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5 Ways to Improve Your Work-Life Balance Right Now

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5 Ways to Improve Your Work-Life Balance Right Now

We’ve all heard that work-life balance is about being balanced across a period of time vs. at a specific moment.  But we also know that those day to day moments can be pretty excruciating. While finding a more flexible position, planning a vacation, moving to shorten the commute, or remembering that this busy period will pass are all on the radar, what can we do today – right now, without drastic changes in our lives or jobs – to make things better? Try these 5 things to help you feel more balanced right now:

Don’t work every evening.

There used to be a time when “quittin’ time” meant just that. Office technology has made huge advances in recent years:  we no longer have to be disconnected or unable to work when traveling, sick, or working from home. But that doesn’t mean that we don’t have to ever stop working. It may be part of your workplace culture to log back in every evening after dinner, but just don’t do it for a few nights and see what happens. Take time after work to relax and focus on other areas of your life. You’ll know when something is enough of an emergency to keep working after hours. A general rule of thumb I use is if this is something someone would have picked up the phone and called me about ten years ago after house, then it’s worth being responsive.  If not, it can wait until the next business day.

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Don’t look at email / monitor work communications when you’re not at work.

This is a tough one. To simplify our lives, we’ve combined our personal and workplace devices. The endless pings of emails and instant messages could drive one to insanity or exuberance:  studies show that the simple act of checking your email is addictive. Even if you’re not on your computer working, continually monitoring work communications means that you’re not able to disconnect from your job and fully focus on other aspects of your life.  So, cut the cord. Tell your staff, manager, or colleagues that the best way to reach you when you’re not in the office is by phone. And while this may seem scary at first, it’s really not. Think back to times that you’ve tried to reach someone by email or text message. If they didn’t get back to you right away and it was urgent, you called them. If not, you waited until the next business day. To help break the habit, set a fifteen minute block in the evening or early in the morning where you shift your focus to checking emails and other office communications, if you absolutely have to. After a few weeks, you’ll probably discover that it’s not needed.

Treat weekends like vacations.

Weekends are your time to rest, recover, and recuperate. Don’t waste them. Set a drop dead time for yourself (e.g. 5pm on Friday) when you will officially stop working on office related work. Then, go enjoy your weekend. Resist the urge to get back online on Sunday nights – this is a habit made popular by those that want to “get ahead” of the week. It’s not needed, necessary, or even practical most of the time. Enjoy your Sunday evening and return to work on Monday morning refreshed and ready to go. The major plus of not working on Sunday night: on Monday morning, your email will have the full picture from all the responses and information that got disseminated by those who couldn’t stay offline the previous evening, so you’ll be fully caught up.

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Always make yourself whole.

Many people think that giving up personal time in the evenings or weekends is what’s expected from their jobs – and that may be true sometimes. But it’s not expected that you never take that time back and make yourself whole again. If you have a rough couple of weeks while a major project is in full swing, plan a day or two off as comp days after the project launches. Use that time to treat yourself, catch up on personal responsibilities, or just rest and recover. Organizations will take what you give them, so don’t give them everything. And if they take more than their fair share for a little while, take it back for yourself when it makes sense.

Use mobility for productivity and flexibility… not to stay “always connected.”

Technology has changed the way we work and it’s up to use to use it in a way that’s most effective. This means rethinking the purpose of mobility. Being able to work from anywhere makes sense when you are traveling, or need to escape to a quieter, less distracting environment to work on a presentation or whitepaper, or when you need to finish up something you couldn’t complete since you had to leave the office early to pick up your child from school. Using mobile technology in a way that enhances your life is important; don’t use it as a way to extend your work day unnecessarily, or to stay connected when you really should be focusing on something else.

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These five things are easy to implement and don’t require any major job or life changes. And bringing them into your life may have an unexpected effect: you may be more engaged and perform better at work! Staying balanced and making sure you take time for yourself each day will enusre that the time you spend at work is the more productive and fulfilling.

Featured photo credit: Working / Adrian Scottow via flickr.com

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Last Updated on January 13, 2022

15 Best Places for Expats to Live (And Why)

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15 Best Places for Expats to Live (And Why)

Many of us dream of living abroad but can often be scared to make such a big change to our routine lifestyles and leave our home countries behind. Daunting as it may be, living abroad can be a rewarding and fulfilling endeavor and can give you the quality of life you have been looking for.

From a warmer climate to a more easy going way of life, there are many foreign countries favored by expats who stay for a long time – and sometimes forever. Taking into consideration livings standards, opportunities and social aspects, here are our top 15 best places to live as an expat and why.

1. Thailand

A hot spot for expats, the ‘land of smiles’ as it’s commonly known offers expats a tropical climate, a huge array of sandy beaches and islands to explore, and a rich culture. The cost of living in Thailand is extremely low, and when combined with the friendly tax system means that disposable income can be very high.

Bangkok, Thailand’s capital city, offers expats great employment opportunities.

2. Switzerland

Another popular destination for expats, Switzerland offers exciting employment packages and a high standard of living. It’s great for those who love the outdoors, as there are many beautiful lakes, mountains to hike in and skiing in the winter. The school standards for expats are also excellent, making it appealing for those with children. English is also widely spoken so day-to-day living can be stress free.

