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9 Things You Don’t Owe Anyone

9 Things You Don’t Owe Anyone

People these days think that you owe them a lot. That being around them means that you have to imbibe certain things that work for them. But how can you do all that and still keep your self-esteem and self-worth in check? You have a right to do what you feel like doing as long as you have not committed a crime. And if people can’t live with that, whether they are your friends, family or relatives, you should emphasize your space and what you deserve. You cannot live your life according to the standards and expectations of others.

1. You don’t owe anyone your outward appearance

Your body belongs to you. And how you present it to the world is entirely up to you. Whether you have tattoos that are conspicuous and look ridiculous, or dyed your hair to an outrageous color, your body belongs to you. And whatever opinion others have of you is their business.

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2. You don’t owe anyone how many kids you want

Whether you want to have one child, or ten children, or don’t want to have any, it is your right to be the parent you want to be. We shouldn’t try to appease anyone when it comes to such heavy decisions.

3. You don’t owe anyone friendship

You have the choice to choose who you want to associate with. Many times the wrong friendships could be detrimental to your success. Why spoil it because you want to look cool and seem acceptable? If someone doesn’t share your values or has no common interest with you, you don’t owe that person friendship.

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4. You don’t owe anyone personal information about your life

Your life is your responsibility and not anyone else’s. Why should you provide an answer to every question thrown at you that wants you to reveal personal details about yourself?

5. You don’t owe anyone commitment

If you don’t want to be committed to someone or a project, don’t. Feeling that every commitment has to be done because it is a debt makes you a slave. You don’t owe anyone a commitment that will sideline your dreams and aspirations.

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6. You don’t owe anyone an apology if it really means nothing to you

Every apology should mean something to you. If you are asking for someone’s understanding and forgiveness when you are not sorry about what you did and it is really not going to make a difference, it serves no purpose at all. Certain people expect that we should apologize all the time for mistaken actions, but that doesn’t work.

7. You don’t owe anyone an explanation of how you spend your time

Whether you are spending your time playing video games all day or you prefer to spend your time alone, you don’t have to explain why to anyone. You don’t owe anyone an explanation of how best you should spend your time and the intent behind the way you spend your time.

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8. You don’t owe anyone a favorable reaction to what is presented to you

You don’t owe anyone a positive reaction to what they put forward to you. Whether it will make them feel good or not, you should be more concerned about how you feel about something. Honesty should work for you on such situations.

9. You don’t owe anyone an acceptance of the religious or political beliefs

Your belief system should be based on what works best for you. And this should be founded over time based on what you feel is right or wrong. You shouldn’t be coerced into a religious or political affiliation because you are trying to gain acceptance. Validation of such things should come from within and not without.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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