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20 Things I Wish I Had Learned in School

20 Things I Wish I Had Learned in School

Everyone’s journey through life is unique. Public education is supposedly designed to even the playing field, but some would say it is the root of great social imbalances. Too many graduate from high school without ever learning the basics. If I could send a letter back in time to my ten year old self, this is what it would say:

1. Nobody knows what is going on.

Scientists who spend their careers analyzing the nature and origins of life on this planet have gleaned only a few more solid facts about the universe than your own parents have. Nobody knows why we are here or what we are supposed to be doing, and anyone who says they do is selling something. What each of us perceives is only a fraction of what there is to know, and we can only find truth by combining our perspectives without judgment. But how can we do this if so few people can admit that they don’t know the answers?

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2. Without deviation from the norm, progress is not possible. (Frank Zappa)

For a lot of people, life is as simple as looking around at what other people are doing, trying to figure out what seems to be working, and falling in line without letting on that you have no idea what is going on. Every once in a while someone decides to do something nobody else is doing and suddenly, progress is made.  But this aspect of reality is not evident in the insulated hierarchical society of public schools. Imagine what would happen if we taught this to kids much earlier in life.

3. Being cool and popular in school is a trap.

All but a handful of my most popular and talented grade-school peers went on to become miserable adults. Kids who grew up never questioning themselves or the authorities because everything they did was rewarded with acceptance missed out on essential steps in mental development. As a result of the imbalances this creates, many adults have confidence beyond their capabilities, and others grow up without the necessary confidence to reach their full potential.

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4. Some of the highest quality human adults were late bloomers.

Some kids take their time, quietly trying to understand what is happening around them instead of taking everything for granted and at face value. They can come across as really weird to other children. Others are cast as ugly and weird as kids only to grow into the most beautiful humans on earth. Late bloomers tend to be paragons of perspective since they have the rare experience of viewing life from both sides of the coin. Their observations allow them to approach popularity and success with more wisdom as an adult.

5. Do not hate.

If you must hate, do not hate for what one has done to another. This is the root of 90% of drama and involving yourself in such conflicts is not worth it. This goes both ways, as it is also unwise to involve outside parties when you have a problem with a particular person. Confront them directly, as only your antagonist can provide closure. Involving other people who have nothing to do with the problem is only going to make it worse.

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6. You must know yourself before you can expect to truly know another.

Kids are raised to live up to all kinds of expectations. Many go straight from wanting to please their parents into long-term romantic relationships without ever taking time to address their own goals and desires. Selflessness can be seen as an honorable trait. If left unchecked, it can lead to misery and resentment. There is much more to life than graduating, getting married, and having kids. Many adults get so caught up in these things that the possibilities of their potential pass them by. People who take the time to become independent and happy in their own right while they are young grow up to be better partners and parents.

7. Do not start college until you have a sense of what your career should be.

Doing anything just because you feel it is expected of you and not for any particular reason of your own is a waste of time and resources. College is expensive, and taking random classes is not likely to result in a sudden revelation about exactly what you were put on earth to do. You can learn that kind of thing much more effectively from experiencing life and getting to know yourself better outside the classroom.

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8. There will never be a time when it is okay to stop learning and growing.

Diplomas are intended as trophies of expertise and certification in particular or general areas. Adults reach these milestones and the career goals associated with them thinking “I did it right, I know it all, I can stop learning now,” or “I have this child who is looking at me for answers, I had better at least pretend like know everything.” I once imagined myself reaching some unknown, intangible state of knowing everything. However this sense of serenity never came until I admitted that, despite years of higher education, there is very little I know for certain and probably a lot more left to learn than I have time in which to learn it.

9. Fear is the mind killer.

Fear is a very natural response that we all share, yet it is widely exploited by manipulative forces. It can set you back more than anything else, and those who are controlled by fear are the first ones to become stagnant and pliable. Irrational fears can easily be examined through facing them head on. Other fears are more deep seated, and can take a lifetime to eliminate. It is best to begin vigilantly examining fear as early in life as possible to avoid missing out on important formative experiences.

10. It is impossible for anyone to control what other people think, feel, or do.

Many learn at an early age that they can get what they want by manipulating others. There is certainly something to be said for the power of inspiration and influence. Yet even with the best intentions, the consequences cannot be entirely controlled. Talk until you are blue in the face, but people cannot change without learning new things. They are more likely to learn from their own experiences than anything else. If you want to make the world a better place your own example is the most influential tool you have. Life is simpler when you expect less from others and more from yourself.

Oh, and by the way:

  • Innocence is the one thing you can’t ever get back once you lose it.
  • Be very careful with other people’s hearts.
  • If someone does not listen to you when you say no, they are not worth your time.
  • Bullies and teasers are only projecting their own insecurities onto their victims.
  • If you spend your youth wisely, you will be a more stable adult.
  • Your twenties will be the best years of your life.
  • Learn to take criticism and overcome failure.
  • Get really good at doing what you love.
  • Don’t believe the hype.
  • The world is not what you think it is, people are not who you think they are, and nothing is what it seems.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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