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Transform Your Life In One Month: The 30 Best TED Talks Of All Time That Will Inspire You

Transform Your Life In One Month: The 30 Best TED Talks Of All Time That Will Inspire You

To avoid criticism say nothing, do nothing, be nothing.” –  Aristotle

Each one of us needs a starting point to better ourselves, a spark of inspiration that lights up passion inside of you.

And as the old saying goes: if you want to be the best, learn from the best.

Here’s a list of the 31 best TED talks of all time, which will open the gates of imagination and creativity and help you become a better person!

1. Pranav Mistry: The thrilling potential of Sixth Sense

Takeaway: The future is already here. Learn how modern technology helps the physical world interact with the world of data.

“What we can do is not important. What we should do is more important.”

2. Tony Robbins: Why we do what we do

Takeaway: Learn the force behind the things you do in your everyday life and how to change your habits.

“The defining factor [for success] is never resources; it’s resourcefulness.”

3. Daniel Kahneman: The riddle of experience vs. memory

Takeaway: Discover why you are irrational and why your memory often misleads you.

“We don’t choose between experiences, we choose between memories of experiences. Even when we think about the future, we don’t think of our future normally as experiences. We think of our future as anticipated memories.”

4. David Gallo: underwater astonishments

Takeaway: There is so much we still don’t know about the planet we live on.

“Today we’ve only explored about 3 percent of what’s out there in the ocean. Already we’ve found the world’s highest mountains, the world’s deepest valleys, underwater lakes, underwater waterfalls …  There’s still 97 percent, and either that 97 percent is empty or is just full of surprises.”

5. Mary Roach: 10 things you didn’t know about an orgasm

Takeaway: Learn 10 baffling and hilarious things about sexual climax.

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“If you can trigger the Lazarus reflex in a dead person, why not the orgasm reflex?”

6. Graham Hill: Less stuff, more happiness

Takeaway: Having less stuff might actually make us happier.

“We’ve got to cut the extraneous out of our lives, and we’ve got to learn to stem the inflow. We need to think before we buy. Ask ourselves, ‘Is that really going to make me happier? Truly?”

7. Dan Gilbert: Why are we happy?

Takeaway: Learn how to train your mind to be happy.

“Natural happiness is what we get when we get what we wanted, and synthetic happiness is what we make when we don’t get what we wanted. In our society, we have a strong belief that synthetic happiness is of an inferior kind.”

8. Hans Rosling: The best stats you’ve ever seen

Takeaway: Big data helps to debunk myths about the so-called “developing world.”

“I have shown that Swedish top students know statistically significantly less about the world than the chimpanzees.”

9. Susan Cain: The power of introverts

Takeaway: Learn why introverts should be encouraged and celebrated.

“Eleanor Roosevelt, Rosa Parks, Gandhi — all these peopled described themselves as quiet and soft-spoken and even shy. And they all took the spotlight, even though every bone in their bodies was telling them not to.”

10. Keith Barry: Brain magic

Takeaway: Learn how our brains can fool our bodies.

“I’m going to show you all how easy it is to manipulate the human mind once you know how.”

11. David Blaine: How I held my breath for 17 minutes

Takeaway: Great reminder of how important passion and persistence are in our lives.

“As a magician, I think everything is possible. And I think if something is done by one person it can be done by others.”

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12. Pamela Meyer: How to spot a liar

Takeaway: Learn one of the most useful skills in your life – how to detect lies.

“A lie has no power whatsoever by its mere utterance; its power emerges when someone else agrees to believe the lie.”

13. Matt Cuts: Try something new for 30 days

Takeaway: You will never know if you like something unless you try it.

“The next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days?”

14. Jill Bolte Taylor: My Stroke of Insight

Takeaway: Incredibly moving journey of a scientist who suffered a stroke and her way back to the normal life.

“I am the life-force power of the universe. I am the life-force power of the 50 trillion beautiful molecular geniuses that make up my form, at one with all that is.”

