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Combat Mental Entropy With These 10 Tips

Combat Mental Entropy With These 10 Tips
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    Entropy in physics is a measure of disorder. The second law of thermodynamics states that entropy will tend to increase. It isn’t uncommon to see an egg break, but it is extremely unlikely that a broken egg will spontaneously reform. Entropy increases with time.

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    Along with physical entropy I believe we all have mental entropy. This is the amount of chaos present in our minds. Problems, frustrations, tasks and people stack up to produce mental chaos. If you’ve ever felt like you have solved one problem only to have two more pop up in its place, that is the best example of increasing mental entropy.

    Creating Order From Mental Chaos

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    How do you combat this chaos of the mind? I think the answer is to go through regular sessions to order it back together. These sessions don’t need to be incredibly time-consuming, but even a short investment every few days can keep you mentally sharp. Although physics suggests that entropy will continually increase, with a bit of effort you can keep it from growing in your head.

    The beauty of this approach is that you’re already doing it. Everyone has their own ways to relieve stress and make sense of the disorganization in their thoughts. By realizing that controlling the chaos was your original goal, you can get the benefits without the waste.

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    How many times have you turned on the television only to watch something you don’t really like? What about meeting up with friends when you really need to finish that assignment? Or pressed the Stumble button one more time? While there are other reasons to surf and socialize, controlling mental entropy is a big one.

    Methods for Controlling Disorder

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    Here are some things you might want to consider to keep your mind sharp:

    1. Writing – Journaling is often seen as a recording medium. I have a journal, but I almost never use it to record events. Instead I use it to sort through my thoughts on paper. Even spending ten minutes can clear up a lot of mental chaos. It is amazing how much clarity you can get through a bit of writing.
    2. Meditation – Another popular mental organizing tool is meditation. You might want to pick a specific focus for your meditation, or simply practice breathing. I usually find writing superior to meditation, but this can be more physically relaxing if the entropy is causing you tension.
    3. One on One – Talk out your thoughts with another person. Your friends probably don’t want to just hear you complain, but a bit of dialog can get your thoughts straight. Listening and returning the favor is still far less than $100 an hour.
    4. Walk – No destination or route, just walk. I find the light physical activity to be a good way to tune out mental noise. You can walk while thinking about a specific focus, or let your mind focus on thoughts in general. The extra time spent thinking without new input can help you regain order.
    5. Just Sit – “Just sitting,” is a Zen Buddhist practice. The idea is that you aren’t focusing on anything internal, external, problems or goals. You are just sitting. This may sound painfully boring, but the idea is that you stop focusing on yourself. Eckhart Tolle in The Power of Now refers to a similar practice he calls Being. Although sitting is one practice, it can be applied to almost any mentally light activity.
    6. Music – Music can be an emotional amplifier. Listening to angry, exciting or sad music can amplify any latent feelings inside yourself. Some music has the benefit of cancelling out any existing feelings so you can focus on ordering your thoughts. Although I enjoy listening to new music or classical music for this goal, the type of music isn’t as important as how you listen. Focusing on the composition itself and making sense of the notes and pauses.
    7. Reading – Authors don’t usually write in a disorganized fashion. Good writers will present ideas in a logical, smooth and controlled fashion. Reading can be used purely as an organizing activity. Your own thoughts become aligned with the highly structured information in the book.
    8. Rhythm – Your body is filled with rhythms. Heart pumping, breathing in and out, blinking and many more that go unseen or unheard. Spend a few minutes focusing on the internal rhythms of your own body or out in the world.
    9. Run – If you are in good physical shape, try running without listening to music. Better yet, try running without focusing on your thoughts. If you have a train of thoughts just let it flow and focus on the steady placement of your feet. This is a lot harder than it sounds, but every time I’ve done it the results have been worth it.
    10. New Perspective – Find a place you’ve never looked from before and sit there. This could be as simple as a corner of your room, or somewhere outside. Then spend the next five minutes studying the area as it appears around you.

    Some of these may seem like a waste of time. But in reality they don’t take long. Many can be done in less than ten minutes. You were probably going to take breaks anyways, why not fill it with a thought-ordering routine instead of more chaos? After those ten minutes are up you can resume with a clearer mind.

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    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now 15 Ways to Cultivate Lifelong Learning for a Sharper Brain 18 Tricks to Make New Habits Stick 18 Tips for Killer Presentations 7 Rules to Live by to Get in Shape in Two Weeks

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    Last Updated on January 2, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just pick one thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a start date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for it

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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