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17 Small Things To Do Every Day To Be Much Smarter

17 Small Things To Do Every Day To Be Much Smarter

Intelligence is flexible and there are a lot of things to give it a daily boost. For smart thinking your mind needs 3 things:

  1. To be trained in thinking processes
  2. To have plenty of information
  3. To focus on a problem or idea

For example, Thomas Edison was able to think of his light bulb because:

  1. He was a trained logical thinker
  2. He knew a lot about electrical engineering
  3. He focused on solving a problem

Here are a bunch of things to do every day to help your mind to think smart.

Since you’ve been asleep for hours, your body has not gotten water for 6-9 hours. Water is needed for the filtration of waste products and fluid balance. Two big glasses of water offset the fluid deficit you had from sleeping. Studies on kids (study 1, study 2) show that drinking more water increases their ability to complete mental tasks. Make sure your brain is not dehydrated at the beginning of the day already.

Reading books is great, but breakfast is far more suitable for something shorter. Instead of reading news articles that have little impact on your life/intelligence, read best selling book summaries. You can find summaries by:

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  • Googling your book title + summary, for example “7 Habits of Highly Effective People summary”
  • Use a summary subscription like Blinkist or getAbstract

Even if you spend only 10 minutes on your bike like I do, load your phone up with intellectually stimulating audio. Good sources could be:

  • TED talks (their app lets you pre-download audio so you don’t eat your mobile data)
  • Blinkist has some of their summaries in audio form
  • Audiobooks you purchased
  • Podcast of your favorite authors

Where caffeine makes many people anxious, green tea (especially Matcha tea) contains l-theanine. This aminoacid causes an increase in alpha brain waves in the brain. In practice this means that where coffee can induce anxiety, high quality green teas cause a relaxed focus without inducing sleepiness. This is also why l-theanine is available as a supplement to aid in relaxation and increasing cardiovascular health.

Napping helps your mind refresh. It’s been shown that napping during learning increases learning speed. Your mind has a rhythm that determines when it gets sleepy and when it needs sleep:

Daily-Rhythm-Sleep-Wake-Cycle

    As you can see on average people feel more sleepy than usual between noon and 4 PM. This is a perfect time to have a nap, and will increase your alertness and productivity for the rest of the day. Personally I’ve has good results with post-workday naps too (around 6 PM).

    In fact, if you can cut it altogether. But if you can’t for whatever reason, just make sure not to have it during times where you need to focus. Sugar highs and the following lows are not good to keep your brain functioning smartly. What does work very well are fatty acids. Try to switch any sweet stuff during lunch for something more substantial like fish or eggs.

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    The brain adapts to the information you throw at it. If you bombard it work non-stimulating and fast switching information your focus will get destroyed. Keep your brain functioning on a higher level by throwing stimulating things at it. If you feel the need to procrastinate, set a timer  and don’t get lost in mindlessly scrolling.

    Watching tv is a passive activity. Your brain is consuming information, but not processing or interacting with it. Substitute or supplement this entertainment with gaming. A 2014 study showed that even a simple game like Super Mario has visible impact on brain plasticity (flexibility). Another piece of research covered by Forbes shows the same. Actively engage your brain where you can, instead of letting it slumber passively.

    Similar to playing games instead of watching tv, reading a book is an active exercise for the brain. Where watching video entertainment is a passive consumption of information, reading a book requires your brain to actively construct mental images of what you are reading.

    Programming is a great way to learn to think logically and in patterns. Coding used to be hard to learn but with free websites like Codeacademy and free/paid platforms like Udemy it is easy and fun to learn. Consider it the next level of puzzles. As an added advantage learning to code in your free time increases your employability in the job market.

    Preparing dinner is a great time to catch up on some cutting edge developments in Technology, Education and Design (ted.com). It turns what would otherwise be downtime into a fascinating and stimulating block of time. It’s like watching the news, only you are watching the world’s most inspiring individuals talk about their work.

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    The body and the mind are strongly connected. Physical fitness helps the brain function well. You don’t however have to go to the gym every day to benefit from this (though you can of course). Doing some push-ups throughout the day and walking or skipping up some stairs has a great impact already. Try to do something physical every hour or so, even if it’s just getting up, stretching a little and tensing all your muscles as hard as you can for 5-10 seconds.

