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Rise Above the Hurt: Using Compassion to Heal

Rise Above the Hurt: Using Compassion to Heal
    "Sunrise" from Mundoo on flickr

    Hurt people hurt people.

    I recently read this and it really struck a cord with me. When I read that statement and let the meaning really sink in, I felt myself being lifted to a higher level of understanding. I felt my heart open up and compassion flow through me because I realized, aren’t we all in our essence scared little children who are trying to protect ourselves? Haven’t we all been hurt in some way or another?

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    Becoming more aware

    If someone hurts you, instead of reacting right away, pause and consider, WHY are they hurting you. Any anger, criticism, or judgment comes from a deeper, underlying fear. We have a choice on how to react to any situation. We ARE in control…if we choose to be. That means becoming more aware and pausing before going for that immediate reaction.

    The “pain body” and how to relieve it

    Eckert Tolle talks about the “pain body” that we all have. Some have a much larger pain body than others. This is the collection of all hurts, sorrows, anger, and fears in an energetic field around your body. It’s your baggage that you haven’t dealt with and continue to carry around. The pain body requires more pain to expand and therefore we end up experiencing automatic reactions to situations that become even more painful.

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    Compassion helps to melt away those pains. Quite honestly, if you take the time to really look at the pain you’ve experienced, is it serving you now? Yes, it may have been fine for a while to protect you from dangerous situations. An abused child needs to be protected and will naturally create ways of dealing with the pain. But as an adult, when the threat or danger is no longer there, the programming of the pain often still is! We are living our lives on programming that is no longer necessary—but we don’t know how to change that.

    Just like computers need updating and new, improved software to function well, we do too! If you are running on old programs in your subconscious, then perhaps it’s time to upgrade. How do you know if you have old programs? Just look at the results you have in your life. Are you where you want to be? Are you living your dream life? If not, only YOU can change that.

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    Natural ways to heal

    We are in the process of discovering wonderful methods to heal ourselves. We have ways to free our hearts. It may be hard to think in terms of love if you’ve been hurt so badly. But forgiveness is something you can do to open the door to love, to compassion, and to free you own heart! Our world is so full of violence, anger, injustice, and hate. We each have a responsibility in our own lives to raise ourselves above that darkness, to choose to see love over the fear.

    In the past year, I’ve been learning so much about natural healing modalities that can bypass those old programs in your system. Bruce Lipton, a renowned cell biologist, gives a great list on his website of all sorts of ways you can bypass the old and reprogram yourself naturally. Our brains are truly amazing and have huge capabilities to change and improve. The desire needs to start from within. This is why I think more and more people are finding themselves on a journey, dealing with huge crisis in their lives, and finding ways to overcome challenges. Become proactive about your life, the way you choose to live it, and that starts with being aware of how you are choosing to react to situations.

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    The next time someone hurts you, pause before you respond and think about what the underlying message may be. You may find that the real reason is that person is hurting as well. It may open up the communication if you can recognize that person’s pain and help them see where they are hurting. I am willing to bet it will improve the relationship. And those things that we can do on a small level in our own lives, are things that will work on a bigger level too.

    Here is an experiment I challenge you to take on: make a conscious choice to be more compassionate, both with yourself and with others, and see what happens. One week, try it…you have nothing to lose. You can make a difference in the world—just start with yourself first!

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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