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Daily Self-Improvement Exercises That Will Take You 5-10 Minutes
Let’s face it: no matter how busy we are, we could all use some personal time to improve ourselves. Some of us may feel a bit overwhelmed when we try, which is the reason so many goals go unfinished. Whatever good intentions we may have had, there just isn’t enough drive to complete these massive tasks we set for ourselves.Let’s face it: no matter how busy we are, we could all use some personal time to improve ourselves. Some of us may feel a bit overwhelmed when we try, which is the reason so many goals go unfinished. Whatever good intentions we may have had, there just isn’t enough drive to complete these massive tasks we set for ourselves.
It is often a much better idea to set tiny little tasks that help us over time. Such small goals become habits, and habits become second nature. Before you know it, you have improved yourself with nothing more than a couple of minutes out of every day.
Many experts recommend taking ten to fifteen minutes daily to improve yourself or your life. This could take on literally any form. But here are ten suggestions that you might find helpful, or may at least assist you in thinking up your own.
One of the best things you can do for yourself is to just slow down and breath, which is essentially what meditation is: the chance to calm your mind, focus on your breathing, and find the quiet within yourself.
Any time you are feeling stressed, just take a few minutes and meditate. This can be a spiritual action, or not. The important thing is that you are moving past the tensions of the day.
Featured tool: If you want something guided, try Calm.com.
2. Mini Workouts
Did you know you can burn a couple hundred calories in just ten minutes? There are mini workouts all over the web that help you do it. But there are many more benefits to taking these active breaks.
They will help keep you healthy, boost your energy, assist in your sleeping cycle, relieve stress and tension, and improve your mood, all in just ten to fifteen minutes a day. Amazing, isn’t it?
3. Learn Something New
Knowledge is power, but it is also fun. Learning something new every day is a great goal to have, and incredibly easy to keep up with. Newsletters, websites and groups are all over the web, just waiting to let you know something you didn’t before.
Featured tools: Some great places to start are Reddit’s Today I Learned, How Stuff Works many articles and podcasts, and the Now I Know newsletter. You can even use a site like DuoLingo to learn a new language.
4. Go For a Walk
Sometimes a bit of fresh air is all you really need to improve your day. Going for one every day, even a small one, can help habitually clear your mind and eliminate stress.
It gives you a chance to organize your thoughts, or think through a problem. Plus, it is just an enjoyable pastime that doesn’t cause any strain on the body (for most). Try using one of your breaks at work for a short walk, and see the difference it makes.
5. Write Down What You Think
I don’t mean a professional article; that doesn’t improve yourself at all. But write something for yourself, whether it is shared or private. Speak about something you are passionate about, something you enjoy.
Write a letter you never intend to send, to go back and see later. Write a poem or some prose. Write about something that is bothering you, or that made you laugh. Just write.
6. Read Something
Prefer to be on the reading end of words? Then take a few minutes in blocks to read something. Maybe it is half of a chapter of a book. Maybe it is an article or editorial. Maybe it is a couple of poems from your favorite poet. Just read something that enriches you.
7. Speak to a Friend/Relative
I don’t mean online. Too much of our communication has become reliant on such technology that hides us behind a computer screen. Take ten minutes instead to speak face to face, or on the phone.
Connect with your loved ones and make it a priority. Not only will you feel great by the end of it, but it will strengthen your relationship with that person.
8. Watch TED Talks
TED Talks are amazing, and you probably already know that. They encompass every industry, with leaders in those industries speaking about any topic at all.
They come in all different lengths, in multiple formats such as podcasts and videos. You will be sure to find truly inspiring and even life-changing lectures here.
9. Clean and Declutter
So many things can be improved by having a clean work or living space. Just ten minutes a day can make a lot of difference in a room, no matter what that room might be. Even if the area is a disaster, doing little bits will make an impact over the coming days. Plus, it will improve your mood to be somewhere tidy, as clutter can really mess with your thinking and emotions.
10. Do Something You Love
Ultimately, it comes down to this: do something you love. No matter what it might be, engaging in things you enjoy is perhaps the best path to self-improvement. Even if it is only ten to fifteen minutes a day.
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