Advertising
Advertising

10 Reasons Why People that Spend Time Alone Are More Successful

10 Reasons Why People that Spend Time Alone Are More Successful

To our spirituality and functionality, perhaps what every one of us needs is some vindication of who we are. We want to be in charge and identify with ourselves sometimes. Connections with our inner selves can be lost in the constant distraction from friends, gadgets and unnecessary demands. Against the popular notion that being alone is weird, we search for moments of peace with ourselves. Such moments have triggered great ideas for successful icons like Albert Einstein and Isaac Newton. It is important to consider how solitude could increase and boost your level of success.

1. They are relieved from anxiety

Stress builds up in our lives and it is difficult to differentiate between ourselves and what is within. Spending time alone offers us the opportunity to slow down, catch a deep breath and set our minds straight. During this process we rid our minds of thoughts that are negative and unnecessary. Less anxiety allows for time of innovation and self-searching/

Advertising

2. They have better memories

According to a Harvard study people are able to form lasting and pleasant memories when they are experiencing something alone. A dose of solitude gives someone the right perspective and sets an individual in the right mood.

3. They tap into their creativity

Time alone allows creativity to flourish. Solitude allows you to listen to yourself and focus on what you really want. Sometimes distractions can alter our thoughts and stop us from getting thinking out of the box. Spending time alone offers us the time to reflect and tap into our artistic self. Ideas and progress happen in times of individual creativity.

Advertising

4. They understand who they are

The reality is that we were born alone and are meant to die alone. Some solitude offers you the opportunity to discover this reality; that you are unique and you do not need any comparison with anyone. Success can come from understanding who you are and what you want out of life.

5. They have better relationships

Spending time alone offers you a better understanding of yourself and what you desire in life. You can identify the relationships that will make you better and that are necessary to your growth. Also the relationships are better appreciated after you spend some time alone.

Advertising

6. They are more focused

According to a study, students who studied alone fared better than students who studied in groups. Such study identified that students who spent time during solitary reflection had a more improved concentration. Better concentration leads to success in school and in your professional life.

7. They can recharge their energy and boost their productivity

The human mind was designed to take breaks and recharge so one’s body can replenish itself. Without distraction and spending “alone time” allows you to clear your mind and think more clearly. Your body also takes advantage of this time to revitalize and energize itself.

Advertising

8. They are able to make smarter decisions

Solitude gives you the opportunity to think through every action you are about to take. You can be willing to stand for anything you want to commit yourself to. Solitude helps you find your own voice and your identity instead of following the pack.

9. They can attack problems effectively

No one’s life is free of problems or challenges. Yet, through the constant noise and distractions it is difficult to have a clear head as to what actions should be taken. You need some time to analyze and actualize. Solitude makes you see problems as temporary setbacks rather than becoming overwhelmed in them.

10. They appreciate the simple things of life

Solitude makes you see life from a clear perspective. You are not looking for sophistication or ambiguity rather do you desire them during solitude. However you can appreciate your being, your time and such details that you may never have been aware of. You can sift thoughts and cherish what is valuable.

Featured photo credit: http://www.pixabay.com via pixabay.com

More by this author

Casey Imafidon

Founder of Caseyimafidon.com which provides actionable articles to make readers fulfilled and spurred on to achieve all that they desire in life.

8 Powerful Traits of Incredibly Successful Entrepreneurs Around the World 20 Signs You’re A Charming Person Though You Are Not Aware 15 Signs Of Self-Absorbed People 6 Reasons Why You Don’t Love The Person You Cheat On, Even If You Claim You Do 15 Signs You’re Arrogant Though You Don’t Feel Like You Are

Trending in Productivity

1 8 Ways to Train Your Brain to Learn Faster and Remember More 2 How Exercising Makes You More Productive 3 10 Practical Ways to Drastically Improve Your Time Management Skills 4 15 Highly Successful People Who Failed On Their Way To Success 5 How to Memorize More and Faster Than Other People

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

Advertising

Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

Advertising

And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

Advertising

For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

Advertising

If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

Read Next