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8 Benefits of Running 5 Minutes Every Day You Didn’t Know

8 Benefits of Running 5 Minutes Every Day You Didn’t Know
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We all know that exercise is good for us, but the idea of devoting a large chunk of our already scarce time to hitting the gym or pounding the pavement is enough to make even the best of us whimper on some days. There is hope, however. New research has shown that even running five minutes per day can have a dramatic positive impact on a person’s health and well-being. Post this list in your home and read it next time you think you can’t spare five minutes.

1. Reduced chance of developing cardiovascular disease

Cardiovascular disease is the leading cause of death in the United States, and devoting as little as five minutes per day to moderate aerobic exercise can cut your risk of developing it almost in half. A study between leisure-time running and cardiovascular mortality risks, published by the American College of Cardiology examined more than 55,000 adults, looking at exercise habits over 15 years, and found that people who were even slightly active had much stronger hearts and lungs.

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2. Reduced risk of all-cause mortality

The same study found that a person’s risk of dying from any cause was cut by almost one-third if he exercised less than 51 minutes per week compared to people who didn’t exercise at all. That time can be broken up however you like. Five to 10 minutes per day, 15 minutes on Tuesday and 35 on the weekend, even one weekly not-quite-an-hour long session will give you the same reduced risk of death.

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    3. Live three years longer

    Not only can exercise reduce your risk of dying, it can actually add years to your life. From the sample of 55,000 participating in the study mentioned above, those who exercised regularly lived an average of three years longer. That works out to more than 1.5 million extra minutes of life in exchange for five minutes of exercise a day. You would have to live for more than 800 years for that not to be worth it.

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    4. Improved blood pressure

    Given the improved cardiovascular fitness that goes along with exercise, it should be no surprise that working out regularly will improve your blood pressure. Researchers published a study on aerobic interval training reducing blood pressure and improving myocardial function in hypertensive patients was published in the European Journal of Preventative Cardiology. This study showed that the more exercise your heart gets, the better it is at regulating blood pressure. Healthy blood pressure reduces your risk of heart attack and stroke. Exercise really is a no-brainer.

    5. Reduced blood sugar sensitivity

    When your body is overly sensitive to dips and spikes in blood sugar, you are at increased risk of developing diabetes. Diabetes kills more than 71,000 people each year in the U.S. alone. Research from the Kowsar Medical Institute suggests that running regularly can help reduce blood sugar sensitivity even in people who already have diabetes. Most of us enjoy regular exercise more than regular insulin injections, so lace up those cross trainers.

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      6. Better mood

      Not only is running great for your body, it is also great for your outlook on life. We’ve all heard of the alleged “runner’s high” that people feel when they come home from a great jog, and science has actually found support for the idea. Running has been shown to improve mood immediately afterwards. Imagine if you could spend five minutes each morning increasing the chances that you would be in a great mood all day.

      7. Improved sleep

      A night spent tossing and turning can spoil even the best day. Being tired and grumpy is a sure fire way to make a person unpleasant to be around, even when they’re on vacation. Fortunately, it turns out that regular exercise can do more to improve sleep than even the strongest sleeping pill, and with no side effects. A 2012 study on daily morning running, published in the Journal of Adolescent Health, found that daily morning runs led to significantly better sleep in a group of healthy teenagers.

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        8. Enhanced mental function

        Not only will exercise help you sleep better, it will actually make you more effective when you’re awake. Running to catch up: rapid generation of evidence for interventions in learning disability services, a study published in the British Journal of Psychiatry, suggests that exercise improves mental function so much that it can actually reduce the deficits caused by learning disabilities. Some schools are beginning to adopt early morning exercise programs because of the improvements they have seen in a child’s ability to learn following physical activity.

        Featured photo credit: Landscape Mountains Sky Clouds Sunrise Man/tpsdave via pixabay.com

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier
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        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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