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8 Habits Everyone Should Take Up In Their 30s To Lead A Fulfilling Life

8 Habits Everyone Should Take Up In Their 30s To Lead A Fulfilling Life

Do you want to improve your quality of life? There are many small steps you can implement on a daily basis to improve the overall quality of your life.

Habits pose great influences on the quality of life and your 30s should be a critical point to take up good habits. After all, the older we are, the more reluctant we are to changes.

From changing your mind-set to making steps to become healthier, check out these eight habits everyone should take up in their 30s to lead a fulfilling life.

1. Start To Laugh At Yourself

Learn to laugh at yourself and the insanity of life around you. Being able to find humor in bad situations shows optimism and strength.

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New research has actually shown that stress can shorten your life, damage your DNA and lower your overall happiness, so learning to laugh at yourself actually has health benefits.

2. Stop Comparing Yourself To Other People

Avoid comparing yourself to the other people in your life; studies from the Health Psychology Review have found out that comparing yourself to others can influence your physical and emotional heath. Your success is not measured by others’, but it is measured by your own happiness.

You may struggle to find peace with yourself if you are always focusing on what others have, and there are no benefits to being so hard on yourself. Instead, spend your time thinking about your own happiness goals and how you will achieve them.

3. Appreciate Your Loved Ones

Many people spend their 20s focused on getting a good education and starting their careers, and for some people their friends and family can become lower priorities. Your 30s can be a great opportunity to work on your current relationships while reconnecting with old friends. There are emotional benefits to being thankful; Harvard Health Publications discovered that being thankful can actually make you happier.

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These are the best people in your life, so support them with their goals, cheer on their successes and comfort them when they fail, and you will see the same support shown to you.

4. Keep A Record Of Your Life

Your life is the most interesting story you will ever live; it is important to document the special moments. From keeping a journal to filling photo albums with pictures, there are many different ways that you can document your life.

The science backs it up, too; A recent study published in Psychotherapy Research found that there are both physical and emotional benefits to writing in a journal. As you get older, these saved memories will make you laugh and smile more and more.

5. Start To Save Money

Saving money is a good habit to start in your 20s, but an essential one to start in your 30s, with millions of Americans having little to no money saved up. It is as simple as spending less than you make – try to get into the habit of living below your financial means.

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As you get older, you want to be able to relax and enjoy yourself, but without savings, this is very difficult. Put aside money for emergencies and a even a new home, as well as your retirement fund to guarantee less financial stress in your later life.

6. Try To Maintain A Healthy Weight

Try to keep your weight at a level you know is good for your body. Try to exercise three times a week and eat healthy, but don’t overdo it; you want to be at a healthy weight that is easy for you to maintain.

Rather than trying to lose a lot of weight, studies show that there are more health benefits to maintaining a healthy weight, such as lower risk of heart problems and blood pressure.

Learn to cook healthy meals that taste delicious, so healthy eating can become a habit rather than a chore.

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7. Learn From Your Errors

You will have made mistakes already in your life, and it is very likely you will make more in your 30s – and that is totally OK. Mistakes are experiences that shape you and help you to grow as a person, but studies show making mistakes (and learning from them) can actually make you smarter.

Try to learn from your mistakes, and try to accept responsibility for them – this will make you wiser and an even better problem solver.

8. Achieve A Big Goal

There are probably vague goals you plan on achieving during your lifetime, from buying a house to getting a degree in Physics, and now is the time to go for it. Many people put off achieving their goals as they feel they have unlimited time, but big goals often take a long time to achieve.

Studies show that writing down your goals can help you to achieve them, so get out a piece of paper and starting writing a financial plan for your goals – how long will it take you to achieve them? How much money will it cost? Can you start right now?

Can you think of any other habits that everyone should take up in their 30s to lead a fulfilling life? Comment your ideas below!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

Reference

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