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Never Underestimate The Power of Believing in Yourself

Never Underestimate The Power of Believing in Yourself

You’ve probably been told to believe in yourself multiple times in your life. While you may not have taken it too seriously, there is power in that advice. Believing in yourself sets the foundation for your journey on the road to success. It can be the motivation you need to get yourself out of a funk.

When you believe in yourself, you:

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1. Talk yourself up internally

When you believe in yourself, you reinforce the notion that you can accomplish anything you set your mind to. This may seem fairly obvious, but so many of us are filled with crippling self-doubt that hinders us from even taking the first step toward success. Rather than having an inner monologue revolving around whether you can accomplish a certain task, your positive mindset reaffirms the belief that you’re a fully capable human being with many talents.

2. Talk down your fears

Just as you talk yourself up by believing in yourself, you also erase any self-doubt you have in your mind. When you stop talking yourself up, your mind wanders to questions that may stop you in your tracks: What if I don’t succeed? What if something goes wrong? What if people don’t like my idea?

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Yes, there are a million things that could go wrong, and trying something new might not always work out. Without believing in yourself, it can seem like there are a million ways to fail and only one way to succeed. Don’t sabotage yourself before you even get the ball rolling.

3. Reflect on past success

No matter how much you’ve failed in your life, you’ve undoubtedly experienced success in a variety of ways. When you believe in yourself, you constantly look back on all the times you’ve used your talents to do well in your life. Not only do you recognize your successes, but you also frame your failures simply as times your efforts didn’t pay off. Those that constantly look down on themselves often let their failures haunt them, prohibiting their ability to try something new and improve their lives.

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4. Think realistically

When you believe in yourself, you see your actions from a variety of perspectives. You’ll see how your efforts impact others in a positive way and you’ll understand how important you are to your community. Furthermore, you’ll also see how little your mistakes matter. Nobody truly cares enough to laugh at you or judge you when you mess up. People have enough problems of their own. Most people are just too busy with their own lives to waste time thinking about anyone else. When you believe in yourself, it’s okay to inflate your own self-esteem and worthiness, but you should never exaggerate the way that others perceive you.

5. Count your victories

Just as you reflect on your past successes, you’ll also start to see how many small victories you really have had throughout your life. Every time you make progress in life, you’ve won. In fact, every single day you’re alive is a day that you have won. Just because you fail at times does not mean you’ve lost. This just means your victory has been put off for the time being. When playing a game, you either win or lose. In life, even when you fall short of your goal, you can find a small victory in your efforts.

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6. Celebrate yourself

When you talk yourself up and believe in yourself, you’re celebrating your life. When you count every small victory you’ve ever experienced, you’re throwing yourself the opposite of a pity-party. Too many times, we focus on the negative aspects of ourselves and get caught up in a loop of detrimental thinking. Believing in ourselves helps break that cycle. We begin to see all of our weaknesses as aspects to be improved, all our strengths as reasons to celebrate.

Featured photo credit: Flickrr via farm3.staticflickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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