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Things That You Should Do To Fall Back In Love With Yourself

Things That You Should Do To Fall Back In Love With Yourself

Are you lacking in self-confidence? Or perhaps there are some mistakes from your past that keeps you from trying again today? And maybe somewhere within you, there is a lingering sense of inferiority and the tendency to compare yourself to the people around you. These are all parts of the cycle of negativity that could slowly destroy you.

Sure, we have been disappointed in our pursuits of the things our hearts desire before. We can’t seem to find some space within us to forgive the mistakes we have made in the past. Every time we make an attempt to improve our livelihood, we are haunted by the guilt that keeps on coming back to us.

As we grow up, we are bound to meet new people and challenges. That is only natural. But the more we are committed to growth and to become better than we were yesterday, the more vulnerable we are to encounter mistakes and failures.

The act of self-love needs to start from us. We need to bring down the walls that stop us from truly appreciate who we are and what we are capable of. Learn to move forward by living in the present and walk away from the people who are bringing us down and fill our heads with negativity.

Encourage yourself, believe in yourself, and love yourself. Never doubt who you are. – Stephanie Lahart

Of course, there is not a single right answer for this, but here are the things that I have followed that helps me to fall back in love with myself.

1. Learn to forgive your past and move forward by living in the present.

2. Embrace your past as part of what makes who you are today.

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3. Learn to forgive others.

4. Celebrate your success to remind yourself of what you are capable of.

5. Explore new hobbies and interests that make you feel good and happy.

6. Practice to offer help to other people without expecting anything in return.

7. Learn to trust your feelings.

8. Start taking chances again at what you have failed before.

9. Don’t let go of the dreams that are important to you.

10. Stop trying to make everyone loves you. Focus on the few who will stand beside you no matter what happens.

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11. Start monitoring your thoughts. Focus on the positive and less on the negative thoughts.

12. Take a few days off from the internet.

13. Put on inspirational and motivational posters on the walls in your bedroom.

14. Write down what is special about you.

15. Take a walk and reflect on your life; what you have learned and achieved so far as well as your accomplishments and progress towards your goals.

16. Surround yourself with good, positive people.

17. Take a break and maybe go for a holiday…alone.

18. Start a blog or a journal to record your thoughts, progress and achievements.

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19. Focus on the good things about you.You might be surprised!

20. Trust yourself to explore new ideas and opportunities.

21. Start making the changes you know you need to make.

22. Live and be in the present and not the past and the future.

23. Be your own booster through positive thoughts and actions.

24. Start exercising and eating healthy food.

25. Practice being honest with yourself.

26. Start paying more attention to self-care through meditation and self-reflection.

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27. Accept your weaknesses and build up your strengths.

28. Start practicing to be the kind of person you want to love.

29. Start believing that you deserve the best for yourself.

30. Learn to be grateful with who you are and what you have today.

The way you think about yourself will affect your overall attitude towards life. If you spend some time to do some, if not all the things in the list, you will be able to discover more wonderful things about yourself to celebrate. So the question is, how will you love yourself more today?

Featured photo credit: woman/unsplash via pixabay.com

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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