positive focus creates appreciation for the current day and excitement for the next day. It rewards positive action and also reinforces the practice of positive thoughts.

6. Grateful People Acknowledge the Positive Things Surrounding Them.

Grateful people take time to breathe and appreciate what’s around them. They are grateful for the things others may take for granted and have mastered the habit of positive recognition. This can range from something as simple as appreciating where they live to the great friends they have around them.

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7. Grateful People Find the Positive Within Challenges and Struggles.

Grateful people know there is always a silver lining to every challenge. They know there is always something that can be learned or gained from adversity. They take challenging situations and find a way to be positive and grateful for the opportunity it gave them to grow.

8. Grateful People Look at Setbacks as Temporary.

People who often experience controversy or challenge view it as a global event that is here to stay. People who are grateful are realistic that life comes with challenges and accept challenges as temporary setbacks that will pass. This allows them to quickly move on to focusing on other things more deserving of their attention.

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Last Updated on August 15, 2018

When You Start to Enjoy Being Single, These 12 Things Will Happen

When You Start to Enjoy Being Single, These 12 Things Will Happen

Being single can make you weary, especially if you didn't initiate a breakup, it could be easy to get carried away with reminiscing and what-if scenarios. Staying caught up in the past is toxic to your growth, however, and interferes with your ability to move forward. Single life can be self-actualizing and enjoyable, but you need to embrace it first. No matter where you are on your journey in coming to terms with being single, the following 12 fantastic things will happen when you accept it.

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1. You will be more focused.

    Once you start to treasure your new-found freedom, you will realize that taking time for yourself will show you what is most important in your life. Enjoying your single time will make what you want clearer and reveal which areas of your life you should build upon. Additionally, studies show that experiencing something alone results in our brain forming a more clear and longer lasting memory.

    2. You will be more active.

      Studies show that unmarried people are also more fit than their hitched counterparts. Let yourself welcome being single, and use this time to your benefit. You'll be more confident and in control when you do meet someone special.

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      3. You will be more likely to have high goals.

        Being single means you can't settle. In case someone who captures your heart comes along, you need to be at the top of your game. By embracing your time being single, you will be more able to pursue your goals and work towards a more complete, fulfilling future.

        4. You will be more creative.

          Spending time alone is also linked to an increase in creative thinking. Spending more time alone will force you to be a deeper thinker, and could lead you to solutions and projects you wouldn't have thought of otherwise.

          5. Your schedule will be your own.

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            Once you get past feeling lonely and realize how wonderful being single is, you will become aware of one of the best perks – your schedule is now completely your own. No longer do you need to have nights out approved, nor will long days at work get interrupted. Relax into loving your single life because nothing is quite as liberating as deciding every moment of your weekly schedule.

            6. You will likely save money.

              Dating is a great way to wave goodbye to all your hard earned cash. When you're with someone, there's nothing more important than impressing them, including your income. However, when the relationship fizzles, you realize how this tactic doesn't pay off. Not only are we more prone to spending when dating, married couples are more likely to have credit card debt than unmarried singles. So don't get depressed when you're eating cheap meals alone – it's really a form of investing in your future!

              7. You won't need to compromise on entertainment.

                Particularly if your significant other tends to have different tastes than you, being single can be a blessing. As soon as you can appreciate being single, you will realize how freeing it is to always watch exactly what you want. There is no longer any need to skimp on your favorite movies, plays, or TV shows that others don't appreciate.

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                8. You will have more time for your family.

                  Another thing you will realize once you learn to relish being single is you now have much more time for family. Especially when it comes to older relatives, time spent with them truly is precious. Make the most of your single time by reconnecting with family members in your life you may have been neglecting.

                  9. You have more time for your friends.

                    Once you start basking in your single glory, you will also find that you have more time for your friends. Not only will increased free time let you reconnect with friends you may have neglected while being half of a couple, studies also show that married people have much weaker social lives than those who are unmarried.

                    10. You will find new haunts in your city.

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                      Once you start to enjoy your single life again you will also find that you have plenty of time to rediscover your city. Where relationships see us fall into the same habit of favorite spots to drink, eat, or dance, when you're on your own you will naturally start to explore fresh venues again.

                      11. You'll find more interests.

                        Similarly, enjoying your time being single will give you more time to consider new hobbies and interests. Instead of repeating the same go-to dates, you can now freely explore activities that really make you passionate.

                        12. You will be more aware of what you want.

                          Ultimately, taking time to ourselves is an important ingredient in discovering what type of person is our ideal match, or what career we can happily commit to. By delighting in your uninhibited life, you are more able to experiment and thereby find out what works for you and what doesn't. Don't look at being single as a drawback, since learning more about yourself and finding out what makes you tick are crucial in forming balanced, healthy relationships in the future.

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