    Habits are socially contagious. It is a well known fact in science that obesity for example spreads through social networks (link to research). The habits and thinking patterns of those you spend time with rub off on you. Expose yourself to people who are smarter than you in order to benefit from them.

    Get into (friendly) discussions with people who disagree with you on any topic. Arguing with them allows you to either:

    • Sharpen your arguments
    • Be convinced that you are wrong

    In both cases you win. In the first you convince the other person by out reasoning them, and I the second false logic you previously had is not eliminated.

    Walking through nature has a number of benefits:

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    • There is more oxygen since plants produce it
    • The human mind calms down when surrounded by plants
    • Walking helps your blood circulation

    Having a walk in a park at lunch time can greatly help you work smartly for the rest of the day.

    Great minds like Leonardo Da Vinci always carries a notepad. They used it to jot down ideas, sketches and questions they had for later review. Having a little book on you and writing down interesting things can greatly help you train your curiosity and logical thinking.

    By planning tomorrow the day before you begin the day with a plan. This allows you to work much more productively. Many people are busy all day, but not actually productive. A great part of being smart is knowing that hard work is inferior to smart work. Pick your battles in advance.

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    Last Updated on August 20, 2019

    26 Useful Things to Learn Now That Will Change Your Life

    26 Useful Things to Learn Now That Will Change Your Life

    If you pay attention to your everyday life careful enough, you’ll know that you can learn from everything and everyone you come across. Our life is basically full of useful lessons that we should learn.

    Here are 26 useful things to learn that Abhishek A. Singh shared on Quora. Let’s see how these life theories would lead you to live a different life.

    1. Primacy and recency: People mostly remember the first and last things that occurred, barely the middle.

    When scheduling an interview, ask the employer the time slots they do interviews and try to be the first or the last.

    2. If you work in a bar or in customer service of any kind, put a mirror behind you at the counter.

    In this way, angry customers who approach you will have to see themselves in the mirror behind you and the chance of them behaving irrationally will be lowered significantly.

    3. Once you make a sales pitch, don’t say anything else.

    This works in sales, but it can also be applied in other ways.

    My previous boss was training me and just gave me pointers. I was working at a gym trying to sell memberships. He told me that once I got all the small talk out of the way and presented the prices, the first person to talk would lose.

    It didn’t seem like a big deal but it actually worked. Often there were long periods of awkward silence as the person tried to come up with some excuses, but usually they bought.

    4. If you ask someone a question and they only partially answer, just wait.

    If you stay silent and keep eye contact, they will usually continue to talk.

    5. Chew gum when you’re approaching a situation that would make you nervous, like public speaking or bungee jumping.

    When we eat, our brain tell ourselves, “I would not be eating if I were danger. So I’m not in danger.” This has helped me to stay calm.

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    6. People will always remember how you made them feel, not what you said.

    Also, most people like talking about themselves; so ask lots of questions about them.

    7. When you’re learning something new, teach it to a friend. Let them ask you questions about it.

    If you’re able to teach something well, you will be sure that you’ve understood it very well.

    8. If you get yourself to be really happy and excited to see other people, they will react the same to you.

    It doesn’t always happen the first time, but it will definitely happen the next time.

    9. The physical effects of stress — breathing rate and heart rate — are almost identical to the physical effects of courage.

    When you’re feeling stressed in any situations, immediately reframe it : Your body is getting ready to be courageous, you are NOT stressed.

    10. Pay attention to people’s feet.

    If you approach two people in the middle of a conversation, and they only turn their torsos and not their feet, they don’t want you to join in the conversation.

    Similarly, if you are in a conversation with a coworker who you think is paying attention to you and their torso is turned towards you but their feet are facing in another direction, they want the conversation to end.

    11. Confidence is more important than knowledge.

    Don’t be intimidated by anyone, everyone is playing a role and wearing a mask.

    12. If you pretend to be something for long enough, you will eventually become it.

    Fake it till you make it. Period.

    13. Not to be creepy, but if you want to stare at someone unashamedly, look directly past them and wait for them to try and meet your eyes.

    When they fail to do that, they’ll look around (usually nervously for a second) they won’t look at you again for some time. This is your chance to straight up stare at this person for at least 45 seconds.

