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Tips for squelching your anger

Tips for squelching your anger

Anger is the worse emotion you want in your life. It affects yourself, or it may affect others as well. It is unavoidable, but luckily it is controllable. Gretchen Rubin at The Happiness Project suggests 10 tips to control your anger. Those strategies are working for her well – pick several and try and see if they work for you as well:

  • Don’t give in to my anger
  • Let the sun go down on my anger
  • Accept blame
  • Ask: “Am I improving the situation?”
  • Find “an area of refuge.”
  • Distract myself. Indulging in “overthinking”
  • Ask: am I mad at myself?
  • Laugh.

This Wednesday: Tips for squelching your anger. – [The Happiness Project]

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Published on January 27, 2020

The Lifehack Show: How Exercise Slows Aging with Judy Foreman

The Lifehack Show: How Exercise Slows Aging with Judy Foreman

In this episode of the Lifehack Show, we'll be talking with Judy Foreman about the major impact exercise has on aging, both physically and mentally.

Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. Judy is also author of A Nation in Pain: Healing our Biggest Health Problem and The Global Pain Crisis: What Everyone Needs to Know.

Her newest book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging debunks some common myths about aging and shows that it is possible to reverse the effects we often think of as inevitable.

    Featured photo credit: Anupam Mahapatra via unsplash.com

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