Thank you for printing our article. Explore Lifehack for similar articles to help you improve your life.
How to Build Positive Thinking to Improve a Bad Day
I’ve had some bad mornings in my life — mornings where I woke up late for work or school (sometimes even waking up after I was supposed to be there), hungover, still bruised and/or bleeding from the night before, broke, in a car, on the street, and next to some insane people. From that point, the day goes downhill — I lost my job, car, and house; missed the bus; went broke; missed lunch; said the wrong thing on the news; got surrounded by police and homeland security; and ended up in the hospital, where I was released with nothing but a pair of shorts and my iPhone. Despite all of these problems, I manage to wake up again the next day, ready to face and change the world with the power of positive thinking.I’ve had some bad mornings in my life — mornings where I woke up late for work or school (sometimes even waking up after I was supposed to be there), hungover, still bruised and/or bleeding from the night before, broke, in a car, on the street, and next to some insane people. From that point, the day goes downhill — I lost my job, car, and house; missed the bus; went broke; missed lunch; said the wrong thing on the news; got surrounded by police and homeland security; and ended up in the hospital, where I was released with nothing but a pair of shorts and my iPhone. Despite all of these problems, I manage to wake up again the next day, ready to face and change the world with the power of positive thinking.
Happy people used to annoy me. I was never one of those happy people until the last year or so. Before I became happy, I would listen to angry music, relate to it, and start steering my life toward that direction. When 2Pac, Eminem, etc. shouted about their problems, I internalized them and made them my own. The anger they expressed became what I thought I had to be in order to follow the footsteps of my idols… but then I realized I don’t have to be angry; just because I have problems doesn’t mean I have to focus on them. Instead, I can resolve them internally and work toward a positive outcome. This is when I discovered the power of positive thinking, and I’d like to share with you its simplicity.
Just Do It
The trick to positive thinking is to simply think positive. I know this sounds a bit obvious and unobtainable, but bear with me — it’s easier than it sounds. Your thoughts are under your control. You’re the only person who ever hears them unless you choose to say them or (preferably) act on them. Let’s say you’re a couple of dollars short on your electric bill; you can choose to either freak out and stress about how broke you are, lowering your mood and allowing your day to be controlled by the electric company, or you can choose to focus on how to make the best of the position you’re in.
Take the MCs I used above as an example. Sure, 2Pac and Eminem aired their dirty laundry and angry thoughts in their music, but they didn’t climb to the top of the hip-hop game by doubting themselves. Both of these men put themselves out there, knowing they could fail, but also believing in themselves enough to rise above the competition. Eminem, for example, is known for publicly discussing his mama and baby-mama drama. Instead of dwelling on it, he made a career out of it, talked his problem out, and moved past them. You can do the same.
You’re Not Alone
Life sucks sometimes, but it’s a beautiful experience you only get once. As Jay-Z put it, “Flowers need water to grow; It gotta rain. And in order to experience joy, you need pain.” Bad things happen to all of us — no matter how rich, famous, or successful we are. So why do some of us smile while others don’t? It’s not a natural disposition; some people just repeat mantras in their head whenever a bad thought enters their head.
I get angry sometimes; other times I get sad, or even depressed. I’ve had thoughts of what things would be like if I were dead. I drove across the country to start over — twice. As recently as two years ago, I briefly considered ending my life. As recently as two days ago, I anguished over where the hell my life is going, and why it feels like I can’t do anything right. I’ve made mistakes and bad decisions that have cost me nearly everything on more than one occasion. There isn’t much I haven’t lost — but I continue getting back up, putting a smile on my face, and going back out there to try again. You can do this too, but you need to start thinking positively. Here’s how I do it.
Repeat After Me…
When I wake up in the morning, one of the first things I do is look myself in the mirror — it’s important to be able to face yourself in the mirror — and look at the man I’ve become. I reconnect with myself and remind myself that I’m a great guy. I compliment myself out loud to ensure the first words I both hear and say each day are positive. Then I clean myself up and eat breakfast to gather enough energy to be me. This sets the tone for the rest of the day.
Throughout the day, I need a refresher for a variety of reasons: things don’t go as planned, something bad happens, someone rubs me the wrong way. During these times, my first thought used to be exasperation, but I forced myself to stop. I close my eyes for 10 seconds and breathe, repeating, “This, too, shall pass,” in my head over and over until I calm down. It’s a quick meditation to reset my train of thought. Whenever I have downtime, I take a moment to think about all of the wonderful people, places, and things in my life. I remind myself that I’m alive, I’m okay, and I’m fully capable of overcoming any obstacles.
It was difficult at first, but eventually it took less and less time to get back into the game. The negative times have gotten less and less frequent (although they still happen). I still have a lot of problems (financial, romantic, career-based), but they don’t overwhelm me anymore. When something doesn’t go my way, I simply go a different route. Things haven’t necessarily gotten easier, but I accomplish much more. Knowing I’m constantly moving toward my goal (even if I fail, I’m still learning something and making progress) makes it easier to get through the hard times.
The more you think positive, the easier it gets to think positive. Like everything else in life, it takes practice. If you’re feeling down and out, stop for a minute and think about everything you’re grateful for. Instead of thinking about your problems, think about your triumphs. The difference between a good day and a bad day is nothing more than the perspective in which it’s viewed. Think positive, and you’ll make a positive impact on this world. Get started right now.
© 2005 - 2018 Lifehack · All Rights Reserved.