Unemployment in Switzerland is low and expats moving here don’t need to worry too much about finding a job before they arrive.

3. Australia

Many foreigners who visit Australia don’t want to leave as it offers a great quality of life, beautiful beaches and a warm climate. Making friends in Australia is easy too, due to the lack of language barrier and the large number of expats who already live here. Australia is a great place to move to if you have children because of its wide range of schooling possibilities and recreational outdoor activities.

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Low population levels and high quality of life are two of the main reasons expats choose Australia as a place to live.

4. Singapore

Expats in Singapore can benefit from generous financial packages, great career opportunities and low tax rates. Although education is expensive here, it is rated one of the top places for raising children abroad due to the quality of the education system and the array of schools.

Public transport such as buses and MRT (Mass Rapid Transit) are cheap and very reliable in Singapore.

5. South Korea

South Korea offers expats a unique range of opportunities and a very different way of living. Jobs for expats are easy to find and usually very well paid, with apartments provided by the employer on the most part making living costs even lower. There are also many tight-knit expat communities in South Korea, making it easy to socialize and meet new friends. The excellent education system is also a pro for families wanting to move to this culture-rich country.

South Korea has a cheap public healthcare system and offers great medical care, with most doctors speaking English.

6. New Zealand

New Zealand is constantly on the lookout for skilled workers to expedite to the country – especially those under the age of 30 – and skilled migrants can be granted a stay for up to five years. It offers a good climate and although income levels can be lower than other countries, quality of life is high, with its awe-inspiring scenery, low crime rate and state sponsored healthcare.

New Zealand is great for those looking for a laid back and active outdoors lifestyle.

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7. Canada

Its national healthcare system, friendly locals and very high quality of life are just a few of the reason expats choose Canada as a place to live. It’s very welcoming to expats and skills shortages encourage foreigners to move here in order for the country to grow economically. It’s easy for expats to feel comfortable quickly in Canada due to its multicultural environment.

Canada was largely unaffected by the economic crisis, making it a very popular country for expats.

8. Qatar

Qatar is becoming increasingly popular among expats with an estimated 500 new arrivals every day. The salaries are generous and are tax free too, making disposable income very high. Car and housing allowances are part of many remuneration packages, and education for your children and airfares are often included.

The cost of living is lower in Qatar than in other UAE countries but salaries can still be just as generous.

9. Hong Kong

Where east truly meets the west, this bustling island has a population of over seven million people. If you’re looking for a fast-paced environment and an active nightlife, Hong Kong is definitely the place to be. Benefits for expats include its advanced healthcare system and elevated standards of schooling for children, along with great employment opportunities. The cost of living in Hong Kong can be high, so trying to negotiate a housing allowance with your employer can be beneficial.

Hong Kong is great for those looking for high incomes and career advancement.

10. Japan

As an expat destination, Japan offers a rich culture and a chance to experience a very different day-to-day life. Currently around two million expats live in Japan, and in the larger cities such as Tokyo a large portion of the population speaks English. English speakers are also in demand and there are a large number of opportunities for language teachers, especially in the capital.

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Japan offers a high standard of living for expats and a good education system for those with children.

11. Spain

Spain is a very popular destination for expats due to the high temperatures and year-round sunshine. EU residents don’t require a visa to work here, meaning the move can be a lot easier. Skilled foreign workers also continue to be in demand with jobs such as engineering, customer service, skilled trades and language teachers widely available.

A huge 14% of Spain’s population are expats from a variety of foreign countries.

12. Dubai

Two of the main attractions of moving to Dubai are the tax-free salaries and the warm climate. Some of the most popular jobs for expats are in construction, banking, oil and tourism. You can also enjoy a busy social life in Dubai as the expat community is thriving. Although it can be an expensive country, the tax-free salary means you experience a higher quality of life than in other countries.

You will need a work permit, residence visa and an Emirates ID card to live in Dubai as an expat.

13. Germany

Germany is one of Europe’s most populous countries, with around 82.4 million people. It’s a lively and inexpensive country to live in as an expat, and if you have children the education system is great and healthcare is to a high standard. An estimated 250,000 expats live in Germany currently, with the numbers rising every year.

If you are already an EU citizen, you don’t need a visa to live and work in Germany.

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14. The Netherlands

The Netherlands is a great place for expats who love the outdoors. Cycling is one of the main modes of transport and looking after the environment is widely recognized. There are a lot of English speakers in the Netherlands too, but learning the language can work to your advantage and make day-to-day life that little bit easier. Skilled expats can also benefit from a tax-free allowance equivalent to 30% if they meet the correct criteria.

It is often more important to be able to speak fluent English than to speak Dutch when looking for employment in the Netherlands.

15. China

China offers expats great employment opportunities with little competition. Those who embrace the culture and decide they want to live in China long term can see a host of employment opportunities as its economy is growing rapidly every year. Economists predict it will overtake the US as the world’s largest economy by 2018. China also offer expats low living costs and high disposable incomes, which is why many look to live here for a higher quality of life.

Shanghai and Beijing are the most popular destinations for expats who live in China.

Featured photo credit: Saulo Mohana via unsplash.com

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