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Remind Yourself These 12 Inspirational Quotes If You Had A Bad Day

Remind Yourself These 12 Inspirational Quotes If You Had A Bad Day

Have you ever asked yourself why do you have bad days? I mean, why does it exist? Can’t we just live a joyful life fulfilled with happiness all the time? Life would be pretty simple if we were blushing and jumping from happiness every second of it. Even the heartbeat says things must go up and down all the time, so does the mood.

If you are the type of a person who has cloudy morning moods and ponders about failure from time to time, you hit the right spot. I found 12 inspirational quotes that are life changing, especially when we experience a quarrel with our mood.

“The most common way people give up their power is by thinking they don’t have any.”

Alice Walker

I have this quote pinned to my ceiling. The only time we think we have no power to change anything is when we think we can’t change anything. A bad day is inevitable, but fighting against it is quite feasible. Direct your thoughts positively and you will see the clouds go away.

“The mind is everything. What you think you become.”

Buddha

If we let a bad mood defeat our positive mood, we will experience a bad day. If we choose to fight against a bad mood we have to force positivity in our mind, even through the tiny fractions between the negativity.

“You can never cross the ocean until you have the courage to lose sight of the shore.”

Christopher Columbus

Let’s see the big picture. Christopher Columbus discovered America and created the new world. He changed the world for the better because he chose to fight against his own fears. One bad day couldn’t lead him to abandon the voyage.

“Either you run the day, or the day runs you.”

Jim Rohn

Either we are the windshield or we are the bugs on the windshield, especially on a highway! Having the power to control your day and to be happy is the biggest treasure of all times. Get things together and fight to be the windshield.

“Life shrinks or expands in proportion to one’s courage.”

Anais Nin

The same courage which led Christopher Columbus to the major discoveries was one of his courage extensions. It’s like that, we feel so small when we feed fears, and feel so big when we feed courage. It’s always up to us what side we feed.

“Go confidently in the direction of your dreams. Live the life you have imagined.”

Henry David Thoreau

Every single individual I have met, has an image of how his or her life is supposed to be. Even though he or she has the picture, he or she never seems to bat an eye and go towards that image. They imagine it and keep feeding the fears that stops them to be painted on the image. Go toward your dreams, even if your friends and family think you are crazy.

“Fall seven times and stand up eight.”

Japanese Proverb

When Thomas Edison was interviewed by a young reporter who boldly asked Mr. Edison if he felt like a failure and if he thought he should give up by now. Perplexed, Edison replied, “Young man, why would I feel like a failure? And why would I ever give up? I now know definitively over 9,000 ways that an electric light bulb will not work. Success is almost in my grasp.” And shortly after that, and over 10,000 attempts, Edison invented the light bulb. If one bad day, or one atrocious thought condemned his mind, we wouldn’t have overhead light. Thanks Mr. Edison!

“Happiness is not something ready-made. It comes from your own actions.”

Dalai Lama

Striving for happiness is the most important quest in our lives. We have to work for happiness. It’s not a choice all along. It’s a battle, usually the one to conquer our fear.

“You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground.”

Unknown

Even if we don’t know the author of this quote, it’s one hell of a quote. By sitting home and giving up on our happiness, instead of fighting bad days and a bad mood, we will never accomplish anything. It may be safe, but where is the joy in being safe? I call those people “plants.”

“We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.”

Marie Curie

We have to believe we are the special ones. What made Albert Einstein so special, or what made Steve Jobs so special? Faith made them special, and it made them legends. Going against everybody made them special and proving everybody they were right made them special.

“Too many of us are not living our dreams because we are living our fears.”

Les Brown

It’s again losing sight of the shore, but in a different version. The joy is on the other side of fear. We all have experienced it, it’s no science. We have to make the “overcoming fears” part a habit. That’s the true happiness and win-win for bad days.

“Every strike brings me closer to the next home run.”
Babe Ruth

We can’t give up after one bad mood change. We have to keep striking until we get a home run. The first step to success is capability to fight against bad mood and bad days.

One bonus story for my lovely readers:

One evening an old Cherokee told his grandson about a battle that goes on inside people.

He said, “My son, the battle is between two wolves inside us all.”

“One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

“The other is good – It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”

Featured photo credit: INSPIRATION/Monica Cazares Salomon via flickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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