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Tips for squelching your anger

Tips for squelching your anger

Anger is the worse emotion you want in your life. It affects yourself, or it may affect others as well. It is unavoidable, but luckily it is controllable. Gretchen Rubin at The Happiness Project suggests 10 tips to control your anger. Those strategies are working for her well – pick several and try and see if they work for you as well:

  • Don’t give in to my anger
  • Let the sun go down on my anger
  • Accept blame
  • Ask: “Am I improving the situation?”
  • Find “an area of refuge.”
  • Distract myself. Indulging in “overthinking”
  • Ask: am I mad at myself?
  • Laugh.

This Wednesday: Tips for squelching your anger. – [The Happiness Project]

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Last Updated on August 15, 2018

Book summary: A Technique for Producing Ideas

Book summary: A Technique for Producing Ideas

Kirby Ferguson has written a summary for the book A Technique for Producing Ideas. Generating good idea is a fine art, if you have mastered it you will be successful in many fields. The author of the book, James Young, describes five steps on a technique of combining old elements together:

  • Gather new material, both specific and general.
  • The Mental Digestive Process
  • Drop it
  • Poof, the idea appears
  • Work it

Kirby also brought out his own thoughts – drop down every ideas you have in mind – You mind is not always as good as paper and sometimes it only stays for a short period of time. After you’ve dropped your ideas into your notepad, you will also have extra chances of linking and modifying your ideas together.

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Book summary: A Technique for Producing Ideas – [Goodie Bag]

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