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You Know You Love Someone When…

You Know You Love Someone When…

So you’ve been dating someone knew for a couple months and things are getting pretty serious. You talk to each other almost every day and the date on the weekend is all but assumed. You are certainly fond of this person and hanging out with them is a great source of fun and happiness for you. But is it love? If you can check off all eight items on this list, you just might be head-over-heels.

1. They Are Your First Thought

When you emerge from the fog of a good night’s sleep and the world begins to come into focus around you, your significant other pops into your head. As you stare at yourself sleepily in the mirror while brushing your teeth, you are already planning the next great date you can take her on or  wondering if he will like the outfit you put together for the day.

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2. You Tell Them Your Secrets

If you don’t feel embarrassed to share things you really ought to be embarrassed about, you might be in love. There are some parts of your life that don’t readily share with people unless you are comfortable with them getting to know the real you. For example, if you’re hanging out with your partner making dinner and, without flinching, you tell them about the time you called your teacher mom, you might as well blurt out the L-bomb right then and there.

3. You Are Fond of Their Imperfections

At least in the early stages of love you start to like everything about the other person. Even the little things they do that would drive you crazy if anyone else did them become strangely endearing. Maybe he snorts when he laughs, maybe she eats her peas one at a time. If you find yourself making doe eyes at behavior that you can objectively say would normally give you a stress-headache, you are probably beyond saving.

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4. You Mentally Include Them in Your Long-Term Future

Another sure-fire way to tell you’re in love with someone is if they start appearing in your long-term thoughts and plans. If you have always wanted to move to the West Coast and suddenly then you imagine yourself basking in the sunshine with your significant other, there is a pretty good chance you might love them. If you have difficulty imagining your future without them you can be even more sure of your feelings.

5. You Think They’re Special

We all think we are unique little snowflakes floating along on the breeze of life, but we rarely feel that way about other people. In fact, we so rarely think that other people are special that when we do it is a pretty good indication that they are either a very close friend or we are in love with them. Love blinds us to the cold rationality of statistics and lets us feel like, against all odds, we have found our one, true soul mate.

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6. You Want to be With Them

When you’re in love you start to make allowances in terms of what you feel is a normal amount of time to spend with someone. If you were together all weekend, you went for lunch on Monday, and you are still excited to plan dinner and a movie for Tuesday night, there is a good chance you’re in love. In fact, scientists have even shown that people in love demonstrate the same obsessive behavior as drug or gambling addicts when it comes to the object of their romantic attachment.

7. You Want Your Friends to Like Them

If you are worried about what your friends and family will think of the person you are dating it is probably because you are hoping to integrate them into Thanksgiving Dinners and Game Nights for years to come. Once your thoughts about someone else move outside of yourself and start including how they will mesh with the other people in your life, you can be reasonably sure you’re in a serious relationship.

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8. You Want to Keep Them Around

Finally, and above all else you are in love with someone if you continue loving them as your relationship matures. Most of the things I’ve discussed already are stages that pass on the path of a long-term relationship. New love is crazy and obsessive and irrational, but eventually that all fades away and you begin to see the other person for who they really are. If you have been together long enough to reclaim your ability to think logically and you still want to keep them around, you can be sure your love is the real thing.

Featured photo credit: Greg Jordan via flickr.com

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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