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10 Natural Ways to Have Beautiful And Youthful Skin

10 Natural Ways to Have Beautiful And Youthful Skin

Don’t smoke. Sleep well. Exercise often. Stay out of the sun. Load up on antioxidants. Eat organic foods.

We know. We’ve heard it all before. We know how to maintain youthful skin… Or do we?

While you should be staying out of the sun and munching on blueberries, there are many more things you can do to ensure that your skin stays clear, smooth, and youthful when you hit an age where wrinkles and age spots are supposed to be part of your life.

Some of the following 10 secrets might surprise you:

1. Drink Plenty of Water

If you have a moment, take a look at Christie Brinkley.

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    Take a stab at how old she is. 35? 40? 45? Nope. She’s 60 years old. Yes, sixty. Let that sink in for a minute.

    So, what’s her secret? Water. During her modeling days, she drank at least one liter of water a day, which was a smart move. Because water evaporates from the skin, you need to constantly replenish your body with water. If you don’t, your skin will end up dry and saggy. Water keeps your skin plump, elastic, and smooth. So skip the Coke and load up on H2O. Your future self will thank you.

    2. Eat Cooked Tomatoes

    Cooked tomatoes? What?

    Yes, you read that right. Cooked tomatoes are one of the best foods you can eat to maintain youthful skin. Tomatoes are chock full of a powerful antioxidant called Lycopene, which helps protect the skin from sun damage. Lycopene is best absorbed by the body when cooked or processed, hence the cooked tomatoes. In this case, opt for some roasted tomatoes, tomato sauce, tomato paste, or organic ketchup instead of raw tomatoes.

    If you don’t like tomatoes, no problem! Red peppers and beets also contain Lycopene.

    3. Eat Red Meat

    Red meat gets a lot of flak because it’s fatty, bad for the heart, and loaded with hormones. All that may be true, but if you want youthful skin, you better start stocking up on steak.

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    When taken in moderation, red meat is actually great for the skin because it’s loaded with protein and zinc. It’s also been found to treat acne better than antibiotics. The protein found in meat contains high concentrations of the amino acids (Proline and Glycine, to be specific) your body needs to produce collagen. Zinc is also just what the doctor–er, dermatologist–ordered, because it produces a lot of collagen and has anti-inflammatory properties.

    If you don’t eat red meat, all hope is not lost. There are plenty of other collagen-boosting foods you can load up on, such as berries, soy, citrus fruits, nuts, and eggs.

    4. Develop a Green Tea Addiction

    Everyone and their mother knows that green tea is full of antioxidants, but what not everyone knows is that drinking a cup of green tea twice a day for six months can actually reverse the sun damage on your skin.

    Green tea has high concentrations of Catechin, an antioxidant that’s well-known for its anti-aging effect. It protects your skin against UV radiation, thus helping to prevent the growth of moles and age spots. Catechin also has some anti-inflammatory powers that help delay the onset of wrinkles.

    If you don’t like the taste of green tea, you’re in luck, because you can apply it topically and still get the same anti-aging benefits!

    5. Or Go for White Tea

    If green tea’s not your cup o’ tea (sorry, couldn’t resist), then consider grabbing a cup of white tea. It doesn’t offer the same benefits as green tea, but it is beneficial. The anti-aging properties in white tea help protect collagen and other structural proteins of the skin. It prevents the enzyme activity that breaks down collagen and causes wrinkles.

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    6. Snack on Carrots

    If you want smooth, beautiful, youthful skin, you need a healthy dose of Vitamin A every day. Look no further than orange veggies, like carrots and sweet potatoes, because they’re rich in Vitamin A, and will help restore and regenerate damaged collagen.

    7. Opt for Natural Skin Care Products

    Many skin care products are laden with harsh chemicals that will actually speed up your skin’s aging process. You’re better off using natural skin care products, because they contain properties derived from plants. However, you should always check the ingredients to ensure that your skin will benefit from the product you’re about to buy.

    8. Avoid Toxic Cleaning Products

    What do cleaning products have to do with wrinkles? A lot, actually. Your skin absorbs toxic chemicals (which happens a lot when you spray cleaning products on surfaces), and that speeds up your skin’s aging process.

    9. Wash Your Face with Honey

    Did you know that Cleopatra took milk and honey baths to keep her skin fresh and wrinkle-free? She was onto something, because honey is fantastic for your skin. It’s full of antioxidants, it opens up your pores, and it moisturizes your skin. So ditch the face wash (which is probably loaded with harsh chemicals anyway) and start washing your face with honey!

    10. Slather Turmeric All Over Your Face

    People in India have been doing this for a thousand years. They’re doing something right, because the anti-inflammatory properties in turmeric soften the skin, clear acne, reduce swelling, and diminish wrinkles.

    So, how exactly can you slather turmeric all over your face? By making a turmeric face mask, of course! Here’s how you can do this:

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    Mix together:

    1 teaspoon turmeric powder

    2 teaspoons rice flour (for oily skin) OR finely ground oats (for dry or mature skin)

    3 tablespoons plain yogurt (or milk, cream, or sour cream)

    Slather the mixture on your clean face, and then let it dry. After 15-20 minutes, rinse it off. Try doing this once a week, and if it goes well, increase the frequency to every day or every other day.

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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