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Life, Hacked: My 3 Weeks of Kitesurfing & Working from the Beach

Life, Hacked: My 3 Weeks of Kitesurfing & Working from the Beach

For the past three weeks I have done my work, writing blog posts, managing social media accounts, drafting case studies, and executing email marketing campaigns, all while staying in a three-bedroom penthouse apartment overlooking the beach, kitesurfing in the afternoons when it gets windy, taking not a single vacation day from my job, and spending no more than a few hundred dollars. That’s a few hundred dollars – for the whole trip!

But this story isn’t just about the last three weeks. The fact is, my life is generally charmed beyond belief. I have a job that I enjoy at an amazing company, filled with fantastic people. I have a perfect three-year-old son, who is truly the best kid in the whole world. I live in a great house in a great neighborhood right outside DC. I travel often, I have free time for myself, and am surrounded by people I love.

But it wasn’t always like this. In fact, like many good stories about living the good life, this one starts with my getting fired.

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Step 1: Get Laid Off

Almost exactly two years ago, I was laid off from my job as Communications Director at an internationally renowned and venerated DC think tank. I mention its reputation only because that is really the only good thing I can say about it in terms of being a good place of employment. Organizational goals were disconnected from daily activities, the people were ensconced in various fiefdoms of closely guarded influence (with much of the hard work being churned out by unpaid interns), and it practiced death-by-meeting like an art form.

Several months before I was laid off, management called a general staff meeting to inform us that they were unsure whether they had the money to meet payroll that month. Consequently, if we wanted to cut back our hours or even not show up at all, we should feel free to do so, since, after all, no one knew if we would get paid.

As a result of this staff meeting I began to look for work wherever I could find it, which meant contacting an old colleague who had started a marketing consultancy. As it turns out, he had a re-branding launching that very week and would need someone to setup and manage new social media accounts. From there work grew and I found other clients, and by the time I was finally laid off from the think tank several months later, I had more than replaced my salary with consulting work.

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Step 2: Find One, Amazing Client

I loved all my clients, truly. But from the beginning, I had one client with which I gelled particularly well. I could see immediately that they had a good story to tell because they were doing innovative work in healthcare. Their leadership was actually forward-thinking, and they gave me largely free reign to beef up their social media marketing activities in support of clear overall business goals.

Step 3: Go Work For Them, If You Want

My work for them grew over time, until one day they raised the possibility of bringing me in-house. At that point they comprised roughly 50 percent of all my consulting work, and culturally it was a good fit.

My main condition was that I would continue to work on my own schedule, coming in to the office as needed for meetings, check-ins or events. For a metric-driven company more concerned with getting results than with having a lot of butts in their office chairs all day long, this wasn’t a problem. Besides, I had been getting stuff done for nearly two years as a consultant already. Thus was born my work-at-home job, with people I love, doing work that is important.

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Step 4: Learn How to Kitesurf

Why should you learn how to kitesurf? Besides the fact that being sped along the ocean on a wakeboard whilst flying a 12-meter kite and getting 10 feet of air jumping off the waves is absolute pure, unfettered joy, there is also the fact that kitesurfing is the perfect activity to do in-between work.

That is because you can generally only kitesurf one to three hours a day, after which you are totally spent. In the case of kitesurfing in Cabarete, Dominican Republic, it only gets windy for a few hours each afternoon anyway. The rest of the time there’s not much to do. That means my schedule in the Dominican Republic was nearly identical to my schedule at home. In both places I woke up and immediately started work, but instead of a mid-afternoon break to workout, I took a mid-afternoon break to kitesurf.

In the mean time, I spent my time with my laptop either out on my porch overlooking the ocean in my hammock, or at the bar restaurant on the beach next to the kitesurfing school. Both places had excellent Wi-Fi.

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Step 5: Combine Other Lifehack Strategies and Execute on Grand Plan

After what has come before, the following should be pretty standard operating procedure for Lifehack.org readers. These strategies have been written about extensively elsewhere, but it’s worth noting that there are several aspects of new media, the sharing economy, and general sociableness that combined to make this whole experience possible:

  • I rented out my place in DC for three weeks on Airbnb, meaning I got a deposit of $2,066 into my bank account just as I left for the Dominican Republic. Pretty sweet. This essentially paid for my plane ticket and for my room and kitesurf rental for three weeks at the amazing eXtreme Hotel. The only other money I’ve spent here is about $150/week on food: cheap and tasty.
  • I forwarded my cell phone to my Google Voice number, which rang straight through to my laptop any time someone called me. Likewise, I could make free calls via Google Voice back to work colleagues in the U.S. any time I needed. This allowed me to both launch a new website and coordinate troubleshooting of some complex technical challenges even while out of the country.
  • Dropbox plus WordPress plus Salesforce plus Google Docs. I can’t say enough about web-based software that is designed to enable remote collaboration. I can log in to post new blogs or add new leads or edit case studies as easily from the Dominican Republic as I can from my house or from the office.

Finally, there was one non-technology-related bonus. Shortly after getting to the hotel, I and another couple struck up a conversation with the hotel manager about the three-bedroom penthouse that overlooked the ocean on the top floor. She offered to put us up there at no extra cost, since the place wasn’t booked. Rest assured I will be writing her and the hotel a badass TripAdvisor review. This development was mostly luck, but it goes to show what being social and willing to take a risk with some people you don’t know can get you. They were great company, and the penthouse overlooking the ocean made the trip.

More by this author

The One Mind Shift To Rule Them All: Everything is a Deliverable Life, Hacked: My 3 Weeks of Kitesurfing & Working from the Beach What Mark Twain Knew About Life (and Business, Love, Work, Travel) Why Selling Out is the Path to Fulfillment

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Last Updated on August 13, 2020

12 Benefits of Meditation That Improve Your Body And Mind

12 Benefits of Meditation That Improve Your Body And Mind

As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

1. Why can’t I enjoy the benefits of meditation continuously?

I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

2. What is the purpose of meditation?

The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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Meditation as a Fixer and Benefactor

In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

Less Physical, More Psychological

Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

The First Benefit of Meditation

The first benefit of meditation is twofold:

  1. Improving inward attention (sharpening the mind)
  2. Relaxation of the body

Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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Sit still and pay attention to your exhalation.

That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

Keeping the First Benefit Effective and Ongoing

Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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This benefit takes you to the second one.

The Second Benefit of Meditation

While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

  1. Energy (physical and mental strength)
  2. Observance
  3. Peacefulness (stillness, and space of mind for deeper observation)
  4. Patience

Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

1. Energy

Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

2. Observance

The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

3. Peacefulness

Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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4. Patience

The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

The Ultimate Benefits of Meditation

Patience is a key quality when it comes to the ultimate benefits of meditation.

Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

  • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
  • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
  • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
  • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
  • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
  • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

Final Thoughts

Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

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Featured photo credit: Mor Shani via unsplash.com

Reference

[1] Medline Plus: Changes in the newborn at birth

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