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Life, Hacked: My 3 Weeks of Kitesurfing & Working from the Beach

Life, Hacked: My 3 Weeks of Kitesurfing & Working from the Beach

For the past three weeks I have done my work, writing blog posts, managing social media accounts, drafting case studies, and executing email marketing campaigns, all while staying in a three-bedroom penthouse apartment overlooking the beach, kitesurfing in the afternoons when it gets windy, taking not a single vacation day from my job, and spending no more than a few hundred dollars. That’s a few hundred dollars – for the whole trip!

But this story isn’t just about the last three weeks. The fact is, my life is generally charmed beyond belief. I have a job that I enjoy at an amazing company, filled with fantastic people. I have a perfect three-year-old son, who is truly the best kid in the whole world. I live in a great house in a great neighborhood right outside DC. I travel often, I have free time for myself, and am surrounded by people I love.

But it wasn’t always like this. In fact, like many good stories about living the good life, this one starts with my getting fired.

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Step 1: Get Laid Off

Almost exactly two years ago, I was laid off from my job as Communications Director at an internationally renowned and venerated DC think tank. I mention its reputation only because that is really the only good thing I can say about it in terms of being a good place of employment. Organizational goals were disconnected from daily activities, the people were ensconced in various fiefdoms of closely guarded influence (with much of the hard work being churned out by unpaid interns), and it practiced death-by-meeting like an art form.

Several months before I was laid off, management called a general staff meeting to inform us that they were unsure whether they had the money to meet payroll that month. Consequently, if we wanted to cut back our hours or even not show up at all, we should feel free to do so, since, after all, no one knew if we would get paid.

As a result of this staff meeting I began to look for work wherever I could find it, which meant contacting an old colleague who had started a marketing consultancy. As it turns out, he had a re-branding launching that very week and would need someone to setup and manage new social media accounts. From there work grew and I found other clients, and by the time I was finally laid off from the think tank several months later, I had more than replaced my salary with consulting work.

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Step 2: Find One, Amazing Client

I loved all my clients, truly. But from the beginning, I had one client with which I gelled particularly well. I could see immediately that they had a good story to tell because they were doing innovative work in healthcare. Their leadership was actually forward-thinking, and they gave me largely free reign to beef up their social media marketing activities in support of clear overall business goals.

Step 3: Go Work For Them, If You Want

My work for them grew over time, until one day they raised the possibility of bringing me in-house. At that point they comprised roughly 50 percent of all my consulting work, and culturally it was a good fit.

My main condition was that I would continue to work on my own schedule, coming in to the office as needed for meetings, check-ins or events. For a metric-driven company more concerned with getting results than with having a lot of butts in their office chairs all day long, this wasn’t a problem. Besides, I had been getting stuff done for nearly two years as a consultant already. Thus was born my work-at-home job, with people I love, doing work that is important.

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Step 4: Learn How to Kitesurf

Why should you learn how to kitesurf? Besides the fact that being sped along the ocean on a wakeboard whilst flying a 12-meter kite and getting 10 feet of air jumping off the waves is absolute pure, unfettered joy, there is also the fact that kitesurfing is the perfect activity to do in-between work.

That is because you can generally only kitesurf one to three hours a day, after which you are totally spent. In the case of kitesurfing in Cabarete, Dominican Republic, it only gets windy for a few hours each afternoon anyway. The rest of the time there’s not much to do. That means my schedule in the Dominican Republic was nearly identical to my schedule at home. In both places I woke up and immediately started work, but instead of a mid-afternoon break to workout, I took a mid-afternoon break to kitesurf.

In the mean time, I spent my time with my laptop either out on my porch overlooking the ocean in my hammock, or at the bar restaurant on the beach next to the kitesurfing school. Both places had excellent Wi-Fi.

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Step 5: Combine Other Lifehack Strategies and Execute on Grand Plan

After what has come before, the following should be pretty standard operating procedure for Lifehack.org readers. These strategies have been written about extensively elsewhere, but it’s worth noting that there are several aspects of new media, the sharing economy, and general sociableness that combined to make this whole experience possible:

  • I rented out my place in DC for three weeks on Airbnb, meaning I got a deposit of $2,066 into my bank account just as I left for the Dominican Republic. Pretty sweet. This essentially paid for my plane ticket and for my room and kitesurf rental for three weeks at the amazing eXtreme Hotel. The only other money I’ve spent here is about $150/week on food: cheap and tasty.
  • I forwarded my cell phone to my Google Voice number, which rang straight through to my laptop any time someone called me. Likewise, I could make free calls via Google Voice back to work colleagues in the U.S. any time I needed. This allowed me to both launch a new website and coordinate troubleshooting of some complex technical challenges even while out of the country.
  • Dropbox plus WordPress plus Salesforce plus Google Docs. I can’t say enough about web-based software that is designed to enable remote collaboration. I can log in to post new blogs or add new leads or edit case studies as easily from the Dominican Republic as I can from my house or from the office.

Finally, there was one non-technology-related bonus. Shortly after getting to the hotel, I and another couple struck up a conversation with the hotel manager about the three-bedroom penthouse that overlooked the ocean on the top floor. She offered to put us up there at no extra cost, since the place wasn’t booked. Rest assured I will be writing her and the hotel a badass TripAdvisor review. This development was mostly luck, but it goes to show what being social and willing to take a risk with some people you don’t know can get you. They were great company, and the penthouse overlooking the ocean made the trip.

More by this author

The One Mind Shift To Rule Them All: Everything is a Deliverable Life, Hacked: My 3 Weeks of Kitesurfing & Working from the Beach What Mark Twain Knew About Life (and Business, Love, Work, Travel) Why Selling Out is the Path to Fulfillment

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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