Advertising
Advertising

9 Things You Don’t Owe Anyone

9 Things You Don’t Owe Anyone

People these days think that you owe them a lot. That being around them means that you have to imbibe certain things that work for them. But how can you do all that and still keep your self-esteem and self-worth in check? You have a right to do what you feel like doing as long as you have not committed a crime. And if people can’t live with that, whether they are your friends, family or relatives, you should emphasize your space and what you deserve. You cannot live your life according to the standards and expectations of others.

1. You don’t owe anyone your outward appearance

Your body belongs to you. And how you present it to the world is entirely up to you. Whether you have tattoos that are conspicuous and look ridiculous, or dyed your hair to an outrageous color, your body belongs to you. And whatever opinion others have of you is their business.

Advertising

2. You don’t owe anyone how many kids you want

Whether you want to have one child, or ten children, or don’t want to have any, it is your right to be the parent you want to be. We shouldn’t try to appease anyone when it comes to such heavy decisions.

3. You don’t owe anyone friendship

You have the choice to choose who you want to associate with. Many times the wrong friendships could be detrimental to your success. Why spoil it because you want to look cool and seem acceptable? If someone doesn’t share your values or has no common interest with you, you don’t owe that person friendship.

Advertising

4. You don’t owe anyone personal information about your life

Your life is your responsibility and not anyone else’s. Why should you provide an answer to every question thrown at you that wants you to reveal personal details about yourself?

5. You don’t owe anyone commitment

If you don’t want to be committed to someone or a project, don’t. Feeling that every commitment has to be done because it is a debt makes you a slave. You don’t owe anyone a commitment that will sideline your dreams and aspirations.

Advertising

6. You don’t owe anyone an apology if it really means nothing to you

Every apology should mean something to you. If you are asking for someone’s understanding and forgiveness when you are not sorry about what you did and it is really not going to make a difference, it serves no purpose at all. Certain people expect that we should apologize all the time for mistaken actions, but that doesn’t work.

7. You don’t owe anyone an explanation of how you spend your time

Whether you are spending your time playing video games all day or you prefer to spend your time alone, you don’t have to explain why to anyone. You don’t owe anyone an explanation of how best you should spend your time and the intent behind the way you spend your time.

Advertising

8. You don’t owe anyone a favorable reaction to what is presented to you

You don’t owe anyone a positive reaction to what they put forward to you. Whether it will make them feel good or not, you should be more concerned about how you feel about something. Honesty should work for you on such situations.

9. You don’t owe anyone an acceptance of the religious or political beliefs

Your belief system should be based on what works best for you. And this should be founded over time based on what you feel is right or wrong. You shouldn’t be coerced into a religious or political affiliation because you are trying to gain acceptance. Validation of such things should come from within and not without.

Featured photo credit: http://www.pixabay.com via pixabay.com

More by this author

Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

8 Reasons Risk Takers Are More Likely To Be Successful 15 Signs Of Self-Absorbed People Master These 15 Skills for Success to Get Ahead in Your Career Follow This Simple Success Formula to Stop Feeling Stuck in Life 20 Signs You’re A Charming Person Though You Are Not Aware

Trending in Communication

1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising
Advertising

Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

Advertising

1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

Advertising

Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

Advertising

5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

Advertising

Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

Read Next