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10 Reasons Why People Who Love To Laugh Are Healthier And Happier

10 Reasons Why People Who Love To Laugh Are Healthier And Happier

Laughter is said to be older than language. Even animals laugh. It is one of the most natural and beneficial things you can do for your body and mind. Whether you snort, chortle, cackle, exude a huge belly laugh, or have a weird little giggle that’s ever so characteristic of you, laughter is the best medicine. It’s a preventative medicine for almost every ailment!

Science agrees and urges us all to lighten up and squeeze out more laughs every day. Researchers says that people who love to laugh are healthier and happier. Here’s a list of ten reasons why.

1. They have reduced stress.

In a recent study at the Indiana State University, researchers found that laughter can not only reduce stress, but also improve the chances to survive cancer and HIV. The simple act of chortling can soothe tension throughout the body and also lower the body’s stress hormones.

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2. They have decreased feelings of anxiety and fear.

Since feelings of anxiety and fear can be detrimental to your emotional health, people who love to laugh have a huge advantage over those who are grumpy and never laugh at all. That’s because laughter releases the feel-good hormones dopamine, serotonin and endorphins. These little guys work to improve your mood, enhance your experiences and ease feelings of fear and anxiety.

3. They have improved respiratory health.

Laughter flushes the lungs with fresh air and helps you breathe more deeply. People who love to laugh inadvertently stretch their lungs, increase their heart rate and reinvigorate their entire body when laughing. This is equal to a splash of cool, fresh, rejuvenating water for the respiratory system.

4. They have lower chances of heart disease.

A study conducted at The University of Maryland found that there is a link between laughter and cardiovascular health. Laughter causes the tissue that composes the lining of blood vessels to expand, allowing for better blood flow. In other words, people who love to laugh improve the function of their blood vessels and increase blood flow. This helps protect their heart from diseases.

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5. They have an endless supply of natural pain reliever.

People who laugh freely don’t need morphine and other pain killers quite as much. That’s because the feel-good hormones released into the system when you laugh not only help ease fear and anger, but also help to relieve pain. No wonder more and more people are turning to laughter yoga to ease their troubled minds and bodies. They want to tap into this and other benefits of laughter.

6. They have reduced aggression tendencies.

People who love to laugh tend to be significantly less violent and aggressive in society. That’s because laughter offers a healthy outlet for pent up negative emotions of anger and aggression. A simple chuckle; for example, can help defuse a conflict. Even better, laughing has a relaxing effect on the whole body that lasts for up to 45 minutes. This provides important psychological benefits for jolly people.

7. They have an enhanced immune system.

Another health benefit that people who love to laugh enjoy as a result of decreased stress hormones is improved oxygen intake and circulation. Laughter is also a healthy outlet for negative emotions. All of these things come together and boost immunological responses, ensuring laughers stay healthy. The number of T-cells in the body also increases when you laugh, giving the immune system a boost.

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8. They get a good, regular mini-workout.

According to research conducted at the University of Maryland School of Medicine in Baltimore, laughter may give the same positive effect as exercise. This finding comes as no surprise considering that people who love to laugh get their shoulders moving and contract their abdominal muscles during an episode of laughter, thereby getting a welcomed mini-workout.

9. They have a radiant, youthful glow.

People who love to laugh have a radiant glow about them that not only makes them look youthful and beautiful, but also attracts others to them. That’s right, laughing can actually make you more attractive to others. According to research, men prefer women who laugh at their wit, while women tend to prefer a man who can make them laugh. A beaming smile is the most becoming accessory for your face.

10. They have stronger relationships.

People who bring laughter in their life (IE: by watching a funny movie or TV show, going to a comedy club etc.) and view life through the colorful lens of humor, strengthen bonds of love and increase intimacy. Because laughter can trigger happy feelings and foster emotional connection it also enhances relationships. Break down barriers to your happiness in all your relationships, promote group bonding and enhance teamwork by embracing laughter.

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Life’s so much better and brighter when we share laughs with one another.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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