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10 Natural Ways to Have Beautiful And Youthful Skin

10 Natural Ways to Have Beautiful And Youthful Skin

Don’t smoke. Sleep well. Exercise often. Stay out of the sun. Load up on antioxidants. Eat organic foods.

We know. We’ve heard it all before. We know how to maintain youthful skin… Or do we?

While you should be staying out of the sun and munching on blueberries, there are many more things you can do to ensure that your skin stays clear, smooth, and youthful when you hit an age where wrinkles and age spots are supposed to be part of your life.

Some of the following 10 secrets might surprise you:

1. Drink Plenty of Water

If you have a moment, take a look at Christie Brinkley.

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    Take a stab at how old she is. 35? 40? 45? Nope. She’s 60 years old. Yes, sixty. Let that sink in for a minute.

    So, what’s her secret? Water. During her modeling days, she drank at least one liter of water a day, which was a smart move. Because water evaporates from the skin, you need to constantly replenish your body with water. If you don’t, your skin will end up dry and saggy. Water keeps your skin plump, elastic, and smooth. So skip the Coke and load up on H2O. Your future self will thank you.

    2. Eat Cooked Tomatoes

    Cooked tomatoes? What?

    Yes, you read that right. Cooked tomatoes are one of the best foods you can eat to maintain youthful skin. Tomatoes are chock full of a powerful antioxidant called Lycopene, which helps protect the skin from sun damage. Lycopene is best absorbed by the body when cooked or processed, hence the cooked tomatoes. In this case, opt for some roasted tomatoes, tomato sauce, tomato paste, or organic ketchup instead of raw tomatoes.

    If you don’t like tomatoes, no problem! Red peppers and beets also contain Lycopene.

    3. Eat Red Meat

    Red meat gets a lot of flak because it’s fatty, bad for the heart, and loaded with hormones. All that may be true, but if you want youthful skin, you better start stocking up on steak.

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    When taken in moderation, red meat is actually great for the skin because it’s loaded with protein and zinc. It’s also been found to treat acne better than antibiotics. The protein found in meat contains high concentrations of the amino acids (Proline and Glycine, to be specific) your body needs to produce collagen. Zinc is also just what the doctor–er, dermatologist–ordered, because it produces a lot of collagen and has anti-inflammatory properties.

    If you don’t eat red meat, all hope is not lost. There are plenty of other collagen-boosting foods you can load up on, such as berries, soy, citrus fruits, nuts, and eggs.

    4. Develop a Green Tea Addiction

    Everyone and their mother knows that green tea is full of antioxidants, but what not everyone knows is that drinking a cup of green tea twice a day for six months can actually reverse the sun damage on your skin.

    Green tea has high concentrations of Catechin, an antioxidant that’s well-known for its anti-aging effect. It protects your skin against UV radiation, thus helping to prevent the growth of moles and age spots. Catechin also has some anti-inflammatory powers that help delay the onset of wrinkles.

    If you don’t like the taste of green tea, you’re in luck, because you can apply it topically and still get the same anti-aging benefits!

    5. Or Go for White Tea

    If green tea’s not your cup o’ tea (sorry, couldn’t resist), then consider grabbing a cup of white tea. It doesn’t offer the same benefits as green tea, but it is beneficial. The anti-aging properties in white tea help protect collagen and other structural proteins of the skin. It prevents the enzyme activity that breaks down collagen and causes wrinkles.

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    6. Snack on Carrots

    If you want smooth, beautiful, youthful skin, you need a healthy dose of Vitamin A every day. Look no further than orange veggies, like carrots and sweet potatoes, because they’re rich in Vitamin A, and will help restore and regenerate damaged collagen.

    7. Opt for Natural Skin Care Products

    Many skin care products are laden with harsh chemicals that will actually speed up your skin’s aging process. You’re better off using natural skin care products, because they contain properties derived from plants. However, you should always check the ingredients to ensure that your skin will benefit from the product you’re about to buy.

    8. Avoid Toxic Cleaning Products

    What do cleaning products have to do with wrinkles? A lot, actually. Your skin absorbs toxic chemicals (which happens a lot when you spray cleaning products on surfaces), and that speeds up your skin’s aging process.

    9. Wash Your Face with Honey

    Did you know that Cleopatra took milk and honey baths to keep her skin fresh and wrinkle-free? She was onto something, because honey is fantastic for your skin. It’s full of antioxidants, it opens up your pores, and it moisturizes your skin. So ditch the face wash (which is probably loaded with harsh chemicals anyway) and start washing your face with honey!

    10. Slather Turmeric All Over Your Face

    People in India have been doing this for a thousand years. They’re doing something right, because the anti-inflammatory properties in turmeric soften the skin, clear acne, reduce swelling, and diminish wrinkles.

    So, how exactly can you slather turmeric all over your face? By making a turmeric face mask, of course! Here’s how you can do this:

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    Mix together:

    1 teaspoon turmeric powder

    2 teaspoons rice flour (for oily skin) OR finely ground oats (for dry or mature skin)

    3 tablespoons plain yogurt (or milk, cream, or sour cream)

    Slather the mixture on your clean face, and then let it dry. After 15-20 minutes, rinse it off. Try doing this once a week, and if it goes well, increase the frequency to every day or every other day.

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    Last Updated on July 5, 2019

    5 Reasons Why You Should Always Be Yourself

    5 Reasons Why You Should Always Be Yourself

    When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

    “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

    You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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    Why should you always be yourself?

    Because you will:

    1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
    2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
    3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
    4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
    5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

    No matter what you experience in life, the only person that will always remain constant is you.

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    Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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