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The Hardest Part About Change is Taking Action

The Hardest Part About Change is Taking Action

I honestly don’t think that anyone out there really strives for mediocrity in every facet of their lives. There are some people that are content with their situation in life, but everyone has something they want to excel in; something they want to be proud of.  Unfortunately, most people don’t have the drive to do something about it. They waste away their time and talents day dreaming of what could be instead of living the life they want.

People are constantly taking the easy road in life: it’s less risky, it doesn’t involve a lot of effort and it’s comfortable. Change requires you to step out of your comfort zone and into the unknown. You have to change yourself, your surroundings even your habits.

Everyone has those moments in life where you look at where you are and the things you’ve done to get there; as a result, you’ll either be proud or disappointed. For those of you who have reached the point where you are wondering, “how did I get here?”, there is still hope.

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Change is difficult. If it were easy, we would all be famous billionaires living in mansions. The fact that it’s hard is what makes change and improvement so great. Improving your life will result in several positive outcomes such as, giving you a better sense of self, making you a better person, mother father, friend, etc. and you’ll find yourself being happier in general. You need to understand that changing yourself for the better won’t take away challenges in your life—it will just prepare you to be able to face them.

If you have tried to change in the past and failed, don’t quit. You can still change and start making a difference in your life. The following tips will get you set on the path to action. When you do these things, you are preparing yourself to do more than just dream about the life you want; you are getting yourself on the path to achieving it. Use these tips as guidelines to make the changes in your life that you want to see.

The first step toward changing is knowing what you want to change and why.

Take the time to sit down and write down your goals. Also write down why you want to change; make this as in-depth as you can because it will be a foundation for you. This is something you will be able to go back to when you are feeling like it’s too hard or you have forgotten why it’s important.

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Tell people your goals.

It can be embarrassing for some people to share with others what’s in their heart; but it’s necessary. In order to change, you have to be held accountable. Letting someone else know what you are trying to do will ensure that you have someone to answer to. Make sure this person is someone who will continue to encourage you and isn’t afraid to ask how things are moving along.

Replace bad habits with good ones.

Stopping something cold turkey is hard, so it’s best to replace the unwanted habit with something positive. If you have a major addiction, there are other steps you will have to take. If it’s just a bad habit, such as looking at Facebook too much, replace that with something like going for a walk around the block. If you are trying to stick within a budget, play a game with your family instead of going shopping.  Find something positive to do that will replace the negative things in your life.

Change is not easy, but it’s easier when you have someone to do it with.

Find a partner, coach, friend or family member who might be in the same situation as you. If you want to start working out, set up times when the two of you can go exercise together. If you want to get up earlier, call each other in the morning and encourage one another to get up and get moving. Whatever changes you want to make, find a way to include someone else in them. You will be each other’s support, can hold one another accountable for what you do or don’t do.

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Get rid of distractions.

There are things everywhere in our houses, our workplaces, and even our schools that can and will distract us from changing into the kind of people we want to be. Our phones, computers, iPads, etc. are all wonderful tools that we have at our disposal, but they can also hinder us. We spend so much time texting, emailing and checking various social media platforms. That is time that could be used doing something productive. Limit the amount of time you spend on the computer. Set an alarm and when it goes off, you’re done.

Turn off the TV.

I know so many people who have the TV on in the background while they are trying to get stuff done. I am guilty of this. In the past I would turn on a movie while I was trying to work or clean the house, but every time, I would find myself sitting on the couch watching instead of being up and moving. I decided to listen to audio books instead: that way I don’t have anything visual distracting me from the things I need to get done but I still have something entertaining or educational to listen to.

Only say positive things to yourself.

When you fail it’s easy to point out everything you did wrong, but that is so discouraging. Instead, say to yourself, “I can do hard things.”  You have the ability to change, you just have to believe in yourself. Don’t beat yourself down.

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Serve other people.

It’s funny how service works: you go out expecting to help someone else in need and you end up helping yourself. When you serve others, you feel better about yourself, you make a difference in someone’s life, and you give back to the community.

Recognize the good things you do, no matter how small.

Many people might skip this step because it feels arrogant and prideful. IT’S NOT! Changing yourself is about evaluating where you are in life, what you’re doing and why you’re doing those things. When you make a change, even if it’s something simple, acknowledge it, don’t brush it off like it doesn’t mean anything. It means everything!  It means that you’re actually doing it, you’re changing.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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