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22 Beauty Hacks You Have to Try

22 Beauty Hacks You Have to Try

The summer months are drawing to a close, meaning the return to classes for some and simply the transition to a new season for others. Whatever it means for you, it’s a perfect opportunity to hack your personal grooming for a revamped beauty routine. Some of the tips on this list are specifically for warmer weather to get you through the last of these sweaty summer days. (You’re welcome.) Enjoy!

1. Eliminate permanent sweat stains

    2. Vaseline prevents messy self-manicures

    manicure tricks

      3. Use a spoon for an easy winged eyeliner guide

      Use a spoon to get the perfect wing shape for your eyeliner.

        4. Make lips pop by using a highlighter pencil/cream

        Use that same highlighter to accentuate your lips.

          5. Cool down sunburns with frozen aloe vera gel

          aloe vera

            6. Make your lips look plump with this shimmer trick

            Use pale frosted eyeshadow to get fuller, 3D lips.

              7. Clean up your self-tanner mistakes with baking soda

              diy baking soda

                8. No more clumpy mascara!

                  9. Prevent shoe blisters with gel deodorant

                  blisters final 25 Beauty Tricks to Know By the Age of 25

                    10. Easily paint french tips using a rubber band

                    Touch up a French manicure with a rubber band.

                      11. Use white eyeliner pencil as eye shadow primer

                      Color your entire lid with white eyeliner to make eyeshadow colors POP.

                        12. Use a detachable shower head stand for hands-free blow-drying

                          13. Bubbly nail polish? Put it in the fridge

                          nail polish hack

                            14. For nail art use a metallic sharpie, let dry, then add top coat

                              15. Save your old mascara brush and use to apply eyebrow color

                                16. Give yourself a quick split-ends trim

                                split ends

                                  17. Highlighter above you brows = instant eye lift

                                  32 Makeup Tips That Nobody Told You About

                                    18. Curl lashes and apply eyeliner in one go!

                                    Clever! Eye Makeup Tricks - Must Know - Beauty Point Of View

                                      19. Fix a broken lipstick tube with a lighter and your fridge

                                      how to fix broken lipstick

                                        20. Get the perfect lash curl with this technique

                                          21. Heat your curler to make it more effective

                                          32 Makeup Tips That Nobody Told You About

                                            22. For natural & effective makeup remover, use coconut oil!

                                              Featured photo credit: Behind the Scenes with Aveda/goMainstream via flic.kr

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                                              Last Updated on May 21, 2020

                                              The Top Fad Diets That Are Actually Worth the Hype

                                              The Top Fad Diets That Are Actually Worth the Hype

                                              You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

                                              Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

                                              Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

                                              An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

                                              Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

                                              1. The Paleo Diet

                                              The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

                                              The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

                                              In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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                                              How Your Health Can Change With Paleo

                                              The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

                                              With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

                                              It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

                                              Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

                                              2. Whole30

                                              The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

                                              With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

                                              During the month you are eliminating:

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                                              • sugar
                                              • alcohol
                                              • legumes
                                              • grains
                                              • dairy
                                              • soy

                                              Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

                                              At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

                                              Finding Out How Food Impacts You

                                              Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

                                              With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

                                              This diet will help you regain your love of food… in a healthy way!

                                              3. The Mediterranean Diet

                                              The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

                                              For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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                                              With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

                                              • Fruits & vegetables
                                              • Whole grains
                                              • Legumes & nuts
                                              • Replacing butter with olive oil
                                              • Using herbs and spices instead of salt
                                              • Eating fish and poultry at least twice a week
                                              • Moderate amounts of red wine

                                              Help Your Heart & Overall Health With A Mediterranean Diet

                                              Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

                                              With all these benefits, this is definitely a “fad diet” that’s worth the hype.

                                              4. The Alkaline Diet

                                              The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

                                              The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

                                              Pros & Cons With The Alkaline Diet

                                              The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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                                              People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

                                              One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

                                              Follow These Fads for Better Health and Wellness

                                              There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

                                              The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

                                              What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

                                              The Big Takeaway:

                                              Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

                                              Featured photo credit: Dan Gold via unsplash.com

                                              Reference

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