You know that image you’ve been sold by the fitness industry? The idea that tight abs, a firm butt, and weighing 105 pounds is healthy?
Well, you’ll be surprised how unhealthy that can be and how much distress it can put on the body, even shortening lifespan if done incorrectly! Is the cost of getting lean really worth it? The answer is maybe yes, and maybe no.
Getting in shape requires making sacrifices of time, and requires making and sticking to strict priorities. However, severe changes in diet and nutrition and fad diets may do more harm than good, not allowing the body to adjust properly.
There is also such a thing as being too lean, which can cause health complications. If taken too far, attempting to get lean can lead to anorexia and other emotional issues related to your self-image.
Can you really look the way you want to look and also truly enjoy your life to the fullest? This infographic below, provided by Precision Nutrition, explores these questions and more.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.