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7 Ways To Entertain A Toddler When It’s Raining

7 Ways To Entertain A Toddler When It’s Raining

Before my son could walk, he didn’t need a lot of entertaining. I tended to be the one who got bored and so we left the house a lot. The mall. The grocery store. Walks in the park. Wherever I could with colorful things for him to look at – that’s where we’d spend free time.

Now that he’s learned to walk, talk, and express his wealth of opinions, I don’t get to choose as often. He knows what he wants and when he wants it. Should I stand in the way, he’s the first to let me know.

But when the clouds roll in, the sky opens up, and the rain starts to fall, things get more difficult. Not quite able to understand why he can’t go outside in the rain, and more than a little upset about it, it takes more than his blocks and an Elmo board book to make up for the fact that we won’t be going to the playground when a thunder storm is overhead.

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As a result, we’ve developed a checklist of things to try when this happens. While there’s no guarantee any one of these will do the trick, most of the time a little creativity and a whole lot of patience will get us through the bad weather in one relatively happy piece.

Recorded Baseball

We don’t watch a lot of TV, if only because he turns into a unresponsive zombie when it’s on and he rarely asks for it. The one exception to this rule is baseball. I have an MLB.tv subscription to watch my home team Seattle Mariners from across the country and the fact that these games are on throughout most days seems to have made my son a fan. The best part is that the nature of the game makes it an interactive activity. From explaining what is happening on screen to cheering Mariner hits, we have a lot of fun watching clips and games together.

Elaborate Obstacle Courses

What rainy day would be complete without a reconstructed living room? While my son certainly does a good job of this on his own, particularly nasty days bring out the builder in both of us. From blanket forts to race tracks for his growing collection of trucks, we find ways to turn old toys into new activities.

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Remind Him It Is Raining

While it would be foolish to underestimate the stubbornness of a toddler, I do my best to remind him that it is in fact raining outside, explaining why we can’t go in the yard, and even reminding him that, sometimes the rain is dangerous. It works on occasion.

Find an Indoor Playground

Indoor playgrounds are never as good as their outdoor variants, plus they tend to be a little gross. But with sanitizing wipes in tow and expectations in check, we’ll visit the local Children’s Museum, the toy section in Barnes and Noble, or the play areas in our local mall.

Record Short Movies of Him

We take a lot of photos and record movies whenever possible. It’s too easy not to with a smart phone always in hand, so there is a large library of images and videos featuring our son on electronic devices throughout the house. He knows what they are and, better yet, he knows when we’re recording. It makes for some fun exercises in climbing, tower building, and general craziness as he hams it up for the camera.

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Make Something New to Eat

Your mileage may vary with this one. I have been blessed with an exceptionally open minded eater for a son, so we have a lot of fun trying new foods, experimenting with (admittedly questionable) combinations of condiments, and taste tests. Whether he’s offering suggestions while I cook or taste testing the results, this is a fun way to burn an hour or two on a rainy afternoon.

Drop in on a Class He (Might) Be Too Young For

This is less of an issue now than it was 6 months ago when he was technically too young for most of the toddler-focused classes in our area. At the time, though, most classes we found were for children two and up. We’d go anyways, though, and nine times out of ten it was still quite a bit of fun. He enjoys observing older children and had a blast painting, building, and playing with musical instruments.

There are moments when nothing I do or say is enough to compensate for the rain. If a two year old wants to be outside and can’t go, he’s going to make his displeasure known. But with the right combination of distractions, cultivation of activities that don’t require the outdoors, and a willingness to have fun with it myself, we still manage to have fun most of the time.

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Featured photo credit: Purple Rain/Matthias Ripp via flic.kr

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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