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10 Reasons Why People Who Love To Laugh Are Healthier And Happier

10 Reasons Why People Who Love To Laugh Are Healthier And Happier

Laughter is said to be older than language. Even animals laugh. It is one of the most natural and beneficial things you can do for your body and mind. Whether you snort, chortle, cackle, exude a huge belly laugh, or have a weird little giggle that’s ever so characteristic of you, laughter is the best medicine. It’s a preventative medicine for almost every ailment!

Science agrees and urges us all to lighten up and squeeze out more laughs every day. Researchers says that people who love to laugh are healthier and happier. Here’s a list of ten reasons why.

1. They have reduced stress.

In a recent study at the Indiana State University, researchers found that laughter can not only reduce stress, but also improve the chances to survive cancer and HIV. The simple act of chortling can soothe tension throughout the body and also lower the body’s stress hormones.

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2. They have decreased feelings of anxiety and fear.

Since feelings of anxiety and fear can be detrimental to your emotional health, people who love to laugh have a huge advantage over those who are grumpy and never laugh at all. That’s because laughter releases the feel-good hormones dopamine, serotonin and endorphins. These little guys work to improve your mood, enhance your experiences and ease feelings of fear and anxiety.

3. They have improved respiratory health.

Laughter flushes the lungs with fresh air and helps you breathe more deeply. People who love to laugh inadvertently stretch their lungs, increase their heart rate and reinvigorate their entire body when laughing. This is equal to a splash of cool, fresh, rejuvenating water for the respiratory system.

4. They have lower chances of heart disease.

A study conducted at The University of Maryland found that there is a link between laughter and cardiovascular health. Laughter causes the tissue that composes the lining of blood vessels to expand, allowing for better blood flow. In other words, people who love to laugh improve the function of their blood vessels and increase blood flow. This helps protect their heart from diseases.

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5. They have an endless supply of natural pain reliever.

People who laugh freely don’t need morphine and other pain killers quite as much. That’s because the feel-good hormones released into the system when you laugh not only help ease fear and anger, but also help to relieve pain. No wonder more and more people are turning to laughter yoga to ease their troubled minds and bodies. They want to tap into this and other benefits of laughter.

6. They have reduced aggression tendencies.

People who love to laugh tend to be significantly less violent and aggressive in society. That’s because laughter offers a healthy outlet for pent up negative emotions of anger and aggression. A simple chuckle; for example, can help defuse a conflict. Even better, laughing has a relaxing effect on the whole body that lasts for up to 45 minutes. This provides important psychological benefits for jolly people.

7. They have an enhanced immune system.

Another health benefit that people who love to laugh enjoy as a result of decreased stress hormones is improved oxygen intake and circulation. Laughter is also a healthy outlet for negative emotions. All of these things come together and boost immunological responses, ensuring laughers stay healthy. The number of T-cells in the body also increases when you laugh, giving the immune system a boost.

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8. They get a good, regular mini-workout.

According to research conducted at the University of Maryland School of Medicine in Baltimore, laughter may give the same positive effect as exercise. This finding comes as no surprise considering that people who love to laugh get their shoulders moving and contract their abdominal muscles during an episode of laughter, thereby getting a welcomed mini-workout.

9. They have a radiant, youthful glow.

People who love to laugh have a radiant glow about them that not only makes them look youthful and beautiful, but also attracts others to them. That’s right, laughing can actually make you more attractive to others. According to research, men prefer women who laugh at their wit, while women tend to prefer a man who can make them laugh. A beaming smile is the most becoming accessory for your face.

10. They have stronger relationships.

People who bring laughter in their life (IE: by watching a funny movie or TV show, going to a comedy club etc.) and view life through the colorful lens of humor, strengthen bonds of love and increase intimacy. Because laughter can trigger happy feelings and foster emotional connection it also enhances relationships. Break down barriers to your happiness in all your relationships, promote group bonding and enhance teamwork by embracing laughter.

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Life’s so much better and brighter when we share laughs with one another.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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