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25 Eckhart Tolle Quotes to Inspire You to Live the Present Moment

25 Eckhart Tolle Quotes to Inspire You to Live the Present Moment

Eckhart Tolle is a modern personal development teacher who is best known as author of the remarkable books The Power of Now and A New Earth. At the age of 29, Tolle went through an inner transformation caused by a depressed childhood. After that, he devoted himself to total understanding, as well as integrating and deepening that transformation. This marked the beginning of an intense inward journey.

At the core of Tolle’s teachings lies the transformation of consciousness, a spiritual awakening that seems the central important part of human and global transformation and evolution. The basic approach of this awakening lies in transcending our ego-based state of consciousness. His approach began with the core question ‘Am I one or two?’

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Tolle’s inspiring quotes related on awakening present moment awareness provide better transformation leverage when they are affirmed and applied. Some of his quotes are shared below.

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  1. Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
  2. Realize deeply that the present moment is all you have. Make the Now the primary focus of your life.
  3. Accept — then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it
  4. Life is now. There was never a time when your life was not now, nor will there ever be.
  5. Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.
  6. The quality of your consciousness at this moment is what shapes the future,— which, of course, can only be experienced as the Now.
  7. To be free of time is to be free of the psychological need of past for your identity and future for your fulfillment.
  8. Unease, anxiety, tension, stress, worry —– all forms of fear –— are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.
  9. You cannot find yourself by going into the past. You can find yourself by coming into the present.
  10. Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.
  11. You find peace, not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.
  12. Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not.
  13. The primary cause of unhappiness is never the situation, but your thoughts about it.
  14. Acknowledging the good that you already have in your life is the foundation for all abundance.
  15. Sometimes, letting things go is an act of far greater power than defending or hanging on.
  16. Life isn’t as serious as the mind makes it out to be.
  17. The primary cause of unhappiness is never the situation, but thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.
  18. Death is a stripping away of all that is not you. The secret of life is to “die before you die” and find that there is no death.
  19. Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.
  20. Accept — then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.
  21. All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.
  22. All the things that truly matter — beauty, love, creativity, joy, inner peace — arise from beyond the mind.
  23. Love, joy, and peace cannot flourish until you have freed yourself from mind dominance.
  24. The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.
  25. All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being.

Featured photo credit: Eckhart Tolle in the Now/Surian Soosay via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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