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Prepare for Parenthood in 10 Easy Steps

Prepare for Parenthood in 10 Easy Steps

So, you are toying with the thought of having children or you have a child on the way? Congratulations! While this is a magical time in any man’s and woman’s life and you should be joyful, the whole thing might not be as fairy-tale-like as you were led to believe by popular culture. Sugar, rainbows and unicorns are nowhere to be found and you will soon realize how easily you had it when you were just a couple with no progeny.

Surprised baby

    You want to prepare for parenthood? Well, here are a few effective ways of doing this – you are not going to like them, but here they are anyway.

    1. Say goodbye to your friends

    Since you are going to be a parent and a provider at the same time, you are going to have to cut down on some things in your life in order to save time.  Going out and spending time with friends will be the first thing to go. Don’t worry, this will happen rather naturally. You won’t have to restrain yourself from going out; you will be too busy running around doing all kinds of important things like changing dippers and not sleeping. You can keep friends that have kids though. After all, there is strength in numbers!

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    2. Get used to irregular sleeping patterns

    The first year of being a parent will be known as the year of no sleep. The child will demand constant attention and it will not care about the fact that you need your beauty sleep. You can economize on your sleep by dividing the duty with your spouse, but this will not guarantee you a good night’s sleep.

    Baby monitor

      3. Prepare for high stress levels

      Most childhood-s tend to be carefree – it only makes sense that most parenthood-s are stressful times. Kids have a tendency to fall, bleed, get lost, get sick and do all this with magnificent carelessness. You have to think for them and this doesn’t do well by your nerves and anxiety levels.

      4. Prepare your feet for stepping on small objects

      There is no such thing as a tidy toddler. No matter how much effort your put into clearing away the clutter in your home, the kids will always find a way to set traps for you and you should get used to the pain or get that ninja caution going. No move is safe!

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      5. Learn that being stain free isn’t always possible

      If you have a favorite shirt, lock it up somewhere and don’t pull it out until your child is at least 10 if you want to keep it safe. Cleanliness is next to godliness, but even God won’t save you from the stains a kid can pull off.  After all, it is a thin line between food and throwing ammunition to a child.

      6. Say farewell to your privacy

      You thought work didn’t leave you and your spouse with enough time for each other? Think again! A child demands a lot of attention and peace and quiet when it’s sleeping time. They also have a sixth sense to anticipate your intimacy time and interrupt it in new and funny ways, every damn time.

      Mommy daddy and baby

        After a while, it stops being funny. It is a good idea to prepare for this by learning to be fast and effective when it comes to the bedroom pleasures, since you won’t have hours to enjoy yourselves once the baby comes.

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        7. Learn to have constant companionship and one less arm

        Have you ever felt lonely before? Well, you will be craving some alone time after the baby comes, not to mention when it starts walking and following you everywhere. The skill of holding a child’s hand while buying groceries, tidying up your home or whatever else is an art form you will have to master. It’s not that the child will be clingy. They will protest loudly about being forced to follow you wherever you go finishing errands. Your kid would be more than happy to go running around on its own, but you and I know that’s not a very good idea.

        8. Realize that your salary is very small

        How’s your bank account? Steadily growing? Well, growth time is now officially over. Congratulations, you now are officially broke! You need to setup a nursery, buy baby clothes (and buy some more every month since babies tend to grow), get all the necessary baby stuff, start thinking about a college fund (it is never too early) and loads more. You wanted to go on a vacation? Sure, you can do that as soon as your child is off to college!

        9. Realize that your home just got a whole lot smaller

        Baby hands on the carpet

          If you two lovebirds thought that your love shack is just the right size, think again! Children need their own room and, on top of that, they have a tendency to shrink the rooms they spend time in on a daily basis. They work this magic by throwing toys around, spilling things on floors and carpets, toppling over laps, vases and other ornaments. A studio apartment just won’t cut it anymore.

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          10. Get used to watching children’s’ programs

          This won’t take long to get used to, since after a whole day’s work around the child and no sleep, you will not have the mental capacity to deal with anything more complex than a children’s show. You will be thankful for its numbingly anesthetic effects and the fact that it is keeping your kid firmly rooted in one place.

          You scared yet? Well, you should be. Bringing a child into this world isn’t a decision you should take lightly and you should be aware that it comes with a set of difficulties you need to be prepared for. Don’t let this discourage you though. Parenting is deeply set into your genetic code and the instincts will kick in when a child is born. Read up on the subject during pregnancy and plan out your future well to avoid more stress and you should be fine. Once again, congratulations and may you have great moments with your family.

          More by this author

          Ivan Dimitrijevic

          Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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          Last Updated on September 18, 2020

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

          1. Exercise Daily

          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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          If you’re a morning person, check out these morning exercises that will start your day off right.

          2. Duration Doesn’t Substitute for Intensity

          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

          3. Acknowledge Your Limits

          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

          4. Eat Healthy, Not Just Food That Looks Healthy

          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

          The basic nutritional advice includes:

          • Eat unprocessed foods
          • Eat more veggies
          • Use meat as a side dish, not a main course
          • Eat whole grains, not refined grains[3]

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          Eat whole grains when you want to learn how to get in shape.

            5. Watch Out for Travel

            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

            6. Start Slow

            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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            7. Be Careful When Choosing a Workout Partner

            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

            Final Thoughts

            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

            More Tips on Getting in Shape

            Featured photo credit: Alexander Redl via unsplash.com

            Reference

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