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10 Misconceptions About Your 20s That Are Making You Miserable

10 Misconceptions About Your 20s That Are Making You Miserable

Your 20s are a confusing time. There is a lot of uncertainty, as well as a lot of hope and excitement for the future. Unfortunately, misconceptions often cause unnecessary stress for people in their 20s.

Instead of berating yourself for what you have yet to accomplish, read these 10 misconceptions and erase limiting expectations you have placed on yourself.

1. You’re Supposed to Earn a Particular Salary

While it varies for each individual, most people have a general idea of what a ‘successful’ salary is for a twentysomething. The problem is, this misconception can discourage twentysomethings who are happy in their line of work, but are not very wealthy. It can also push twentysomethings to aim for the highest-paying careers, even when those positions are totally unsuitable for many of them.

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2. You’re Supposed to Own a Home

Owning a home is a very specific goal- unlike the goal to be happy, which can apply to everyone. When family members, friends, or colleagues push twentysomethings into pursuing the goal of home-ownership, they’re creating more confusion in the already jumbled mind of a twentysomething. You may be happy renting an apartment, traveling for a period of time, owning a home, or something else. What matters is that you are choosing it for your own reasons.

3. You’re Not Supposed to Have Any Baggage

Let’s face it – your twenties are just a decade after your teens. Many people in their twenties are still dealing with and learning from mistakes made in high school and college. It’s unreasonable that twentysomethings should be expected to be completely proficient adults, free of any bad habits or immature tendencies left over from earlier years. These issues take time to understand and heal from. Oftentimes, that healing process happens throughout your 20s.

4. You’re Supposed to Have a Huge Network

A lot of twentysomethings feel abnormal when they compare their friendship circles with those of others around them, or those of people in the media. But the truth about twentysomething friendships is that they’re not nearly as neat and tidy as we like to pretend. You may have lost or grown apart from friends, and maybe you haven’t replaced them yet. You may have long-distance friends you rarely see, or friends in different age groups. Basically, our social lives should not be judged on the basis of unrealistic expectations.

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5. You’re Supposed to be Married

Watching your friends get hitched is a common anxiety-inducing experience for twentysomethings. It gives the impression that you have a romantic time limit, and that if your friends are pairing off, you must be abnormal for not doing so as well. But few people in their 20s thoroughly know themselves and understand what kind of partner they need. Thus for many twentysomethings, it can be a sign of wisdom that they have not yet become engaged.

6. You’re Supposed to be Single

On the flip side of the coin, you may have a gaggle of single friends telling you that it’s far too early to marry or have children. Again, this can be a misconception. The ability to maintain a healthy marriage and raise a family depends entirely on a couple’s maturity level – not their age. A variety of different personality types exist, and so it’s misleading to assume all twentysomethings will benefit more from being single than being in a committed relationship.

7. You’re Not Supposed to be Afraid

A lot of aspects of twentysomething life are straight-up scary – choosing careers, choosing relationships, choosing where you’d like to live, etc. All of these life-altering decisions, on top of day-to-day stresses, would understandably create fear for anyone. But it is an unfortunate misconception that fear is seen as something that is not supposed to occur. We use fear to guide ourselves away from unsafe choices, and we also use it to recognize self-defeating beliefs. If you’re both excited and afraid about an upcoming decision, train your brain to let go of negative expectations.

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8. You Should Be in Great Shape

As a twentysomething, you may be barraged with ideas about how young people are supposed to look, and the expectation that you are supposed to be in perfect physical shape. What’s worse is that there is also a misconception that this perfect body shape should come naturally. In reality, you can be in poor health at any age if you fail to support and take care of yourself. Twentysomethings need to remind themselves that their diet and workout routines don’t have to be flawless. They just need to be supportive. Once you support your body, it will naturally change and improve to support you.

9. You’re Supposed to Have a Particular Degree

One of the most discouraging and misleading beliefs is that you need a certain kind of education to get anywhere in life. People debate whether college degrees really matter, with some claiming advanced degrees are necessary. Some say a Bachelors is needed, and others claim you must get accepted at a particular university to succeed. However, in fact, none of these are innately true. Twentysomethings from varying educational backgrounds have succeeded in a range of industries. By believing that your education level will limit your options forever, you’re quitting before you have even begun.

10. You’re Supposed to “Have it All Figured Out”

Your 20s are the first decade of your life that you are officially considered an adult. But the thing so many fail to realize is that transitioning from being a teenager to an adult is not like an on-off switch. It’s a gradual transition with ups, downs, and periods of confusion. The idea that you have to ‘have it all figured out’ isn’t only a myth for twentysomethings, but for adults of any age. Those in their 80s still don’t have everything figured out, so why should you pressure yourself to achieve that in your 20s?

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Featured photo credit: stokpic via stokpic.com

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Last Updated on November 4, 2020

15 Simple Ways To Make Self Improvement That Will Change Your Life

15 Simple Ways To Make Self Improvement That Will Change Your Life

Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

1. Be willing to work hard.

As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

2. Make sure you have friends who you can talk to.

Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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3. Adapt to your circumstances rather than over-thinking them.

Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

4. Ensure that you use your time wisely.

Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

5. Always be consistent.

A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

6. Go and find your happy place.

No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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7. Make sure you embrace all your emotions.

In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

8. Always be prepared to step out of your comfort zone.

The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

So try something new—it doesn’t have to be wacky, but it has to challenge you!

9. Be on hand to help others.

Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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10. Live in the present moment.

A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

11. Learn something new.

There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

Reading is also a great way to help you learn something new:

12. Exercise daily.

This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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13. Go to new places, travel a bit.

I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

14. Listen to uplifting music and dance.

If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

15. Get up earlier than normal.

This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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Featured photo credit: Laura Chouette via unsplash.com

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