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12 Amazing Ways We Seem To Stumble Onto Happiness

12 Amazing Ways We Seem To Stumble Onto Happiness

What makes you happy? Not what you think makes you happy — what truly makes you happy?

I asked myself that question, and I was amazed with how hard it was to come up with an answer immediately. I had to think about it seriously.

Unfortunately, many of us think of things and people when asked what makes us happy but, in fact, they don’t. Those are the things we think make us happy. We think of answers that sound good, but aren’t actually true.

Most of us are overthinkers. We try to analyze and overthink everything. We often forget to listen to that soft inner voice. That ever-present voice that always seem to have the right answers, but yet, we seldom listen to.

That soft voice that seem to be able to block out the noise, distractions, and other nonsensical things going on around us and get to the heart of the matter.

We all want to be happy, and many of us frankly have been searching in every little crevice and corner of our life, trying to find happiness. Some of us have traveled the world over, engaging in happiness seminars, happiness camps, reading happiness blogs and books. Yet, all we find are someone’s perception of what happiness is, and we are left high and dry.

The reason we try so hard to find happiness is because somehow we believe that happiness is something we find, and so we constantly search, hoping that one day we will accidentally bump into it.

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Happiness is always around us, and all we have to do is open our hearts and minds to receive it. We cannot find happiness because it was never lost.

Below are 12 of the many ways you often stumble onto happiness.

1. You stumble onto happiness when you are overtaken with sudden joy.

You suddenly realize that this moment is all you have, and it instantly becomes precious, and for some reason you just become happy.

Something happens in your life, and it’s joyous and amazing and suddenly you realize how happy you are.

This could be the birth of a child or just meeting someone you haven’t seen in years, and all the great memories rush over you and for that moment you realize you are happy. That moment you are overcome with happiness and joy.

2. You stumble onto happiness when you realize how blessed you are.

The things you have taken for granted are brought before you, and you instantly see how much you have to be grateful for. You have taken things for granted, not realizing that there are others worst off than you. You complain about your life and in an instant things change and you realize you are blessed.

You could be walking down the street, and you see someone in need and realize that this could have been you. You then suddenly realize how blessed you are, because you have more than enough. You are overcome with happiness.

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3. You stumble onto happiness when you realize how much you are loved.

You have been with the same partner for a while and, like anything else, it becomes routine. You do the same things over and over again, and things become normal.

Then, you hear of someone getting a divorce and in that instant you are awoken by the gravity of how loved you are. At that moment, you become happy and emotional because you realize you have been happy all this time.

4. You stumble onto happiness when you realize that your children are safe from harm.

You sometimes think you haven’t been happy since your children were born. You were happy then. Here they are now — bundles of energy, and they get on your nerves and mess things up and you become tired and overworked.

Then, you take a moment just to sit and think and you realize your precious children are safe, secure and healthy, and you are overcome with happiness. You realize that you have been happy all along.

5. You stumble onto happiness when you realize you are happy with who you are.

You have struggled to find yourself and to know who you are for years. During your search, you realize that you are happy with who you are. All this time you’ve wasted trying to be someone else, and suddenly you realize that you are indeed very special. You are now happy in your skin. You were happy all along, but never knew it.

6. You stumble onto happiness when you realize how much you have to give.

You have never thought of helping or giving to any cause because you never thought you had anything to offer.

You decide to lend a helping hand to someone else and, low and below, you realize that you indeed have more to offer than you thought. You can, in fact, contribute to someone else’s life. You are happy because you now know you are more than enough.

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7. You stumble onto happiness when you realize how kind you are.

You are busy with your life, and you do things for people, not always taking the things you do seriously. Then, one day someone sends you a thank you note for being kind, and you realize for the first time in a long time that you are indeed happy because you have the power of kindness.

8. You stumble onto happiness when you realize that you are patient.

You have been impatient — running from left to right for some time and not slowing down. You become agitated with everything that gets in your way.

Then, one day you are driving down the street, and someone needs to cross. Even though you are busy and late, you decide to allow them to pass. You now realize you can be patient, and it’s a great feeling. You are happy, even if for that split second, and it feels good.

9. You stumble onto happiness when you realize you are healthy.

You take your health for granted, not paying particular attention to your body until one day you hear of someone who is very ill. You realize that you have every reason to be happy because you are in great health. You have been happy all along, but never took the time to notice.

10. You stumble onto happiness when you realize you are safe.

You watch the news, and it suddenly dawns on you that you can go to bed without fear. There aren’t bombs dropping in your neighborhood, and you take a deep breath and realize you are happy. You are happy because you feel safe.

11. You stumble onto happiness when you realize that you are lucky to have a job.

You go to work every day and go through the routine without much thought. You might even complain about the job and your boss.

You run into someone who isn’t so lucky and you realize you are happy. In spite of all that is happening with the job, you are happy. You can pay your bills, you can support yourself, and that makes you happy.

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12. You stumble onto happiness when you realize how much you have to be happy for.

You can always find something to be happy for. This list is endless, and if you take the time to look into your life, you will find so many reasons to be happy.

Many times, the simple path to being happy begins with you realizing that happiness is nothing to be found. It is a decision you make anytime you want to.

Do not allow yourself to keep stumbling into happiness. Start being happy every minute of the day, because happiness is everywhere in your life — you only have to decide that you want to be happy.

It takes nothing for you to be happy but for you to make that choice.

Featured photo credit: Mother and Children/Gagilas via imcreator.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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