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11 Life Lessons from Albert Einstein

11 Life Lessons from Albert Einstein

Albert Einstein offered us more than just the amazing theory of relativity and E=mc2. Through his persistence in his discoveries in science, Einstein shined a light on how each of us can do the impossible by hard work, experiencing failure, and valuing people. Even if you are not a scientist, you can apply these life lessons to your life today.

Simplicity

“If you can’t explain it to a six year old, you don’t understand it yourself.” – Albert Einstein

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    The more complicated you have to make something seem, the more you do not understand the inner workings of it. Think about the best teachers that you have had in your life. Did they make even the most complicated topics full of vocabulary that you did not understand or did they make it easier to understand by simplifying?

    Creativity

    “Creativity is contagious, pass it on.” – Albert Einstein

    quote-Albert-Einstein-creativity-is-contagious-pass-it-on-254503

      Inspire others to do what they love. Use your creativity to create new works, and you never know what others will create. It’s time to let your mind create projects and ideas that will have a domino effect throughout the world.

      Hard Work and Failure

      “The only sure way to avoid making mistakes is to have no new ideas.” – Albert Einstein

      make mistakes

        “You never fail until you stop trying.” -Albert Einstein

        Einstein spent most of his life working on physics theories- some never worked out and others we know today. You never know which one will work out, but persistence is key. You have to keep working hard and keep trying to solve your problem. Failure doesn’t exist until you stop trying.

        Live in the Present

        “I never think of the future – it comes soon enough.” -Albert Einstein

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          You are only guaranteed the moment that you have right now, at this moment. You can try to get yourself worried about the future and make plans that may not work out according to plan. What matters most is living now, today. Do your best right now and do not worry about tomorrow.

          Be Unconventional

          “I never made one of my discoveries through the process of rational thinking.” – Albert Einstein

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            Everything great took a process of going outside of the box and doing something unconventional. If you continue to do the norm, then you are going to just produce normal, conventional results. Think differently, and you may find your answer.

            Imagination

            “Imagination is the highest form of research.” – Albert Einstein

            research

              “I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” – Albert Einstein

              artist

                Imagination is key. When you imagine something differently, you begin to share with others. People begin to see the world that you imagine. Together you can create and help each other. Take time today to daydream, imagine, and share your ideas with others.

                Work Towards the Impossible

                “Only those who attempt the absurd can achieve the impossible.” – Albert Einstein

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                  If it seems ridiculous to others and you are willing to take the risk, then you are able to achieve the impossible. When you go beyond what others think is reasonable, an amazing thing starts to happen. You complete what was once an obstacle.

                  Value People

                  “We know from daily life that we exist for other people first of all, for whose smiles and well-being our own happiness depends.” – Albert Einstein

                  “Life isn’t worth living, unless it is lived for someone else.” – Albert Einstein

                  someone else

                    If you put people first, they will value you and look to you as a person who genuinely cares about others. Spend at least a few minutes out of your busy day being fully engaged with people without any distractions. Show them that you value them. Thank them and send compliments their way. It will not only make their day better, but they will appreciate it and remember what you have done for them.

                    Sharing

                    “Student is not a container you have to fill but a torch you have to light up.” – Albert Einstein

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                      Share your ideas with others. You may light a spark that ignites someone to do what they have always wanted. If you just hold all of your ideas and knowledge to yourself, you are not helping others at all. What if you held the key that would solve someone’s problems, wouldn’t you want to share it?

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                      Be Open to Learning

                      “Learning is experience. Everything else is just information.” -Albert Einstein

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                        It’s the journey as you learn and not just soaking up all of the information. It’s fully diving in and learning that some things work and others do not. Learning is not a one-size-fits-all path, but your own customized journey.

                        Do What is Right

                        “Always do what’s right; this will gratify some and astonish the rest.” – Albert Einstein

                        rest

                          When you come to the fork in the road or if your consciousness is offering you a decision, always do what is right. You may feel that the other option will be easier or offer you more money, but when you know that the other option will allow you more opportunity in the future or is the right thing to do, then you have to do it. It’s not going out and choosing the easiest decision, but taking the time to follow your gut and do the right thing will keep you standing out from the crowd.

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                          Last Updated on September 20, 2018

                          8 Ways to Train Your Brain to Learn Faster and Remember More

                          8 Ways to Train Your Brain to Learn Faster and Remember More

                          You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

                          Well, here is how to train one of the most important parts of your body: your brain.

                          When you train your brain, you will:

                          • Avoid embarrassing situations. You remember his face, but what was his name?
                          • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
                          • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

                          So how to train your brain and improve your cognitive skills?

                          1. Work your memory

                          Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

                          When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

                          If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

                          The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

                          Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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                          Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

                          What is the simplest way to help yourself remember what you see? Repetition.

                          For example, say you just met someone new:

                          “Hi, my name is George”

                          Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

                          Got it? Good.

                          2. Do something different repeatedly

                          By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

                          Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

                          It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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                          And guess what? With enough repetition you made that happen!

                          But how does this apply to your life right now?

                          Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

                          Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

                          Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

                          So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

                          You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

                          That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

                          3. Learn something new

                          It might sound obvious, but the more you use your brain, the better its going to perform for you.

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                          For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

                          Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

                          You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

                          4. Follow a brain training program

                          The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

                          5. Work your body

                          You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

                          Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

                          Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

                          Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

                          6. Spend time with your loved ones

                          If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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                          If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

                          I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

                          7. Avoid crossword puzzles

                          Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

                          Are they fun? Yes. Do they sharpen your brain? Not really.

                          Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

                          8. Eat right – and make sure dark chocolate is included

                          Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

                          When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

                          So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

                          The bottom line

                          Now that you know how to train your brain, it’s actually time to start doing.

                          Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

                          Featured photo credit: Unsplash via unsplash.com

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