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    And as suggested by Brian Stutzman:

    If you’re staring at someone and get caught, DON’T turn your head or your body to look away, because that just confirms that you were staring.

    Just move your EYEBALLS off the person. Unlike turning your head, it’s instantaneous. And the person will think you were just looking at something behind them and that they were mistaken for thinking you were staring. Do it confidently, and ignore any reaction from the person, and you can sell it every single time.

    After a second, you can even look back at them with a “Why are you staring at me?” look on your face to really cement the deal!

    14. Build a network.

    Become the information source, and let the information be yours. Even grabbing a beer with a former colleague once a year will keep you in the loop at the old office.

    Former coworkers might have gotten a new position in that office you always wanted to work in, great! Go to them for a beer, and ask about the office. It’s all about connections and information.

    15. If you are angry at the person in front of you driving like a grandmother…

    Pretend it is your grandmother, it will significantly reduce your road rage.

    main-qimg-17c6060ba5491ad5af817faf5046a13b

      16. Stand up straight.

      No slouching, hands out of pockets, and head held up high. It’s not just a cliche — you literally feel better and people around you feel more confident in you.

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      17. Avoid saying “I think,” and “I believe” unless absolutely necessary.

      These are phrases that do not evoke confidence, and will literally do you no good.

      18. When feeling anxious, clean up your home or work space.

      You will feel happier and more accomplished than before.

      main-qimg-a0187fc57b3d874f251bd06c388991dd

        19. Always buy the first pitcher or round of drinks.

        You’d be surprised how long you could drink on the phrase “I bought the first one.”

        20. Going into an interview… be interested in your interviewers.

        If you focus on learning about them, you’ll seem to be more interesting and dynamic. (Again, people love to talk about themselves.)

        21. Pay attention parents! Always give your kid a choice that makes them think they are in control.

        For instance, when I want my son to put his shoes on I will say ,”do you want to put your star wars shoes on or your shark shoes on?”

        Pro-tip: In some cases, this works on adults.

        main-qimg-0dc201c56efe2beb49b842205f253dfb

          22. Your action affects your attitude more than your attitude affects your action.

          As my former teacher said “You can jump and dance FOR joy, but you can also jump and dance yourself joyful.”

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          23. When a group of people laugh, people will instinctively look at the person they feel closest to in that group.

          Notice who you look at and who look at you when you laugh with a group of people!

          24. If you want to build rapport or gain someone’s trust quickly, match their body posture and position.

          If someone is sitting with her legs crossed, cross your legs. If they’re leaning away from you, lean away from them. If they’re leaning towards you, lean towards them.

          Mirroring and matching body position is a subconscious way to tell if someone trusts you or is comfortable with you. If you’re sitting with your arms crossed and you notice someone else is sitting with her arms crossed, that is a good indicator that you have/are successfully built/building rapport with that person.

          25. The Benjamin Franklin Effect (suggested by Matt Miller)

          I find the basis of the Benjamin Franklin effect is very useful and extends far beyond pencil borrowing. This knowledge is useful in the world of flirting too.

          Asking a girl in your class if you can borrow a pencil or her notes or to explain the homework will make her more likely to like you than if you let her borrow your stuff or are the one to help her. Even just asking a girl to buy you drinks (facetiously) leaves a much bigger impression than offering to or actually buying a girl a drink.

          The best part is it kills 3 birds with one stone: you get the advantages of the favor itself, the person subconsciously likes you more, and it makes them more open to future favors and conversation.

          26. Handle panic and anxiety behaviors by tapping fingers (Suggested by Jade Barbee)

          When you’re feeling stressed, worried or angry, tap each finger tip while thinking (or speaking quietly) a few specific words about what is bothering you. Repeat the same words while tapping each of your 10 fingers, including thumbs.

          For example, tap while saying, “I’m so angry with her…” Doing so will likely take the charge out of the feeling and return you to a more resourceful (better feeling) state of being. It’s called EFT (Emotional Freedom Technique) or “tapping,” and it is useful in many life situations – emotional sadness, physical pain, food cravings, traumatic memories…

          Featured photo credit: Nicole Wolf via unsplash.com

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