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Life, Hacked: My 3 Weeks of Kitesurfing & Working from the Beach

Life, Hacked: My 3 Weeks of Kitesurfing & Working from the Beach

For the past three weeks I have done my work, writing blog posts, managing social media accounts, drafting case studies, and executing email marketing campaigns, all while staying in a three-bedroom penthouse apartment overlooking the beach, kitesurfing in the afternoons when it gets windy, taking not a single vacation day from my job, and spending no more than a few hundred dollars. That’s a few hundred dollars – for the whole trip!

But this story isn’t just about the last three weeks. The fact is, my life is generally charmed beyond belief. I have a job that I enjoy at an amazing company, filled with fantastic people. I have a perfect three-year-old son, who is truly the best kid in the whole world. I live in a great house in a great neighborhood right outside DC. I travel often, I have free time for myself, and am surrounded by people I love.

But it wasn’t always like this. In fact, like many good stories about living the good life, this one starts with my getting fired.

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Step 1: Get Laid Off

Almost exactly two years ago, I was laid off from my job as Communications Director at an internationally renowned and venerated DC think tank. I mention its reputation only because that is really the only good thing I can say about it in terms of being a good place of employment. Organizational goals were disconnected from daily activities, the people were ensconced in various fiefdoms of closely guarded influence (with much of the hard work being churned out by unpaid interns), and it practiced death-by-meeting like an art form.

Several months before I was laid off, management called a general staff meeting to inform us that they were unsure whether they had the money to meet payroll that month. Consequently, if we wanted to cut back our hours or even not show up at all, we should feel free to do so, since, after all, no one knew if we would get paid.

As a result of this staff meeting I began to look for work wherever I could find it, which meant contacting an old colleague who had started a marketing consultancy. As it turns out, he had a re-branding launching that very week and would need someone to setup and manage new social media accounts. From there work grew and I found other clients, and by the time I was finally laid off from the think tank several months later, I had more than replaced my salary with consulting work.

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Step 2: Find One, Amazing Client

I loved all my clients, truly. But from the beginning, I had one client with which I gelled particularly well. I could see immediately that they had a good story to tell because they were doing innovative work in healthcare. Their leadership was actually forward-thinking, and they gave me largely free reign to beef up their social media marketing activities in support of clear overall business goals.

Step 3: Go Work For Them, If You Want

My work for them grew over time, until one day they raised the possibility of bringing me in-house. At that point they comprised roughly 50 percent of all my consulting work, and culturally it was a good fit.

My main condition was that I would continue to work on my own schedule, coming in to the office as needed for meetings, check-ins or events. For a metric-driven company more concerned with getting results than with having a lot of butts in their office chairs all day long, this wasn’t a problem. Besides, I had been getting stuff done for nearly two years as a consultant already. Thus was born my work-at-home job, with people I love, doing work that is important.

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Step 4: Learn How to Kitesurf

Why should you learn how to kitesurf? Besides the fact that being sped along the ocean on a wakeboard whilst flying a 12-meter kite and getting 10 feet of air jumping off the waves is absolute pure, unfettered joy, there is also the fact that kitesurfing is the perfect activity to do in-between work.

That is because you can generally only kitesurf one to three hours a day, after which you are totally spent. In the case of kitesurfing in Cabarete, Dominican Republic, it only gets windy for a few hours each afternoon anyway. The rest of the time there’s not much to do. That means my schedule in the Dominican Republic was nearly identical to my schedule at home. In both places I woke up and immediately started work, but instead of a mid-afternoon break to workout, I took a mid-afternoon break to kitesurf.

In the mean time, I spent my time with my laptop either out on my porch overlooking the ocean in my hammock, or at the bar restaurant on the beach next to the kitesurfing school. Both places had excellent Wi-Fi.

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Step 5: Combine Other Lifehack Strategies and Execute on Grand Plan

After what has come before, the following should be pretty standard operating procedure for Lifehack.org readers. These strategies have been written about extensively elsewhere, but it’s worth noting that there are several aspects of new media, the sharing economy, and general sociableness that combined to make this whole experience possible:

  • I rented out my place in DC for three weeks on Airbnb, meaning I got a deposit of $2,066 into my bank account just as I left for the Dominican Republic. Pretty sweet. This essentially paid for my plane ticket and for my room and kitesurf rental for three weeks at the amazing eXtreme Hotel. The only other money I’ve spent here is about $150/week on food: cheap and tasty.
  • I forwarded my cell phone to my Google Voice number, which rang straight through to my laptop any time someone called me. Likewise, I could make free calls via Google Voice back to work colleagues in the U.S. any time I needed. This allowed me to both launch a new website and coordinate troubleshooting of some complex technical challenges even while out of the country.
  • Dropbox plus WordPress plus Salesforce plus Google Docs. I can’t say enough about web-based software that is designed to enable remote collaboration. I can log in to post new blogs or add new leads or edit case studies as easily from the Dominican Republic as I can from my house or from the office.

Finally, there was one non-technology-related bonus. Shortly after getting to the hotel, I and another couple struck up a conversation with the hotel manager about the three-bedroom penthouse that overlooked the ocean on the top floor. She offered to put us up there at no extra cost, since the place wasn’t booked. Rest assured I will be writing her and the hotel a badass TripAdvisor review. This development was mostly luck, but it goes to show what being social and willing to take a risk with some people you don’t know can get you. They were great company, and the penthouse overlooking the ocean made the trip.

More by this author

The One Mind Shift To Rule Them All: Everything is a Deliverable Life, Hacked: My 3 Weeks of Kitesurfing & Working from the Beach What Mark Twain Knew About Life (and Business, Love, Work, Travel) Why Selling Out is the Path to Fulfillment

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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