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Never Underestimate The Power of Believing in Yourself

Never Underestimate The Power of Believing in Yourself

You’ve probably been told to believe in yourself multiple times in your life. While you may not have taken it too seriously, there is power in that advice. Believing in yourself sets the foundation for your journey on the road to success. It can be the motivation you need to get yourself out of a funk.

When you believe in yourself, you:

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1. Talk yourself up internally

When you believe in yourself, you reinforce the notion that you can accomplish anything you set your mind to. This may seem fairly obvious, but so many of us are filled with crippling self-doubt that hinders us from even taking the first step toward success. Rather than having an inner monologue revolving around whether you can accomplish a certain task, your positive mindset reaffirms the belief that you’re a fully capable human being with many talents.

2. Talk down your fears

Just as you talk yourself up by believing in yourself, you also erase any self-doubt you have in your mind. When you stop talking yourself up, your mind wanders to questions that may stop you in your tracks: What if I don’t succeed? What if something goes wrong? What if people don’t like my idea?

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Yes, there are a million things that could go wrong, and trying something new might not always work out. Without believing in yourself, it can seem like there are a million ways to fail and only one way to succeed. Don’t sabotage yourself before you even get the ball rolling.

3. Reflect on past success

No matter how much you’ve failed in your life, you’ve undoubtedly experienced success in a variety of ways. When you believe in yourself, you constantly look back on all the times you’ve used your talents to do well in your life. Not only do you recognize your successes, but you also frame your failures simply as times your efforts didn’t pay off. Those that constantly look down on themselves often let their failures haunt them, prohibiting their ability to try something new and improve their lives.

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4. Think realistically

When you believe in yourself, you see your actions from a variety of perspectives. You’ll see how your efforts impact others in a positive way and you’ll understand how important you are to your community. Furthermore, you’ll also see how little your mistakes matter. Nobody truly cares enough to laugh at you or judge you when you mess up. People have enough problems of their own. Most people are just too busy with their own lives to waste time thinking about anyone else. When you believe in yourself, it’s okay to inflate your own self-esteem and worthiness, but you should never exaggerate the way that others perceive you.

5. Count your victories

Just as you reflect on your past successes, you’ll also start to see how many small victories you really have had throughout your life. Every time you make progress in life, you’ve won. In fact, every single day you’re alive is a day that you have won. Just because you fail at times does not mean you’ve lost. This just means your victory has been put off for the time being. When playing a game, you either win or lose. In life, even when you fall short of your goal, you can find a small victory in your efforts.

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6. Celebrate yourself

When you talk yourself up and believe in yourself, you’re celebrating your life. When you count every small victory you’ve ever experienced, you’re throwing yourself the opposite of a pity-party. Too many times, we focus on the negative aspects of ourselves and get caught up in a loop of detrimental thinking. Believing in ourselves helps break that cycle. We begin to see all of our weaknesses as aspects to be improved, all our strengths as reasons to celebrate.

Featured photo credit: Flickrr via farm3.staticflickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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