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8 Things We Can Learn From Grateful People To Become Happier In Life

8 Things We Can Learn From Grateful People To Become Happier In Life

We’ve all heard about the benefits of being grateful. Just to name a few, people who consistently practice gratitude: have better mental and physical health, have greater levels of self-esteem, demonstrate greater levels of imagination and creativity, and sleep better at night. A lot of times, people make the practice of being grateful too complex.

People who consistently practice gratitude keep it simple and make it something they can do each and every day. The following is a list of common thought practices used by grateful people, which you can use to guide you on your journey to greater inner gratitude.

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1. Grateful People Appreciate the Small Stuff.

There is no rule that you can only be grateful for big things. Grateful people don’t wait for monumental life-changing events to happen to start practicing gratitude. Big events rarely happen, while great things are happening around us all the time. Grateful people are appreciative of life’s small daily gems.

2. Grateful People Wake Up on the Right Side of the Bed.

We’ve all woken up in a bad mood or “on the wrong side of the bed.” This is a sure way to limit gratitude in life. Grateful people make a conscious effort every morning to start the day off right. After all, your first hour of the day sets the tone for the rest of the day. Grateful people wake up on the right side of the bed by finding what’s right with the world and affirming that to themselves.

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3. Grateful People Appreciate and Recognize Their Life as a Gift.

One of the greatest gifts we have in the world is our life and the opportunity to make it whatever we want. Grateful people recognize life as a gift and consistently remind themselves how lucky they are to be alive and have the ability to pursue their dreams. They have fun and appreciate each moment.

4. Grateful People Appreciate and Forgive Themselves.

Life isn’t always easy and there are a lot of opportunities to belittle ourselves and focus on our mistakes. Grateful people know who they are and value their strengths. They also understand that there is no such thing as perfection and easily forgive themselves if they make a mistake.

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5. Grateful People End Each Day on a High Note.

Grateful people practice finding and focusing on something positive that happened to them that day. This can occur at the end of a work day or before bed. This practice of positive focus creates appreciation for the current day and excitement for the next day. It rewards positive action and also reinforces the practice of positive thoughts.

6. Grateful People Acknowledge the Positive Things Surrounding Them.

Grateful people take time to breathe and appreciate what’s around them. They are grateful for the things others may take for granted and have mastered the habit of positive recognition. This can range from something as simple as appreciating where they live to the great friends they have around them.

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7. Grateful People Find the Positive Within Challenges and Struggles.

Grateful people know there is always a silver lining to every challenge. They know there is always something that can be learned or gained from adversity. They take challenging situations and find a way to be positive and grateful for the opportunity it gave them to grow.

8. Grateful People Look at Setbacks as Temporary.

People who often experience controversy or challenge view it as a global event that is here to stay. People who are grateful are realistic that life comes with challenges and accept challenges as temporary setbacks that will pass. This allows them to quickly move on to focusing on other things more deserving of their attention.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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