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10 Reasons Why People that Spend Time Alone Are More Successful

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10 Reasons Why People that Spend Time Alone Are More Successful

To our spirituality and functionality, perhaps what every one of us needs is some vindication of who we are. We want to be in charge and identify with ourselves sometimes. Connections with our inner selves can be lost in the constant distraction from friends, gadgets and unnecessary demands. Against the popular notion that being alone is weird, we search for moments of peace with ourselves. Such moments have triggered great ideas for successful icons like Albert Einstein and Isaac Newton. It is important to consider how solitude could increase and boost your level of success.

1. They are relieved from anxiety

Stress builds up in our lives and it is difficult to differentiate between ourselves and what is within. Spending time alone offers us the opportunity to slow down, catch a deep breath and set our minds straight. During this process we rid our minds of thoughts that are negative and unnecessary. Less anxiety allows for time of innovation and self-searching/

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2. They have better memories

According to a Harvard study people are able to form lasting and pleasant memories when they are experiencing something alone. A dose of solitude gives someone the right perspective and sets an individual in the right mood.

3. They tap into their creativity

Time alone allows creativity to flourish. Solitude allows you to listen to yourself and focus on what you really want. Sometimes distractions can alter our thoughts and stop us from getting thinking out of the box. Spending time alone offers us the time to reflect and tap into our artistic self. Ideas and progress happen in times of individual creativity.

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4. They understand who they are

The reality is that we were born alone and are meant to die alone. Some solitude offers you the opportunity to discover this reality; that you are unique and you do not need any comparison with anyone. Success can come from understanding who you are and what you want out of life.

5. They have better relationships

Spending time alone offers you a better understanding of yourself and what you desire in life. You can identify the relationships that will make you better and that are necessary to your growth. Also the relationships are better appreciated after you spend some time alone.

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6. They are more focused

According to a study, students who studied alone fared better than students who studied in groups. Such study identified that students who spent time during solitary reflection had a more improved concentration. Better concentration leads to success in school and in your professional life.

7. They can recharge their energy and boost their productivity

The human mind was designed to take breaks and recharge so one’s body can replenish itself. Without distraction and spending “alone time” allows you to clear your mind and think more clearly. Your body also takes advantage of this time to revitalize and energize itself.

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8. They are able to make smarter decisions

Solitude gives you the opportunity to think through every action you are about to take. You can be willing to stand for anything you want to commit yourself to. Solitude helps you find your own voice and your identity instead of following the pack.

9. They can attack problems effectively

No one’s life is free of problems or challenges. Yet, through the constant noise and distractions it is difficult to have a clear head as to what actions should be taken. You need some time to analyze and actualize. Solitude makes you see problems as temporary setbacks rather than becoming overwhelmed in them.

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10. They appreciate the simple things of life

Solitude makes you see life from a clear perspective. You are not looking for sophistication or ambiguity rather do you desire them during solitude. However you can appreciate your being, your time and such details that you may never have been aware of. You can sift thoughts and cherish what is valuable.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on October 21, 2021

How to Create Your Own Ritual to Conquer Time Wasters and Laziness

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How to Create Your Own Ritual to Conquer Time Wasters and Laziness

Life is wasted in the in-between times. The time between when your alarm first rings and when you finally decide to get out of bed. The time between when you sit at your desk and when productive work begins. The time between making a decision and doing something about it.

Slowly, your day is whittled away from all the unused in-between moments. Eventually, time wasters, laziness, and procrastination get the better of you.

The solution to reclaim these lost middle moments is by creating rituals. Every culture on earth uses rituals to transfer information and encode behaviors that are deemed important. Personal rituals can help you build a better pattern for handling everything from how you wake up to how you work.

Unfortunately, when most people see rituals, they see pointless superstitions. Indeed, many rituals are based on a primitive understanding of the world. But by building personal rituals, you get to encode the behaviors you feel are important and cut out the wasted middle moments.

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Program Your Own Algorithms

Another way of viewing rituals is by seeing them as computer algorithms. An algorithm is a set of instructions that is repeated to get a result.

Some algorithms are highly efficient, sorting or searching millions of pieces of data in a few seconds. Other algorithms are bulky and awkward, taking hours to do the same task.

By forming rituals, you are building algorithms for your behavior. Take the delayed and painful pattern of waking up, debating whether to sleep in for another two minutes, hitting the snooze button, repeat until almost late for work. This could be reprogrammed to get out of bed immediately, without debating your decision.

How to Form a Ritual

I’ve set up personal rituals for myself for handling e-mail, waking up each morning, writing articles, and reading books. Far from making me inflexible, these rituals give me a useful default pattern that works best 99% of the time. Whenever my current ritual won’t work, I’m always free to stop using it.

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Forming a ritual isn’t too difficult, and the same principles for changing habits apply:

  1. Write out your sequence of behavior. I suggest starting with a simple ritual of only 3-4 steps maximum. Wait until you’ve established a ritual before you try to add new steps.
  2. Commit to following your ritual for thirty days. This step will take the idea and condition it into your nervous system as a habit.
  3. Define a clear trigger. When does your ritual start? A ritual to wake up is easy—the sound of your alarm clock will work. As for what triggers you to go to the gym, read a book or answer e-mail—you’ll have to decide.
  4. Tweak the Pattern. Your algorithm probably won’t be perfectly efficient the first time. Making a few tweaks after the first 30-day trial can make your ritual more useful.

Ways to Use a Ritual

Based on the above ideas, here are some ways you could implement your own rituals:

1. Waking Up

Set up a morning ritual for when you wake up and the next few things you do immediately afterward. To combat the grogginess after immediately waking up, my solution is to do a few pushups right after getting out of bed. After that, I sneak in ninety minutes of reading before getting ready for morning classes.

2. Web Usage

How often do you answer e-mail, look at Google Reader, or check Facebook each day? I found by taking all my daily internet needs and compressing them into one, highly-efficient ritual, I was able to cut off 75% of my web time without losing any communication.

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3. Reading

How much time do you get to read books? If your library isn’t as large as you’d like, you might want to consider the rituals you use for reading. Programming a few steps to trigger yourself to read instead of watching television or during a break in your day can chew through dozens of books each year.

4. Friendliness

Rituals can also help with communication. Set up a ritual of starting a conversation when you have opportunities to meet people.

5. Working

One of the hardest barriers when overcoming procrastination is building up a concentrated flow. Building those steps into a ritual can allow you to quickly start working or continue working after an interruption.

6. Going to the gym

If exercising is a struggle, encoding a ritual can remove a lot of the difficulty. Set up a quick ritual for going to exercise right after work or when you wake up.

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7. Exercise

Even within your workouts, you can have rituals. Spacing the time between runs or reps with a certain number of breaths can remove the guesswork. Forming a ritual of doing certain exercises in a particular order can save time.

8. Sleeping

Form a calming ritual in the last 30-60 minutes of your day before you go to bed. This will help slow yourself down and make falling asleep much easier. Especially if you plan to get up full of energy in the morning, it will help if you remove insomnia.

8. Weekly Reviews

The weekly review is a big part of the GTD system. By making a simple ritual checklist for my weekly review, I can get the most out of this exercise in less time. Originally, I did holistic reviews where I wrote my thoughts on the week and progress as a whole. Now, I narrow my focus toward specific plans, ideas, and measurements.

Final Thoughts

We all want to be productive. But time wasters, procrastination, and laziness sometimes get the better of us. If you’re facing such difficulties, don’t be afraid to make use of these rituals to help you conquer them.

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More Tips to Conquer Time Wasters and Procrastination

 

Featured photo credit: RODOLFO BARRETO via unsplash.com

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