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10 Reasons Why People Who Love To Laugh Are Healthier And Happier

10 Reasons Why People Who Love To Laugh Are Healthier And Happier

Laughter is said to be older than language. Even animals laugh. It is one of the most natural and beneficial things you can do for your body and mind. Whether you snort, chortle, cackle, exude a huge belly laugh, or have a weird little giggle that’s ever so characteristic of you, laughter is the best medicine. It’s a preventative medicine for almost every ailment!

Science agrees and urges us all to lighten up and squeeze out more laughs every day. Researchers says that people who love to laugh are healthier and happier. Here’s a list of ten reasons why.

1. They have reduced stress.

In a recent study at the Indiana State University, researchers found that laughter can not only reduce stress, but also improve the chances to survive cancer and HIV. The simple act of chortling can soothe tension throughout the body and also lower the body’s stress hormones.

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2. They have decreased feelings of anxiety and fear.

Since feelings of anxiety and fear can be detrimental to your emotional health, people who love to laugh have a huge advantage over those who are grumpy and never laugh at all. That’s because laughter releases the feel-good hormones dopamine, serotonin and endorphins. These little guys work to improve your mood, enhance your experiences and ease feelings of fear and anxiety.

3. They have improved respiratory health.

Laughter flushes the lungs with fresh air and helps you breathe more deeply. People who love to laugh inadvertently stretch their lungs, increase their heart rate and reinvigorate their entire body when laughing. This is equal to a splash of cool, fresh, rejuvenating water for the respiratory system.

4. They have lower chances of heart disease.

A study conducted at The University of Maryland found that there is a link between laughter and cardiovascular health. Laughter causes the tissue that composes the lining of blood vessels to expand, allowing for better blood flow. In other words, people who love to laugh improve the function of their blood vessels and increase blood flow. This helps protect their heart from diseases.

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5. They have an endless supply of natural pain reliever.

People who laugh freely don’t need morphine and other pain killers quite as much. That’s because the feel-good hormones released into the system when you laugh not only help ease fear and anger, but also help to relieve pain. No wonder more and more people are turning to laughter yoga to ease their troubled minds and bodies. They want to tap into this and other benefits of laughter.

6. They have reduced aggression tendencies.

People who love to laugh tend to be significantly less violent and aggressive in society. That’s because laughter offers a healthy outlet for pent up negative emotions of anger and aggression. A simple chuckle; for example, can help defuse a conflict. Even better, laughing has a relaxing effect on the whole body that lasts for up to 45 minutes. This provides important psychological benefits for jolly people.

7. They have an enhanced immune system.

Another health benefit that people who love to laugh enjoy as a result of decreased stress hormones is improved oxygen intake and circulation. Laughter is also a healthy outlet for negative emotions. All of these things come together and boost immunological responses, ensuring laughers stay healthy. The number of T-cells in the body also increases when you laugh, giving the immune system a boost.

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8. They get a good, regular mini-workout.

According to research conducted at the University of Maryland School of Medicine in Baltimore, laughter may give the same positive effect as exercise. This finding comes as no surprise considering that people who love to laugh get their shoulders moving and contract their abdominal muscles during an episode of laughter, thereby getting a welcomed mini-workout.

9. They have a radiant, youthful glow.

People who love to laugh have a radiant glow about them that not only makes them look youthful and beautiful, but also attracts others to them. That’s right, laughing can actually make you more attractive to others. According to research, men prefer women who laugh at their wit, while women tend to prefer a man who can make them laugh. A beaming smile is the most becoming accessory for your face.

10. They have stronger relationships.

People who bring laughter in their life (IE: by watching a funny movie or TV show, going to a comedy club etc.) and view life through the colorful lens of humor, strengthen bonds of love and increase intimacy. Because laughter can trigger happy feelings and foster emotional connection it also enhances relationships. Break down barriers to your happiness in all your relationships, promote group bonding and enhance teamwork by embracing laughter.

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Life’s so much better and brighter when we share laughs with one another.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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