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12 Amazing Ways We Seem To Stumble Onto Happiness

12 Amazing Ways We Seem To Stumble Onto Happiness

What makes you happy? Not what you think makes you happy — what truly makes you happy?

I asked myself that question, and I was amazed with how hard it was to come up with an answer immediately. I had to think about it seriously.

Unfortunately, many of us think of things and people when asked what makes us happy but, in fact, they don’t. Those are the things we think make us happy. We think of answers that sound good, but aren’t actually true.

Most of us are overthinkers. We try to analyze and overthink everything. We often forget to listen to that soft inner voice. That ever-present voice that always seem to have the right answers, but yet, we seldom listen to.

That soft voice that seem to be able to block out the noise, distractions, and other nonsensical things going on around us and get to the heart of the matter.

We all want to be happy, and many of us frankly have been searching in every little crevice and corner of our life, trying to find happiness. Some of us have traveled the world over, engaging in happiness seminars, happiness camps, reading happiness blogs and books. Yet, all we find are someone’s perception of what happiness is, and we are left high and dry.

The reason we try so hard to find happiness is because somehow we believe that happiness is something we find, and so we constantly search, hoping that one day we will accidentally bump into it.

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Happiness is always around us, and all we have to do is open our hearts and minds to receive it. We cannot find happiness because it was never lost.

Below are 12 of the many ways you often stumble onto happiness.

1. You stumble onto happiness when you are overtaken with sudden joy.

You suddenly realize that this moment is all you have, and it instantly becomes precious, and for some reason you just become happy.

Something happens in your life, and it’s joyous and amazing and suddenly you realize how happy you are.

This could be the birth of a child or just meeting someone you haven’t seen in years, and all the great memories rush over you and for that moment you realize you are happy. That moment you are overcome with happiness and joy.

2. You stumble onto happiness when you realize how blessed you are.

The things you have taken for granted are brought before you, and you instantly see how much you have to be grateful for. You have taken things for granted, not realizing that there are others worst off than you. You complain about your life and in an instant things change and you realize you are blessed.

You could be walking down the street, and you see someone in need and realize that this could have been you. You then suddenly realize how blessed you are, because you have more than enough. You are overcome with happiness.

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3. You stumble onto happiness when you realize how much you are loved.

You have been with the same partner for a while and, like anything else, it becomes routine. You do the same things over and over again, and things become normal.

Then, you hear of someone getting a divorce and in that instant you are awoken by the gravity of how loved you are. At that moment, you become happy and emotional because you realize you have been happy all this time.

4. You stumble onto happiness when you realize that your children are safe from harm.

You sometimes think you haven’t been happy since your children were born. You were happy then. Here they are now — bundles of energy, and they get on your nerves and mess things up and you become tired and overworked.

Then, you take a moment just to sit and think and you realize your precious children are safe, secure and healthy, and you are overcome with happiness. You realize that you have been happy all along.

5. You stumble onto happiness when you realize you are happy with who you are.

You have struggled to find yourself and to know who you are for years. During your search, you realize that you are happy with who you are. All this time you’ve wasted trying to be someone else, and suddenly you realize that you are indeed very special. You are now happy in your skin. You were happy all along, but never knew it.

6. You stumble onto happiness when you realize how much you have to give.

You have never thought of helping or giving to any cause because you never thought you had anything to offer.

You decide to lend a helping hand to someone else and, low and below, you realize that you indeed have more to offer than you thought. You can, in fact, contribute to someone else’s life. You are happy because you now know you are more than enough.

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7. You stumble onto happiness when you realize how kind you are.

You are busy with your life, and you do things for people, not always taking the things you do seriously. Then, one day someone sends you a thank you note for being kind, and you realize for the first time in a long time that you are indeed happy because you have the power of kindness.

8. You stumble onto happiness when you realize that you are patient.

You have been impatient — running from left to right for some time and not slowing down. You become agitated with everything that gets in your way.

Then, one day you are driving down the street, and someone needs to cross. Even though you are busy and late, you decide to allow them to pass. You now realize you can be patient, and it’s a great feeling. You are happy, even if for that split second, and it feels good.

9. You stumble onto happiness when you realize you are healthy.

You take your health for granted, not paying particular attention to your body until one day you hear of someone who is very ill. You realize that you have every reason to be happy because you are in great health. You have been happy all along, but never took the time to notice.

10. You stumble onto happiness when you realize you are safe.

You watch the news, and it suddenly dawns on you that you can go to bed without fear. There aren’t bombs dropping in your neighborhood, and you take a deep breath and realize you are happy. You are happy because you feel safe.

11. You stumble onto happiness when you realize that you are lucky to have a job.

You go to work every day and go through the routine without much thought. You might even complain about the job and your boss.

You run into someone who isn’t so lucky and you realize you are happy. In spite of all that is happening with the job, you are happy. You can pay your bills, you can support yourself, and that makes you happy.

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12. You stumble onto happiness when you realize how much you have to be happy for.

You can always find something to be happy for. This list is endless, and if you take the time to look into your life, you will find so many reasons to be happy.

Many times, the simple path to being happy begins with you realizing that happiness is nothing to be found. It is a decision you make anytime you want to.

Do not allow yourself to keep stumbling into happiness. Start being happy every minute of the day, because happiness is everywhere in your life — you only have to decide that you want to be happy.

It takes nothing for you to be happy but for you to make that choice.

Featured photo credit: Mother and Children/Gagilas via imcreator.com

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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