15. Brené Brown: The Power of Vulnerability

Takeaway: Learn why those who are vulnerable are generally happier and feel more worthy of love.

“Maybe stories are just data with a soul.”

16. Elizabeth Gilbert: Your Elusive Creative Genius

Takeaway: Learn why there is a genius in all of us.

“We’ve completely internalized and accepted collectively this notion that creativity and suffering are somehow inherently linked, and that artistry in the end will always ultimately lead to anguish — are you guys all cool with that idea?”

17. Meg Jay: Why 30 Is Not the New 20

Takeaway: Learn why your twenties are actually a formative period in our lives.

“When you pat a twentysomething on the head and you say, ‘You have 10 extra years to start your life’ … you have robbed that person of his urgency and ambition.”

18. Amy Cuddy: Your Body Language Shapes Who You Are

Takeaway: Learn how you are influenced by your own body language.

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“Don’t fake it till you make it. Fake it till you become it.”

19. Dan Pink: The Puzzle of Motivation

Takeaway: Learn why we need to rethink how we run our businesses and motivate our employees.

“If you want people to perform better, you reward them, right? Bonuses, commissions, their own reality show. Incentivize them. … But that’s not happening here. You’ve got an incentive designed to sharpen thinking and accelerate creativity, and it does just the opposite. It dulls thinking and blocks creativity.”

20. Deb Roy: The Birth of a Word

Takeaway: Learn in detail how children acquire language and what the implications of this process are.

“The true promise is where the numbers and patterns from this data connect and become personal, enabling us to understand and to respond to humanity and the world in ways previously unimaginable”

21. Nilofer Merchant: Got a Meeting? Take a Walk

Takeaway: Learn why our sedentary lives might be deadly to our bodies and minds.

“Walk and talk. … You’ll be surprised at how fresh air drives fresh thinking.”

22. Ken Robinson: Schools Kill Creativity

Takeaway: Learn about the growing importance of creativity in our education system.

“If you’re not prepared to be wrong, you’ll never come up with anything original.”

23. Elon Musk: The Mind Behind Tesla, SpaceX and SolarCity

Takeaway: Learn about innovative thought processes and the future of energy.

“Really pay attention to negative feedback and solicit it, particularly from friends. … Hardly anyone does that, and it’s incredibly helpful.”

24. Simon Sinek: How Great Leaders Inspire Action

Takeaway: Learn where the true inspiration really comes from.

“People don’t buy what you do; people buy why you do it.”

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25. Sheryl Sandberg: Why We Have Too Few Women Leaders

Takeaway: Learn why the world needs more women at the top of their professions.

“I believe a world in which half the countries and half the companies were run by women would be a better world.”

26. Andrew Solomon: Love, No Matter What

Takeaway: Learn how diagnosis of an illness can affect identity.

“People … don’t want to be cured or changed or eliminated. They want to be whoever it is that they’ve come to be.”

27. Rita Pierson: Every Kid Needs a Champion

Takeaway: Learn why every child deserves to have someone believe in them completely.

“Every child deserves a champion — an adult who will never give up on them, who understands the power of connection, and insists that they become the best that they can possibly be.”

28. Steve Jobs: How To Live Before You Die

Takeaway: Learn how to pursue your dreams and see the opportunities in life’s obstacles.

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.”

29. Jamie Oliver: Teach every child about food

Takeaway: Learn how our ignorance of food might destroy our lives and the those of our children.

“Your child will live a life ten years younger than you because of the landscape of food that we’ve built around them.”

30. Amanda Palmer: The art of asking

Takeaway: Learn about the powers of trust and relationships.

“I maintain couchsurfing and crowdsurfing are basically the same thing — you’re falling into the audience and you’re trusting each other.”

Featured photo credit: Old Wisdom / Agnes Scholiers (TouTouke) via rgbstock.com

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Last Updated on December 13, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just Pick One Thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan Ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate Problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a Start Date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for It

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept Failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan Rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Featured photo credit: Ian Schneider via unsplash.com

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