Advertising
Advertising

Remind Yourself These 12 Inspirational Quotes If You Had A Bad Day

Remind Yourself These 12 Inspirational Quotes If You Had A Bad Day

Have you ever asked yourself why do you have bad days? I mean, why does it exist? Can’t we just live a joyful life fulfilled with happiness all the time? Life would be pretty simple if we were blushing and jumping from happiness every second of it. Even the heartbeat says things must go up and down all the time, so does the mood.

If you are the type of a person who has cloudy morning moods and ponders about failure from time to time, you hit the right spot. I found 12 inspirational quotes that are life changing, especially when we experience a quarrel with our mood.

“The most common way people give up their power is by thinking they don’t have any.”

Alice Walker

I have this quote pinned to my ceiling. The only time we think we have no power to change anything is when we think we can’t change anything. A bad day is inevitable, but fighting against it is quite feasible. Direct your thoughts positively and you will see the clouds go away.

“The mind is everything. What you think you become.”

Buddha

If we let a bad mood defeat our positive mood, we will experience a bad day. If we choose to fight against a bad mood we have to force positivity in our mind, even through the tiny fractions between the negativity.

“You can never cross the ocean until you have the courage to lose sight of the shore.”

Christopher Columbus

Let’s see the big picture. Christopher Columbus discovered America and created the new world. He changed the world for the better because he chose to fight against his own fears. One bad day couldn’t lead him to abandon the voyage.

“Either you run the day, or the day runs you.”

Jim Rohn

Either we are the windshield or we are the bugs on the windshield, especially on a highway! Having the power to control your day and to be happy is the biggest treasure of all times. Get things together and fight to be the windshield.

“Life shrinks or expands in proportion to one’s courage.”

Anais Nin

The same courage which led Christopher Columbus to the major discoveries was one of his courage extensions. It’s like that, we feel so small when we feed fears, and feel so big when we feed courage. It’s always up to us what side we feed.

“Go confidently in the direction of your dreams. Live the life you have imagined.”

Henry David Thoreau

Every single individual I have met, has an image of how his or her life is supposed to be. Even though he or she has the picture, he or she never seems to bat an eye and go towards that image. They imagine it and keep feeding the fears that stops them to be painted on the image. Go toward your dreams, even if your friends and family think you are crazy.

“Fall seven times and stand up eight.”

Japanese Proverb

When Thomas Edison was interviewed by a young reporter who boldly asked Mr. Edison if he felt like a failure and if he thought he should give up by now. Perplexed, Edison replied, “Young man, why would I feel like a failure? And why would I ever give up? I now know definitively over 9,000 ways that an electric light bulb will not work. Success is almost in my grasp.” And shortly after that, and over 10,000 attempts, Edison invented the light bulb. If one bad day, or one atrocious thought condemned his mind, we wouldn’t have overhead light. Thanks Mr. Edison!

“Happiness is not something ready-made. It comes from your own actions.”

Dalai Lama

Striving for happiness is the most important quest in our lives. We have to work for happiness. It’s not a choice all along. It’s a battle, usually the one to conquer our fear.

“You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground.”

Unknown

Even if we don’t know the author of this quote, it’s one hell of a quote. By sitting home and giving up on our happiness, instead of fighting bad days and a bad mood, we will never accomplish anything. It may be safe, but where is the joy in being safe? I call those people “plants.”

“We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.”

Marie Curie

We have to believe we are the special ones. What made Albert Einstein so special, or what made Steve Jobs so special? Faith made them special, and it made them legends. Going against everybody made them special and proving everybody they were right made them special.

“Too many of us are not living our dreams because we are living our fears.”

Les Brown

It’s again losing sight of the shore, but in a different version. The joy is on the other side of fear. We all have experienced it, it’s no science. We have to make the “overcoming fears” part a habit. That’s the true happiness and win-win for bad days.

“Every strike brings me closer to the next home run.”
Babe Ruth

We can’t give up after one bad mood change. We have to keep striking until we get a home run. The first step to success is capability to fight against bad mood and bad days.

One bonus story for my lovely readers:

One evening an old Cherokee told his grandson about a battle that goes on inside people.

He said, “My son, the battle is between two wolves inside us all.”

“One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

“The other is good – It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”

Featured photo credit: INSPIRATION/Monica Cazares Salomon via flickr.com

Advertising

More by this author

I Am A Real Gentleman. That’s Why I Am A Winner In Love. 7 Practical Life Lessons From Albert Einstein 15 Healthy And Delightful Recipes Of Berries You Can’t Miss 5 Pieces of Practical Advice You Should Take to Master Anything Increase Your Willpower With Just Three Simple Steps

Trending in Communication

1 12 Simple Ways to Boost Your Confidence Right Now 2 How to Use the 5 Minute Journal to Invest in Your Happiness 3 What’s the Purpose of Life? A Guide to Live with Meaning 4 Why Happiness is a Choice (And a Smart One to Make) 5 How to Survive a Midlife Crisis (The Definitive Guide for Men)

Read Next

Advertising
Advertising
Advertising

Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

Advertising

Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

Advertising

Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

Advertising

7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

Advertising

Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

Read Next