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4 Things You Should Never Tolerate

4 Things You Should Never Tolerate

Compassion is an important (and incredibly sexy) trait – it’s the basis of tolerance, which everyone should have for each other. It’s difficult having a blanket of compassion and tolerance for people, but it’s necessary in order to create a world in which we can all live in harmony. While we should all practice compassion in all of our dealings, here are four things you should never tolerate under any circumstances:

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    Hatred

    Sexism. Racism. Ageism. Religious persecution. It’s amazing how many ways people find to label and hate each other. What’s the point of hate? Has hating someone ever accomplished anything for you? I’ve never thought to myself, “It’s a good thing I hated ___, otherwise, I never would’ve ___.” Hatred contributes nothing to the human collective. Consider the words of Mahatma Gandhi: “A man is but the product of his thoughts—what he thinks, he becomes.”

    If you fill your thoughts with hate, there won’t be room for love; even if you find someone to love who’s willing to love you back, your hatred will eventually replace the love you have for each other. It works like this: if all you think about is negative, you’ll become a negative person. While you’re out with your friends, you’ll be focusing on what’s bothering you instead of experiencing and enjoying the present moment. Just because you’re lost in your thoughts doesn’t mean the entire world suddenly stops—you’ll exist in everyone else’s present moment as a downer who’s frowning, angry, and dragging the energy down around them. Nobody wants to be around a negative person.

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    To make matters worse, your hatred will manifest itself in all the wrong ways. You may be mad at your mom for breaking up a party, but while you’re sulking about it in public, you’ll encounter random strangers. These people have no idea who you are or what you’re going through; all they see is some angry person walking down the street. One of them may greet you, but you’ll be too wrapped up in your thoughts to notice. The person you ignored may think they’re the strange one and stop greeting people. You may even be curt or flat out rude to someone you normally wouldn’t if in the right frame of mind.

    Not only should we all stop the hatred in our hearts, but we must not allow external hatred affect us either. Every time a gathering is attacked, the intention is to make us all fear or hate other people. We must never allow ourselves to fall victim to hatred. The correct way to live is to encourage others to be kind through our own actions.

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      Personal Attacks

      Debating whether or not illegal immigration can be curbed is one thing—insulting someone’s character because you don’t agree with them is unacceptable. There are billions of us sharing this planet, and it’s a rather enclosed space. We don’t always have to agree or work together, but there’s no reason we can’t all coexist.

      It’s ok to disagree; nobody should mind if you are passionate. At the same time, you need to ensure you are only countering someone’s ideas. You should also be mindful of not getting offended when someone “attacks” your ideas. As long as everyone can keep a cool head, our interactions will flow much more efficiently. Remember to be the change you want to see in the world, and stop making personal attacks right now, regardless of whether or not anyone makes a personal attack against you. Take a look at the person staring back at you in the mirror, and never do anything to make that person feel ashamed to look back at you.

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        Violence

        There are a lot of situations we face in life, and sometimes it can feel like violence is the only answer. No matter what scenario you can imagine in which violence is necessary, you’re not correct. It’s unrealistic to believe that we could exist in total peace, but humanity should strive to condemn violent acts. This is already happening on social media and throughout the internet. People are speaking up against those who perform egregious and despicable acts against humanity, nature, and anything else. Rape, murder, beatings, bullying—none of it is tolerated in the digital world.

        Although society has evolved technologically over the last two millennia, nothing much has really changed. Human beings are a hive mind, and the mob mentality is only accentuated by the speed and breadth in which information can be dispersed on the internet. We need to be careful not to allow our passion for peace to instead bring violence to the world. Instead of inciting violence, condemn it. Don’t spend all your time condemning it though. It’s not enough to simply not be violent; we should strive to promote love as well.

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          Inequality

          The United States, like many other countries in modern society, promotes freedom and equality for all. A lot of people rest on their laurels and assume their freedom and equality is all that matters, but there’s an inherent flaw in this logic. You can never truly be free if everyone isn’t also free—that’s how freedom and equality work.

          In order for us to progress as a society, we need to ensure that everyone progresses. It’s important that every human being of every sex, religion, race, sexual orientation, and age, is treated equally. This may seem like a pipe dream, but it’s very achievable, and it can be accomplished by each and every one of us. If you take nothing else away from this post, understand that the way you treat people matters: if you treat people the way you want to be treated (with respect, courtesy, and integrity), they will be more likely to treat you the same way. If they don’t, suck it up and move forward to the next person. Every single choice you make in your life contributes to the whole of humanity—make them all count!

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          Last Updated on September 28, 2020

          How To Study Effectively: 7 Simple Tips

          How To Study Effectively: 7 Simple Tips

          The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

          Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

          Here are some study tips to help get you started:

          1. Use Flashcards

          Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

          Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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          To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

          One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

          Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

          As Tony Robbins says,

          “Repetition is the mother of skill”.

          2. Create the Right Environment

          Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

          Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

          3. Use Acronyms to Remember Information

          In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

          An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

          4. Listen to Music

          Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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          5. Rewrite Your Notes

          This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

          Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

          To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

          6. Engage Your Emotions

          Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

          Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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          For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

          7. Make Associations

          One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

          Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

          To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

          You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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          Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

          Featured photo credit: Alissa De Leva via unsplash.com

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