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Scientists Find People Who Are Closer To Their Grandparents Are Happier In Life

Scientists Find People Who Are Closer To Their Grandparents Are Happier In Life

A remarkable American study at Bringham Young University finds that grandparents are very important with respect to the role they play in their grandchildren’s lives. The report makes it clear that they play a key role in the happiness of their grandchildren. Author Jeremy Yorgasun, assistant professor in The School of Family Life, says:

“The emotional relationship between grandparents and their grandchildren can significantly affect the children’s academic, psychological, and social development.

Grandparents matter above and beyond parents, they are an important resource.”

A total of 408 fifth grade children were asked a variety of questions about their relationships with their grandparents. These questions were designed to measure how close they were to each other, among other things. The children were asked questions on a number of topics; for example, their likelihood to seek advice or support from their grandparent. To create a comparison, the questions were followed up a year later.

“We wanted to see how grandparents matter to children, so we asked a number of questions related to emotional closeness to grandparents.”

– Yorgason

The study found that when grandparents are more involved in their grandkids lives, the kids tend to be more social, and also more engaged in school activities. They were more likely to develop pro-social skills, which is vitally important for their social development. Things like showing compassion for others was noted as evident among this group.

According to the study, income is not a factor in these close bonds between grandparent and grandkid. Not only that, but it is also of little consequence whether or not the family is a one-parent or two-parent family.

It did find; however, that grandparents who live with their grandchildren are not quite as close to them as those who don’t live with their grandkids. This is probably because the grandparent who resides with the children plays a role in discipline, while the others don’t. Grandparents who are non-resident are also more likely to promote positive development than those who live with their grandkids.

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“Grandkids can find secure allies in grandparents – grandparents are like the national guard, if there is a problem they come in and help out.”

– Yorgason

The Importance of Grandparents

Today, the importance of grandparents couldn’t be more true, with increasing numbers of busy working families and single parent families. Grandparents who get involved in these circumstances fill a major void in the lives of their grandkids.

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Anthropologist Margaret Mead said that connections between the generations are “essential for the mental health and stability of a nation.”

The love between grandparents and their grandkids is a special love – one you can’t get any other place. This love is unconditional. There is no providing, and no discipline to worry about. There is just time to enjoy each other and have fun. Many kids will opt to go to their elder relatives for the holidays since it’s so much fun.

Why it’s Important to Form this Bond

  • Children get a sense of who they are. They know their roots and they get a fuller perspective on life.
  • Children develop higher self-esteem, as well as better social and emotional skills.
  • Children feel special. It’s not really spoiling, as they don’t expect this treatment from everyone.
  • Children learn new skills and hobbies from their grandparents.
  • Children have someone to talk to and confide in.
  • Children get all of the attention they need.

Conclusion

This study has also brought us to a deeper understanding of the benefits for grandparents. While children benefit enormously from this relationship, grandparents also get the opportunity to form close bonds with their special grandkids. Furthermore, they have the chance to leave behind a legacy through their grandkids. Best of all, grandparents are lucky enough to feel cherished and loved in their final years.

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Featured photo credit: Monkey Business Images via shutterstock.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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