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How to Improve Your Spelling Skills

How to Improve Your Spelling Skills

Fair or not, your spelling skills are used throughout your life to evaluate you as a person. Several months ago, the results of a study of Fortune 500 human resource employees were published, saying that of the people they had interviewed, some 85% threw away a resume or cover letter that had as little as one or two spelling errors. The logic was, if you didn’t care enough about your application to make sure everything was spelled correctly, then you couldn’t be trusted to care enough about your job – where a tiny spelling error might undo an important business deal or cost the company money.

But what if you’re a reasonably intelligent person with a fairly good sense of written style who, for one reason or another, just doesn’t spell very well? How do you improve your spelling, short of going back to elementary school and sitting through four or five grades of English class again? There are books and lists of commonly misspelled words available, but they’re too overwhelming to be very useful. Looking things up in the dictionary isn’t all that helpful if you don’t know already that you don’t know how to spell something — or if you can’t spell it well enough to find it!

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Those of us who spell well have a hard time explaining it, too – it just seems like a natural gift (and of course people who don’t spell well often blame their lack of that “gift”). We can tell people how to spell particular words, but explaining how to spell better overall is trickier. It doesn’t help that we often look down on people who spell badly, seeing them as people of little education or little intelligence – or both.

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Wanting to help my kids learn to spell better, I went looking for some techniques and practices that teachers use to teach what is, after all, just a skill, like riding a bike or learning long division. Here are some of the things I found out:

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  • There is no substitute for reading a lot. Just as we learn spoken language by hearing lots of people speaking, we learn written language, including spelling, by reading what a lot of people write. Spelling is not about how a word sounds, it’s about how it looks on the page, which means you have to look at a lot of words on the page to learn how they are spelled. End of story, really – the first step to improving your spelling has to be to read a lot (and it should go without saying, read a lot of stuff that’s spelled correctly; txtng ur frnds may b fun bt isn’t going 2 hlp ur spllng).
  • Make a list of your commonly misspelled words. When you catch yourself spelling the same word wrong over and over, write it down somewhere (back of a Moleskine is a good place). When you get a chance, look it up and put the correct spelling next to it. (Make sure you mark which is correct!) Unlike the massive lists of “commonly misspelled words” in the back of dictionaries and the like, this is a custom list that reflects the words and spelling rules you have trouble with – so instead of a huge list of Other People’s Problems you have a custom-made guide to your own.
  • Use mnemonics. There’s an MnM in mnemonic! Mnemonics are memory tricks or devices, like “i before e except after c”. Since spelling rules are often abstract and, in English, even contradictory (what sound does “gh” make?), they are hard to memorize by themselves. Mnemonics “sneak in” through a different part of your mind, by rhyming, presenting an image, or forming a pattern that makes better sense than “that’s just how it’s spelled”.Here are some examples of spelling mnemonics:
    • It’s necessary to have 1 Collar and 2 Socks.
    • A piece of pie
    • You hear with your ear.
    • Pull apart to separate.
    • Definite has 2 i’s in it
    • There is a place just like here.
    • Because: Big Elephants Can Always Understand Small Elephants
    • Cemetery has three e’s – eee! – like a scream.
    • IN NO CENTury is murder an innocent crime.
    • Slaughter is LAUGHTER with an S at the beginning.

    These are all taken from The North Coast Institute Learning Institute and Audiblox; check out these sites for more.

  • Study spelling with Carolyn. The National Spelling Bee offers a 36-week spelling course, a lesson a week, by Carolyn Andrews, an ex-teacher and spelling coach to her championship-winning son. Each week’s lesson focuses on an aspect of spelling; taken a week at a time, it’s a good way to cover the basics. Unfortunately, the site doesn’t offer an RSS feed or email subscription; since the main page offers the most current lesson, you can monitor it for changes using a service like ChangeDetection.
  • Put a mark next to every word you look up in the dictionary. If you look it up more than once, add it to you personal list.
  • Write write write! The only way to really learn a word is to use it, and that counts for spelling as much as for learning its meaning. When you look up how to spell a word, write it down several times in a row, and do it again a day or two later – you’re trying to build up the motor memory of writing it correctly spelled. Write a blog, a journal, emails, a novel, anything that will keep you using words – and pay special attention as you write to the words that come up wrong (spell-check is good for this, at least!). Let others read your writing, and ask them to circle misspelled words (or post it to a blog – blog readers make especially harsh taskmasters where spelling errors are involved!)

Better minds than yours and mine have ranted about English spelling rules (or the lack thereof). There has been a near-constant drive for spelling reform for centuries, with advocates including Samuel Johnson, Theodore Roosevelt, H.G. Wells, George Bernard Shaw, and Andrew Carnegie. These efforts have generally been failures, attempts to impose artificial “corrections” on the organic flow of language and writing.

English, it seems, won’t be rationalized, leaving it to each of us to make peace with its foibles and somehow work out how to get things spelt. Hopefully these tips help you begin the process of patching up your own spelling. If you have any other tips, please let us know in the comments.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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