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8 Things We Can Learn From Grateful People To Become Happier In Life

8 Things We Can Learn From Grateful People To Become Happier In Life

We’ve all heard about the benefits of being grateful. Just to name a few, people who consistently practice gratitude: have better mental and physical health, have greater levels of self-esteem, demonstrate greater levels of imagination and creativity, and sleep better at night. A lot of times, people make the practice of being grateful too complex.

People who consistently practice gratitude keep it simple and make it something they can do each and every day. The following is a list of common thought practices used by grateful people, which you can use to guide you on your journey to greater inner gratitude.

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1. Grateful People Appreciate the Small Stuff.

There is no rule that you can only be grateful for big things. Grateful people don’t wait for monumental life-changing events to happen to start practicing gratitude. Big events rarely happen, while great things are happening around us all the time. Grateful people are appreciative of life’s small daily gems.

2. Grateful People Wake Up on the Right Side of the Bed.

We’ve all woken up in a bad mood or “on the wrong side of the bed.” This is a sure way to limit gratitude in life. Grateful people make a conscious effort every morning to start the day off right. After all, your first hour of the day sets the tone for the rest of the day. Grateful people wake up on the right side of the bed by finding what’s right with the world and affirming that to themselves.

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3. Grateful People Appreciate and Recognize Their Life as a Gift.

One of the greatest gifts we have in the world is our life and the opportunity to make it whatever we want. Grateful people recognize life as a gift and consistently remind themselves how lucky they are to be alive and have the ability to pursue their dreams. They have fun and appreciate each moment.

4. Grateful People Appreciate and Forgive Themselves.

Life isn’t always easy and there are a lot of opportunities to belittle ourselves and focus on our mistakes. Grateful people know who they are and value their strengths. They also understand that there is no such thing as perfection and easily forgive themselves if they make a mistake.

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5. Grateful People End Each Day on a High Note.

Grateful people practice finding and focusing on something positive that happened to them that day. This can occur at the end of a work day or before bed. This practice of positive focus creates appreciation for the current day and excitement for the next day. It rewards positive action and also reinforces the practice of positive thoughts.

6. Grateful People Acknowledge the Positive Things Surrounding Them.

Grateful people take time to breathe and appreciate what’s around them. They are grateful for the things others may take for granted and have mastered the habit of positive recognition. This can range from something as simple as appreciating where they live to the great friends they have around them.

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7. Grateful People Find the Positive Within Challenges and Struggles.

Grateful people know there is always a silver lining to every challenge. They know there is always something that can be learned or gained from adversity. They take challenging situations and find a way to be positive and grateful for the opportunity it gave them to grow.

8. Grateful People Look at Setbacks as Temporary.

People who often experience controversy or challenge view it as a global event that is here to stay. People who are grateful are realistic that life comes with challenges and accept challenges as temporary setbacks that will pass. This allows them to quickly move on to focusing on other things more deserving of their attention.

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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